Ep. 107: Freezing Foods 101 - a podcast by Cassy Joy Garcia

On today's episode, I'm sharing a quick Freezing Foods 101 roundup with my tips and methods for freezing and defrosting foods.



We're back with our 107th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to"subscribe."Episode 107 Sponsors

Aaptiv - be sure to enter the promo code"FEDANDFIT"(one word, all caps) at checkout, and your first 30 days are on the house!
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}(document,'script','shopthepost-script');Turn on your JavaScript to view contentEpisode 107 TranscriptionToday’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. Like Netflix for fitness, Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. So if you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv.

In fact; if you head over to the curator playlists, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts so that you can get a well-rounded mix of workouts that will take you from intense cardio to restorative serenity; and these are some of my favorite workouts to do when I’m traveling, or if I just have a spare 20 minutes between activities. And because they're the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house.

Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I’m so excited to be here with you today. My name is Cassy Joy Garcia. I am the owner, founder, author, nutrition consultant, blog writer behind the brand Fed and Fit. If you're new here, I’m so happy to have you here. Normally; well, not normally. I do a lot of interviews on this podcast, and I also like to sometimes tuck away a little quality time between just you and me. And that’s what you’ve got today. On these shows, I like to either jump into a mindset topic, sometimes a really fun food science topic, and today we’re going to zero in on a healthy lifestyle trick that can really go a long way in helping to make you feel like you're really on top of your game.

So we’re going to talk about freezing foods. We’ve got a little mini course called freezing foods 101. It is a question I get all the time, and I’m excited to finally give you a concise single resource to reference. I’m going to talk about a bunch of stuff, and of course as always I will provide links to everything that I talk about so you guys can have a quick reference.

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