Podcasts by Fat Murder Podcast

EPISODE 55: How to Switch From Calorie Counting to Mindful Eating from 2020-07-20T08:30

Calorie counting is often touted as the Holy Grail of fat loss, and while it is effective, it often comes with a heavy mental and physical price tag attached to it. From constantly being on-guar...

EPISODE 54: Social Media, Body Image&You from 2020-07-13T08:30

With our phones being glued to our hands on a daily basis, social media is the place where many of us spend the majority of our digital time, and unfortunately this can hijack not only our fat l...

EPISODE 53: Understanding the Difference Between Mind Hunger&Physical Hunger from 2020-07-06T08:30

Physical hunger shows itself with a physical sensation of emptiness in your stomach, often accompanied by a rumbling feeling. Psychological hunger is simply the desire to eat, with no physical i...

EPISODE 52: The Hidden Dangers of Identity Labels from 2020-06-29T08:00

The most damaging beliefs of all are the self-limiting beliefs we have about ourselves.

These toxic thoughts become our reality. It’s a self-imposed box we lock ourselves into; it’s the l...

Episode 51: Client Interview with Julia Fletcher from 2020-06-22T08:30

In last week's episode, I interviewed a Friends With Benefits client, Aubrey Allen, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in contr...

EPISODE 50: Client Interview with Aubrey Allen from 2020-06-15T08:30

This week I'm super excited to share another client interview with Friends With Benefits member, Aubrey Allen.

In this episode, Aubrey shares her experience within the program a lifelong ...

EPISODE 49: How to Stop Eating when Your Mind Wants More from 2020-06-08T08:00

When it comes to fat loss, how you're physically (and mentally) feeling at the end of a meal can determine so much of your actual success. Unfortunately, we often blow right past the signs that ...

EPISODE 48: Why Self-Care is Critical for Weight Loss from 2020-06-01T12:34:41

In the pursuit of achieving a lean physique, one of the most important aspects that is thrown by the wayside is....well, ourselves. While fat loss is a physical process that anyone can learn, we...

EPISODE 47: How Guilt Prevents Weight Loss from 2020-05-25T08:00

Along the road of getting anywhere that we want to go, those fun and silly things we call "emotions" will jump into the street out of nowhere. One of the most notorious offenders (imagine it sta...

EPISODE 46: 5 Reasons Why You Still Haven’t Lost the Weight from 2020-05-18T08:00

Here's a shocking statistic for your eyeballs: 95% of diets fail, which I honestly think is a low number. If you don't stick to the unreasonably strict guidelines that most diets prescribe for t...

EPISODE 45: 6 Things Lean People Do Differently from 2020-05-11T08:00

Have you ever noticed how perpetual dieters are never the leanest people you know?

It’s the lean people who are consistently doing the right stuff day after day, year after year, rarely t...

EPISODE 44: How to Lose Weight Without Giving Up Alcohol from 2020-05-04T08:00

Is alcohol stalling your weight loss? Probably. But this week's episode is all about how to enjoy booze without cock-blocking your dreams of having a better body.

For many of us, the alco...

EPISODE 43: How Much Cardio is Too Much? from 2020-04-27T08:30

The go-to fat loss tool that most people clamp onto right out of the gate is cardio, often at the expense the most powerful tool of body composition change: strength training. Join Rog Law & I a...

EPISODE 42: The Comparison Trap from 2020-04-20T08:30

When it comes to how we look, how strong we are, how fast we’re progressing and everything in between, our emotions can push our rational minds out of the driver’s seat, take the wheel, and driv...

EPISODE 41: The Art of AVOIDING Self-Sabotage from 2020-04-13T08:30

When it comes to achieving our goals, the biggest obstacle to our progress is ourselves. To be able to defeat the enemy, we must first know them, so join Rog Law & me as we dive deep into enemy ...

EPISODE 40: Why You Stress Eat and How to Stop from 2020-04-06T08:30

It is without question that we will encounter stressful circumstances in our lives. Instead of doing everything that we can to avoid them, it makes more sense to invest in the tools that not onl...

EPISODE 39: Client Interview with Maddie from 2020-03-30T08:30

This week I'm super excited to share another client interview with Friends With Benefits member, Maddie.

In this episode, Maddie shares her experience within the program as an emotional e...

Bonus Episode: Coronavirus Lockdown: Create an Environment for Success from 2020-03-27T08:00

The world has changed in a huge way and the disruptive impact that it's having is far-reaching. Instead of feeling completely overwhelmed and being led by your emotions during these trying times...

EPISODE 38: Client Interview with Miriam Blyth from 2020-03-23T08:30

In this episode, I had the pleasure of interviewing current Friends With Benefits, client, Miriam Blyth.

As someone who struggled with losing weight for 20 years, Miriam opens up and shar...

EPISODE 37: Scale Smackdown from 2020-03-16T08:30

When it smiles in our favor, we're walking on cloud 9 and nothing can bring us down.

When it shows us a number other than the one we want, it can send us into a mental and physical tailsp...

EPISODE 36: Letting Go of the Timeline from 2020-03-09T08:30

We want fat loss and we want it NOW! Unfortunately, no matter how fast we want results, change happens on its own schedule and the more we try to fight it, the harder we inevitable will crash an...

EPISODE 35: To Eat, or Not to Eat? from 2020-03-02T09:30

When it comes to the role that food plays in our life, it can be challenging to not give our personal power away to it. If our life was a concert, the goal is to create a relationship with food ...

EPISODE 34: The Delicate Dance of Managing Your Fullness and Satiation from 2020-02-24T09:30

Angelina Jolie vs Jennifer Aniston
The Rock vs Jason Momoa
NSYNC vs Backstreet Boys

These questions are hard enough to answer, but do you know the one that leaves people perpe...

EPISODE 33: Confronting Your (Food) Fears from 2020-02-17T09:30

What do climate change, a T-Rex chasing you down the street, and banana bread have in common? The fact that someone is afraid of each one of these!

The first two? That makes total sense.<...

EPISODE 32: Two Proven Ways to Increase Weight Loss Success from 2020-02-10T09:00

Today’s episode is all about what it takes to achieve long-term sustainable weight loss.

In this episode, Rog Law, and I discuss:

• Anyone can read a book or follow someone’s a...
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EPISODE 31: Kicking Procrastination in the Pants from 2020-02-03T11:00

In a world filled with infinite to-do lists and never-ending distractions, we often end up putting the things that matter the most to us on the back-burner, all thanks to the wonderful magic of ...

EPISODE 30: Why Motivation is Bullshit from 2020-01-27T11:00

Sometimes people think fitness professionals are good motivators, but what most don't realize is that motivation is an inside job.

In this episode, Rog Law, and I discuss:

• Ho...
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EPISODE 29: Little Weight Loss Lies We Tell Ourselves from 2020-01-20T11:00

In this episode, Rog Law and I talk about the little weight loss lies we tell ourselves that keep us from reaching our goals:

Topics discussed:

• The painful truth of what actu...
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EPISODE 28: Client Interview with Family Doctor, Roma Amin from 2020-01-13T11:00

In this week's episode, I had the pleasure of interviewing my Friends With Benefits group coaching client, Dr. Roma Amin.

Dr. Amin is a family physician who was kind enough to open up and...

EPISODE 27: Client Interview with a Former Weight Watchers Leader from 2020-01-06T11:00

In this episode, I had the pleasure of interviewing my current client, Andrea Seabrands, who was a Weight Watchers member for 15 years -- eventually becoming one of their leaders.

As a fo...

EPISODE 26: Making 2020 Your Best Year Yet from 2019-12-30T11:00

In this episode, Rog Law and I talk about how to make 2020 a complete success in regards to your fat loss goals.

Topics discussed:

• The abysmally low rate of goals achievement...
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EPISODE 25: How to Stop Caring What Other People Think About Your Body from 2019-12-23T11:00

In this episode, Rog Law and I talk about how to stop caring about what other people think about your physique.

Topics discussed:

• Why we went to care how other people view us...
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EPISODE 24: How to Incorporate “Trigger Foods” to Stop Binge Eating from 2019-12-16T11:00

In this episode, Rog Law and I talk about the importance of incorporating “trigger foods” into your meals.

Topics discussed:

• What constitutes a trigger food
• The psyc...
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EPISODE 23: Why the Diet Industry Lies to You from 2019-12-09T11:00

On today's episode, Rog Law and I discuss the lies of the diet industry.

Topics discussed: 

• The trap of "never enough"
• How the industry plays on your intelligence (t...
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EPISODE 22: The Power of Positivity in Your Eating from 2019-12-02T11:00

On today's episode, Rog Law and I discuss the power of positivity in your eating.

Topics discussed:

• The importance of developing a growth mindset
• Shifting your focus...
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EPISODE 21: How to Stop Feeling out of Control Around Food from 2019-11-25T11:00

On today's episode, Rog Law and I discuss how to feel in control of your eating.

Topics discussed:

• Why keeping your diet bland makes you more likely to lose your mind around ...
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EPISODE 20: How to Defeat Nighttime Eating from 2019-11-18T11:00

On today's episode, Rog Law and I discuss how to defeat the PM nemesis: nighttime snacking!

Topics discussed: 

• Why going to bed with a li’l bit of hunger helps
• How e...
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EPISODE 19: How Your Social Circle and Environment Influence Your Fat Loss Journey from 2019-11-11T11:00

On today’s episode, Rog Law & I discuss the social & environmental factors involved in your fat loss journey. 

Topics discussed: 

• How eating according to the social clock & c...
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EPISODE 18: Silencing Your Inner Critic from 2019-11-04T11:00

On today's episode, Rog Law & I discuss how to stop your inner critic from cock-blocking your dreams.

Topics discussed:

• Where our inner critics usually come from
• Why...
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EPISODE 17: What to Do After You Overeat from 2019-10-28T09:00

On today’s episode, Rog Law and I give you the skinny on how to handle overeating.

Topics discussed:

• Why wanting to “handle overeating” is problematic and causes more harm th...
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EPISODE 16: The Truth About Sugar Addiction from 2019-10-21T09:00

On today's episode, Rog Law and I talk about the boogie man that lives beneath your bed - sugar!

Topics discussed:

• Why calling sugar an addiction is harmful and inaccurate, a...
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EPISODE 15: Skip the Diet Drama This Holla-Day Season from 2019-10-14T09:00

With the holidays coming up, dieting season is right around the corner. In this episode, Rog Law and I share some of our best strategies to help you successfully navigate this holiday season wit...

EPISODE 14: The REAL Reason Why Weight Loss is So Hard (#TWSS) from 2019-10-07T13:53:52

Topics discussed in this episode:

• What the hell is Rog wearing in this week's episode and WHYYY???
• There's approximately 100 days left in 2019; how will you invest this tim...
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EPISODE 13: Client Interview with Anna Branum from 2019-09-30T09:00

In last week's episode, I interviewed former one-on-one coaching client, Eileen, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control ...

EPISODE 12: Client Interview with Eileen Trujillo from 2019-09-23T09:00

In this episode, I invited former client, Eileen Trujillo, to share her experience transitioning from a food obsessed chronic dieter to someone who effortlessly maintains the eating habits of a ...

EPISODE 11: The Damaging Lie of Being "Too Busy" from 2019-09-16T09:00

On today’s episode, Rog Law and I discuss the damaging lie of being too “busy”. 

Topics discussed: 

Why this negative mindset will keep you STUCK. 

The truth about what you’...

EPISODE: 10 To Hell With the Scale! from 2019-09-09T09:00

On today’s episode, Rog Law and I discuss why the scale is overrated at best as a tool for measuring fat loss progress. 

Topics discussed: 

• Why we rely so much on the scale (...
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EPISODE 9: Cravings: The Mosquitoes of Dieting from 2019-09-02T09:00

In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild fat loss adventures.

Topics discussed:

• The important diffe...
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EPISODE 8: How to Stop Overeating While on Vacation from 2019-08-26T09:00

In this episode, Rog Law and I talk about how to eat well while traveling (while still losing fat, if that's your jam).

Topics discussed:

• How & why the very nature of travel ...
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EPISODE 7: The Art of Hunger and Fullness from 2019-08-19T15:45:11

In this episode, Rog Law and I talk about hunger and fullness in regard to fat loss.

Topics discussed:

• Why getting back to our roots and eating like a child is helpful.
...
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EPISODE 6: How to Be Perfect (Ha!) from 2019-08-12T14:02:56

In this episode, Rog Law & I talk about wild-eyed perfection beast and the many ways that it rears its ugly head in the pursuit of our goals.

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EPISODE 5: Weekend Eating: Result Slayer from 2019-08-05T09:00

In this episode, Rog Law and I talked about the competitive sport known the world over as weekend eating, and how it is the bane of many well-intentioned fat murderer's existence.

T...

EPISODE 4: An Introduction to Emotional&Binge Eating from 2019-07-29T09:00

In this episode, Rog Law and I give an introduction to emotional and binge eating to help encourage listeners to take control of their relationship with food.

Topics discussed:
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EPISODE 3: The Hunger Games from 2019-07-22T09:00

In this episode, Rog Law and I talk about one of the most misunderstood and demonized aspects of fat loss: HUNGER!

Topics discussed:

• Why hunger is NOT your...
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EPISODE 2: How Snacks Sabotage Weight Loss from 2019-07-15T09:00

In this episode, Rog Law and I talk about snacking, the Big Kahuna of eating pitfalls, and how it relates to your fat loss strategy.

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EPISODE 1: How to Have a Healthy Relationship With Food from 2019-06-21T19:42:51

In this episode, Rog Law and I talk about our history with dysfunctional dieting, how to develop a healthier relationship with food, and the process we use to help...

EPISODE 0: Why We’ve Started a Podcast from 2019-06-13T19:54:13

In this episode, Rog Law and I discuss WHY we’ve decided to create a podcast and what we intend to accomplish with it. 

HINT: We know starting a diet over every Monday sucks. We know feel...