Podcasts by Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme
Your inspirational fasting Podcast by Buchinger Wilhelmi, the world’s leading fasting clinics.
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
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The importance of nutrition before and after Fasting from 2020-10-21T09:00
In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Birgitt Bley, the head nutritionist of the Fasting clinics about the importance of the right ...
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Indications for fasting from 2020-10-07T09:00
There are several benefits to fasting and some of them may be surprising. Fasting is a biological stressor that initiates metabolic processes and can be used to treat numerous diseases.
In thi...
Fasting, Buddhism, and Meditation - an Interview with Lharampa Tenzin Kalden from 2020-09-23T04:00
During the Buchinger Wilhelmi Mindfulness Meditation Week, Lharampa Tenzin Kalden was teaching classes like Gentle Tibetan Lu Jong Yoga and Meditation, Mindfulness and Metta Meditation, and held le...
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What happens during a fast from 2020-09-09T09:00
In order to understand the health benefits of fasting it is important to know what happens when you are fasting. In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake C...
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How does Fasting affect the Microbiome? from 2020-08-26T06:00
The Colonization of the intestine with bacteria plays an important role in keeping people healthy.
In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance t...
Keto Diet: What is a Ketogenic Diet, who should eat keto and what are the benefits? from 2020-08-12T09:00
A keto or ketogenic diet is a low-carb, moderate protein, high-fat diet that puts the body into a metabolic state called ketosis. It has many benefits for health as shown in several studies.
Th...
Sports and Fasting - good or bad? from 2020-07-29T09:00
Many of you are having questions about fasting and exercise. Is it okay to do sports while fasting? Will I be able to be active while fasting? Will I lose muscles if I am not moving?
In this Ep...
Interview about Fasting: Jeanette Winterson with Dr. Wilhelmi de Toledo from 2020-07-15T09:00
Jeanette Winterson, who is a famous writer from England comes to the Buchinger Wilhelmi Fasting Clinic at Lake Constance since many years for fasting. During her last time at Buchinger Wilhelmi, we...
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World’s largest Fasting Study from 2020-07-01T09:00
In this episode of our Podcast, Dr Françoise Wilhelmi de Toledo speaks about the world's largest scientific study on the effects of Buchinger therapeutic fasting carried out at the fasting clinic B...
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IMMUNITY AND COVID-19 - How to strengthen your Immune System from 2020-06-17T09:00
In this Podcast, Dr Françoise Wilhelmi de Toledo speaks about Immunity and how to strengthen the Immune System, especially in times of Corona.
DISCLAIMER: This Podcast is for general informatio...
The power of Fasting for inspiration from 2020-06-03T09:00
"Fasting is not just a lack of solid food, but an encounter with yourself."
Everyone who has done it before knows what the author Raimund Wilhelmi, grandson of the fasting pioneer Dr Otto Buchi...
Pioneers of Fasting: The Buchinger Wilhelmi Clinics from 2020-05-06T09:00
Today’s topic are the pioneers of therapeutic fasting. Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific direct...
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Fasting & Corona from 2020-04-23T09:00
We receive a lot of questions about fasting and Corona. The most currently is if it’s a good idea to fast in the times of Covid-19. Dr Françoise Wilhelmi de Toledo, the Scientific Director of Buchi...
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Fasting Terminology - Different Methods and types from 2020-04-09T09:00
Leonard Wilhelmi, the managing director of the Buchinger Wilhelmi Fasting clinic at Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the Scientific Director of the clinics about the diffe...
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Fasting during Lent from 2020-03-26T09:00
Leonard Wilhelmi, the managing director of one of the Fasting clinics Buchinger Wilhelmi talks with Dr Francoise Wilhelmi de Toledo about the meaning and the history of fasting during lent.
Lif...
Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme from 2020-03-19T09:00
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balan...
Listen
Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme from 2020-03-19T09:00
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner ba...
Listen
Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme from 2020-03-19T09:00
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balan...
Listen