EPISODE 9: Cravings: The Mosquitoes of Dieting - a podcast by Leslie Hooper

In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild fat loss adventures.

Topics discussed:

• The important difference between physical hunger & cravings.
• How we unintentionally turn craving from a cuddly puppy into a rampaging monster.
• Lifestyle factors that increase our level of cravings.
• Actionable steps to reduce our cravings and put them in their proper place.

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions LLC
www.shelbyrowproductions.com

Further episodes of Fat Murder Podcast

Further podcasts by Leslie Hooper

Website of Leslie Hooper