Podcasts by Fed+Fit Podcast
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Brown Rice vs. White Rice from 2019-10-26T11:00:48
Today we are tackling the debate of brown rice vs. white rice. If you’ve researched this topic before, you’ve likely found many disagreeing articles diving deep into which is better and why. Today,...
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Our Ultimate Seasonal Allergy Guide from 2019-10-06T11:00:30
In this guide to seasonal allergies, we're explaining why seasonal allergies occur and comparing the best traditional and natural allergy treatments so you can find the best ones for you! Disclai...
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Ep. 200: The Future of Fed&Fit from 2019-04-01T17:24:43
On today's episode, I'm sharing the future of Fed&Fit. We'll be talking about where we're headed, how we're evolving and big changes for the Fed&Fit Podcast in the future. We're back with our 2...
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Ep. 199: Elevating Your Personal Style from 2019-03-25T09:00:05
On today's episode, I'm talking with Laurel Kinney, personal stylist, all about elevating your personal style! We chat actionable tips on how to curate a wardrobe that celebrates YOU! We're bac...
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Ep. 198: Healthy Baby Sleep Habits from 2019-03-18T09:00:13
On today's episode, I'm talking with Lindsey of Sleep Little Lamb, a certified baby and toddler sleep consultant, all about how to create healthy baby sleep habits. This is one of our most request...
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Ep. 197: Postpartum Body Confidence from 2019-03-11T09:00:25
On today's episode, I'm talking with listener Katie about navigating postpartum body confidence. We're back with our 197th episode of the Fed+Fit Podcast! Remember to check back every Monday for...
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Ep. 196: 5 Reasons to Switch to Safer Products from 2019-03-05T15:54:39
On today's episode, I'm deep diving into the 5 reasons to switch to safer products in your household! We'll talk about all the ways the products we use on our skin and in our house can affect our ...
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Ep. 195: Baby Making and Beyond with Liz Wolfe from 2019-02-25T09:00:52
On today's episode we're chatting with a dear friend and baby making and beyond expert, Liz Wolfe! She is the co-creator of a brand new (and highly anticipated) online resource for all things pre-...
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Ep. 194: My Favorite Healing Foods from 2019-02-18T21:40:46
On today's solo episode, I'm going to be chatting all about my favorite healing foods! We'll dive into what they are, how they work, and how to incorporate them into your daily diet. We're back...
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Ep. 193: How to Pick a Side Hustle from 2019-02-11T09:00:51
On today's solo episode, I'm going to be chatting all about how to pick a side hustle, and all of the decisions that go into determining if one is right for you! We're back with our 193rd episod...
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Ep. 192: Prioritizing Your Protein from 2019-02-04T09:00:38
On today's solo episode, I'm talking about how to prioritize your proteins in a way that makes sense for YOU. We will chat through common meat classifications, what certain terms mean, and some go...
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Ep. 191: The Rainbow Diet with Dr. Deanna Minich from 2019-01-28T09:00:36
On today's episode I'm chatting with Dr. Deanna Minich all about her concept of The Rainbow Diet, which is a way to help you to understand the physical and energetic properties of foods through the...
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Ep. 190: How to Recover from a Binge from 2019-01-22T18:06:36
On today's episode I'm going to be walking you through my tips on how to recover from a binge. It's a topic that not many people love to talk about, but because we're imperfect, the chances are we...
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Ep. 189: 7 Reasons NOT to Diet from 2019-01-15T02:49:46
On today's episode I'm going deep and chatting at length about 7 reasons not to diet. This special episode gets down to the REAL reasons why dieting might be hurting you more than it's helping you...
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Ep. 188: Body Kindness from 2019-01-07T09:22:44
On today's episode, I'm chatting with Rebecca Scritchfield, RDN, EPC all about the ideas of body kindness, ditching diets, and finding a sweet spot where nutrition, taste, and pleasure are combined...
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Ep. 187: Exploring Keto from 2018-12-31T09:00:35
On today's episode, I'm going to be exploring the concept of keto with my good friend, Diane Sanfilippo. We'll talk about what keto is, who it's potentially for, who it's not for, and chat about h...
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Ep. 186: Rethinking Your Resolutions from 2018-12-24T09:00:59
On today's episode, I'm chatting about why it might be a good year to rethink your traditional New Years resolution strategy, and brainstorming some ways to look at the new year differently! We'...
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Ep. 185: How I Broke the Diet Cycle from 2018-12-17T17:18:29
On today's episode, I'm deep diving into one of the most asked questions I get - how I broke the diet cycle in my own life. In today's society, this is a struggle that runs deep in the lives of so...
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Ep. 184: Your 5 Biggest Pain Points of 2018 from 2018-12-10T09:00:01
On today's episode, I'm taking all of your amazing feedback and working through your 5 biggest pain points of 2018! My goal on this episode is to take these common struggles, and to help you find ...
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Ep. 183: The Loving Diet from 2018-12-03T09:00:29
On today's episode, I'm chatting with clinical nutritionist, Jessica Flanigan all about her work on developing the Loving Diet, a way of transforming chronic illness from enemy to ally through a he...
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Ep. 182: Healing Dry Winter Skin from 2018-11-26T09:00:29
On today's episode, I'm chatting with my dear friend and safer skincare expert Liz Wolfe all about how to heal dry winter skin. In these cooler months, our skin needs a little extra love, and we'r...
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Ep. 181: You Have Permission to Holiday Differently from 2018-11-19T09:00:53
On today's solo episode we're talking how the holidays can be a seamless part of your overall healthy lifestyle, and how you have permission to holiday differently! We're back with our 181st epi...
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Ep. 180: Creating a Non-Toxic Home from 2018-11-12T09:00
On today's episode, I'm chatting with certified Integrative Nutritional Health Coach and Interior Designer, Anne Garland of Grass Fed Salsa all about actionable steps in creating a non-toxic home. ...
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Ep. 179: The Body Awareness Project from 2018-11-05T09:00:20
On today's episode, I'm chatting with Nutritional Therapy Practitioner and entrepreneur, Emily Schromm all about The Body Awareness Project, self-love, and how to make overhauling your health simpl...
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Ep. 178: Adventurous Eating from 2018-10-29T12:30:04
On today's episode, I'm chatting all about how to support adventurous eating in kids with the vivacious Catherine McCord of Weelicious! We give you simple and practical tips on how to encourage va...
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Ep. 177: CBD Oil 101 from 2018-10-22T13:00:49
On today's episode, I'm chatting CBD Oil 101 with the incredibly intelligent Dr. Jess Peatross! We deep dive into what CBD oil is, what it can be used for, common myths, and so much more. We'r...
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Ep. 176: 10 Environmental Stressors from 2018-10-16T20:52:34
On today's episode, I'm talking about 10 environmental stressors that can have an impact on our total load as well as what to do about them. We're back with our 176th episode of the Fed+Fit Podc...
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Ep. 175: The Sauerkraut Scoop from 2018-10-15T21:29:21
On today's episode, I'm talking with the founder of Farmhouse Culture, Kathryn Lukas all about the sauerkraut scoop! We're back with our 175th episode of the Fed+Fit Podcast! Remember to check b...
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Ep. 174: First Foods for Baby from 2018-10-01T21:34:18
On today's episode, I'm talking with baby nutrition expert Megan Garcia all about ideal first foods for baby! We're back with our 174th episode of the Fed+Fit Podcast! Remember to check back eve...
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Ep. 173: Breaking the Diet Mindset Cycle from 2018-09-23T01:59:43
On today's episode, I'm talking with reverse interviewer Christine about how to break the diet mindset cycle. We're back with our 173rd episode of the Fed+Fit Podcast! Remember to check back eve...
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Ep. 172: Indoor Air Quality Tips from 2018-09-05T21:15:20
On today's episode, I'm talking with Dr. Anna Scott about Indoor Air Quality, tips for improving, and how you can keep it monitored with the Clair! We're back with our 172nd episode of the Fed+F...
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Ep. 171: Pregnancy Workout Plan from 2018-08-30T16:48:31
On today's episode, I'm talking with listener Maggie about how to approach a fitness routine while pregnant! We're back with our 171st episode of the Fed+Fit Podcast! Remember to check back ever...
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Ep. 170: Kids in the kitchen! from 2018-08-20T21:27:58
On today's episode, I'm talking with Heather of Fit Mama Real Food about how to get kids involved in the kitchen! We're back with our 170th episode of the Fed+Fit Podcast! Remember to check back...
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Ep. 169: Healthy Back-to-School from 2018-08-06T21:29:52
On today's episode, I'm talking with team member Jess Gaertner about a healthy back to school strategy! We're back with our 169th episode of the Fed+Fit Podcast! Remember to check back every Mon...
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Ep. 168: Life Since Baby! from 2018-08-01T22:38:23
On today's episode, I'm talking about how we're adjusting to life since baby! We're back with our 168th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and ...
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Ep. 167: The Lorissa’s Kitchen Story! from 2018-07-23T17:06:47
On today's episode, I'm chatting Lorissa Link, owner and founder of Lorissa's Kitchen! We're back with our 167th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new epi...
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Ep. 166: Diva Cup 101 with Dr. Nicole Bullock from 2018-07-16T15:04:58
On today's episode, I'm chatting with Dr. Nicole Bullock about menstrual care options, including the Diva Cup, and more. We're back with our 166th episode of the Fed+Fit Podcast! Remember to che...
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Ep. 165: Timing Your Next Baby from 2018-07-09T16:37:12
On today's episode, I'm with reverse listener Erin about some potential things to consider when planning for more babies.Journal Article: Autism Spectrum Disorder and Birth Spacing We're back wi...
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Ep. 164: Staying Positive When Progress is Slow from 2018-07-02T15:56
On today's episode, I'm chatting with our guest about how to stay positive when progress is slow. We're back with our 164th episode of the Fed+Fit Podcast! Remember to check back every Monday fo...
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Ep. 163: 10 Unconventional Ways to Relieve Stress from 2018-06-26T12:29:33
On today's episode, I'm about 10 unconventional ways to relieve stress. We're back with our 163rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sur...
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Ep. 162: Intuitive Eating from 2018-06-18T22:20:05
On today's episode, I'm chatting with Dr. Adrienne about Intuitive Eating, what it really looks like and how we can harness it. We're back with our 162nd episode of the Fed+Fit Podcast! Remember...
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Ep. 161: Thyroid Reset with Dr. Becky Campbell from 2018-06-11T21:42:35
On today's episode, I'm chatting with Dr. Becky Campbell about her new book, the 30-Day Thyroid Reset Plan. We're back with our 161st episode of the Fed+Fit Podcast! Remember to check back every...
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Ep. 160: Going from Employed to Self-Employed from 2018-06-04T18:24:41
On today's episode, I'm chatting with reverse listener Emily about some good practices to consider when going from employed to self-employed, especially in the field of nutrition consulting. We'...
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Ep. 159: Pregnancy Best Practices with Liz Wolfe from 2018-05-29T18:44:42
On today's episode, I'm chatting with Liz Wolfe about Pregnancy Best Practices. We're back with our 159th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode an...
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Ep. 158: Pre-Conception Best Practices with Liz Wolfe from 2018-05-21T12:00:11
On today's episode, I'm chatting with Liz Wolfe about Pre-Conception Best Practices. We're back with our 158th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episo...
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Ep. 157: Freezing Groceries from 2018-05-14T21:58:31
On today's episode, I'm chatting with listener Lynette about how to stock up her pantry and freezer with budget-friendly options. We're back with our 157th episode of the Fed+Fit Podcast! Rememb...
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Ep. 156: Optimizing Nutrition while Pregnant from 2018-05-08T19:35:21
On today's episode, I'm chatting with listener Kendra about how to optimize nutrition while pregnant. We're back with our 156th episode of the Fed+Fit Podcast! Remember to check back every Monda...
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Ep. 155: Safer Home Cleaning with Branch Basics from 2018-04-30T12:00:35
On today's episode, I'm chatting with one of the owners of Branch Basics, Marilee Nelson about how to transition your home over to safer cleaning products. We're back with our 155th episode of t...
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Ep. 154: Marilee’s Story of Positive Rebellion from 2018-04-23T11:00:31
On today's episode, I'm chatting with one of the owners of Branch Basics, Marilee Nelson! It's an incredibly inspiring story of love, determination, and positive rebellion. We're back with our 1...
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Ep. 153: Listener Q&A – Part 4: Nutrition + Skincare from 2018-04-16T20:55:35
On today's episode, I'm answering your questions about nutrition, safer skincare, and a healthier home. We're back with our 153rd episode of the Fed+Fit Podcast! Remember to check back every Mon...
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Ep. 152: Listener Q&A–Part 3: Business + Mindset from 2018-04-09T15:40:10
On today's episode, I'm answering your questions about mindset, cooking, Gus, and business. We're back with our 152nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a ne...
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Ep. 151: Natural Wine 101 with Wine Fellas from 2018-04-02T12:00:55
On today's episode, I'm chatting with the owner of Wine Fellas, Galen Schoch, about the Natural Wine movement, what may be lurking in your wine from the grocery store, and the impacts these additiv...
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Ep. 150: Listener Q&A–Part 2: Postpartum + Baby from 2018-03-26T11:00:05
On today's episode, I'm answering YOUR questions about my postpartum experience and early days with baby! We're back with our 150th episode of the Fed+Fit Podcast! Remember to check back every M...
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Ep. 149: Listener Q&A–Pregnancy Part 1 from 2018-03-19T12:00:42
On today's episode, I'm answering YOUR questions about my nutrition, fitness, and mindset about my pre-conception, pregnancy, and postpartum experiences. We're back with our 149th episode of th...
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Ep. 148: Recovering from Birth Control Pills and Healthy Snacking from 2018-03-12T12:00:34
On today's episode, I'm chatting with reverse interviewer Natalie about Recovering from Birth Control Pills and Healthy Snacking! We're back with our 148th episode of the Fed+Fit Podcast! Remem...
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Ep. 147: Mary Heffernan of 5 Marys Farms from 2018-03-05T12:00:07
On today's episode, I'm chatting with Mary Heffernan of 5 Marys Farms! We're back with our 147th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sur...
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Ep. 146: Prenatal Nutrition with Lily Nichols from 2018-02-26T11:00:53
On today's episode, I'm chatting with Lily Nichols about Prenatal Nutrition! We're back with our 146th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and b...
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Ep. 145: A Slow and Steady Healthy Success Story from 2018-02-19T11:00:26
On today's episode, I'm chatting with reverse interviewer Lauren about her slow and steady healthy success story following Path B of the Fed&Fit Project! We're back with our 145th episode of the...
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Ep. 144: Holistic Nutrition with Dr. Ed Bauman from 2018-02-12T11:00:11
On today's episode, I'm chatting with Dr. Ed Bauman of Bauman College, where I went to Nutrition school, about the Holistic Nutrition Career Path, how Bauman curriculum differs, and advice for peop...
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Ep. 143: Healthy Body Image Preservation from 2018-02-05T11:00:18
On today's episode, I'm chatting with my reverse interviewer Julia all about healthy body image preservation! We're back with our 143rd episode of the Fed+Fit Podcast! Remember to check back eve...
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Ep. 142: Lifting Others Up with Madison Hofmeyer from 2018-01-29T11:00:30
On today's episode, I'm chatting with my friend Madison Hofmeyer, of Espresso and Cream, about lifting others up and life as a working mom! We're back with our 142nd episode of the Fed+Fit Podca...
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Ep. 141: Adapting the Pillars of Health for Pregnancy from 2018-01-22T11:00:39
On today's episode, I'm chatting with revere interviewer Rachel about how to adapt the Fed&Fit Pillars of Health for pregnancy! We're back with our 141st episode of the Fed+Fit Podcast! Remember...
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Ep. 140: Breaking the Reward/Punishment Cycle in 2018 from 2018-01-15T11:00:04
On today's episode, I'm talking about breaking the cycle of reward and punishment in 2018! We're back with our 140th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new...
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Ep. 139: Pregnancy Athleticism with Brianna Battles from 2018-01-08T11:00:39
On today's episode, I'm chatting with Brianna Battles about strength training and adaptations for the pregnant and postpartum athlete! We're back with our 139th episode of the Fed+Fit Podcast! R...
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Ep. 138: The ButcherBox Story with Founder, Mike Salguero from 2018-01-01T12:00:03
On today's episode, I'm chatting with Mike Salguero, owner and founder of ButcherBox, about why grass-fed/pastured matters, some of the biggest misconceptions regarding grass-fed beef, quality stan...
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Ep. 137: Diane Sanfilippo on the 21-Day Sugar Detox Daily Guide from 2017-12-25T17:38:43
On today's episode, I'm chatting with my friend Diane Sanfilippo about her newest book, The 21-Day Sugar Detox Daily Guide! We're back with our 137th episode of the Fed+Fit Podcast! Remember to ...
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Ep. 136: Choosing Safer Baby Products from 2017-12-18T19:04:44
On today's episode, we're talking with Vera Brown, owner and creator of Real Life, Baby! We're talking about how to choose safer baby products, where to start making swaps, and myths of sustainable...
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Ep. 135: What’s the Project really about? from 2017-12-12T02:44:45
On today's episode, I'm talking with reverse interviewer Jonnie about the Fed&Fit Project and the importance of viewing our"Perfect You Plan"as a moving target. We're back with our 135th episode...
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Ep. 134: The TRIBALI Foods Story with Angela Mavridis from 2017-12-04T22:57:30
On today's episode, we're talking with Angela Mavridis, owner and creator of TRIBALI Foods! We're talking about the her brilliant frozen burger patties, why making these available to the public was...
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Ep. 133: Wild Seafood 101 from 2017-11-28T00:19:07
On today's episode, we're talking Wild Seafood 101! We're covering the nutritional benefit of seafood, why wild matters, and if a farm-raised fish is ever a healthier choice. We're back with our...
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Ep. 132: A Simple Healthy Holiday Approach from 2017-11-20T19:21:27
On today's episode, I'm sharing a Simple Healthy Holiday Approach that can empower healthy, mindful decisions this holiday season. We're back with our 132nd episode of the Fed+Fit Podcast! Remem...
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Ep. 131: 5 Ways to Infuse a Little More Joy Into Your Day from 2017-11-14T00:48:30
On today's episode, we're talking about 5 unconventional ways you can infuse a little more joy into your day. We're back with our 131st episode of the Fed+Fit Podcast! Remember to check back eve...
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Ep. 130: Gut Healing and When To Seek Additional Help from 2017-11-07T19:49:47
On today's episode, reverse interviewer Amanda shares her journey with gut health, asking for advice on a healing approach. We're back with our 130th episode of the Fed+Fit Podcast! Remember to ...
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Ep. 129: Does everyone need to avoid gluten? from 2017-10-30T22:24:25
On today's episode, reverse interviewer Brigid asks me if gluten should be avoided even if you don't suspect you have a wheat gluten sensitivity. We're back with our 129th episode of the Fed+Fit...
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Ep. 128: Interview with Jennifer Robins from 2017-10-23T13:30:21
On today's episode, I'm chatting with my friend, mentor, and fellow blogger Jennifer Robins about Legit Bread, her books, and advice she would've given herself when expecting her first baby. We'...
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Ep. 127: Are gluten-free grains right for you? from 2017-10-16T18:21:58
On today's episode, I'm chatting with Reverse Interviewer Elena about how to know if gluten-free grains are right for YOU. We're back with our 127th episode of the Fed+Fit Podcast! Remember to c...
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Ep. 126: Healthy Pregnancy Mindset with Brianna Battles from 2017-10-09T18:57:01
On today's episode, I'm chatting with Brianna Battles, pregnancy and postpartum athletic coach, about how to maintain a healthy mindset through and after pregnancy. We're back with our 126th epi...
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Ep. 125: Seafood Fraud&a Solution for Consumers from 2017-10-02T16:01:07
On today's episode, I'm chatting with Matt Luck, owner and CEO of Pride of Bristol Bay, about Seafood Fraud and a trustworthy solution for consumers. We're back with our 125th episode of the Fed...
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Ep. 124: What to do with Food Sensitivity Test Results from 2017-09-25T23:42:11
On today's episode, I'm chatting with Reverse Interviewer Haven about what to do with the results you get from a food sensitivity test. We're back with our 124th episode of the Fed+Fit Podcast! ...
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Ep. 123: Transitioning from Counting Macros from 2017-09-21T17:10:24
On today's episode, I'm chatting with Reverse Interviewer Kelsey about the best ways to transitioning from counting macros towards a more intuitive way of eating. We're back with our 123rd episo...
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Ep. 122: Mark Sisson on The Keto Reset Diet from 2017-09-12T23:34:49
On today's episode, I'm talking with Mark Sisson about his new book, The Keto Reset Diet. We talk about the fascinating science of keto, how to know if it's truly working for you, and potential pit...
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Ep. 121: Reverse Interview on Aging and Weight Loss from 2017-09-07T17:07:16
On today's episode, I'm talking with Fed&Fit listener Jeff about the impact of aging on weight loss goals, in addition to practical ways to tackle a less inflammatory lifestyle for those who don't ...
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Ep. 120: Reverse Interview on Diabetes and Fat Intake from 2017-08-30T00:26:21
On today's episode, I'm talking with Fed&Fit listener Elaine as we chat about the different avenues to managing diabetes and ideal fat intake. We're back with our 120th episode of the Fed+Fit Po...
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Ep. 119: Navigating Dietary Restrictions While Out from 2017-08-21T21:15:06
On today's episode, I'm talking with Fed&Fit listener Emily as we chat about how to navigate dietary restrictions while eating out or at someone's home. We're back with our 119th episode of the ...
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Ep. 118: The Amazing Nima Sensor Story from 2017-08-14T16:30:34
On today's episode, I'm talking with Shireen Yates, owner and founder of Nima! She and her team created the slick and highly useful portable Nima Gluten Sensor. We're back with our 118th episode...
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Ep. 117: Ready or Not with Nom Nom Paleo! from 2017-08-07T17:50:59
On today's episode, I'm talking with Michelle Tam of Nom Nom Paleo about her new book, Ready or Not! We're back with our 117th episode of the Fed+Fit Podcast! Remember to check back every Monday...
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Ep. 116: Healing Unhealthy Comparisons from 2017-07-31T21:51:15
On today's episode, I'm talking about how to heal from unhealthy comparisons and how to know the difference between a real community and a false community. We're back with our 116th episode of t...
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Ep. 115: Healthy Hedonism with Phoebe Lapine from 2017-07-17T20:05:58
On today's episode, I'm talking with Phoebe Lapine about her new book, The Wellness Project, and her take on healthy hedonism. We're back with our 115th episode of the Fed+Fit Podcast! Remember ...
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Ep. 114: Navigating Conflicting Information from 2017-07-03T21:12:59
On today's episode, I'm talking with reverse interviewer Casie about navigating conflicting information in the confusing sea of nutrition advice! We're back with our 114th episode of the Fed+Fit...
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Ep. 113: Health Insurance 101 from 2017-06-27T22:58
On today's episode, we're taking a quick look at the history of health insurance and the major health insurance components. We're back with our 113th episode of the Fed+Fit Podcast! Remember to ...
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Ep. 112: An Inside Look at Grass-Fed Ranching from 2017-06-19T11:00:27
On today's episode, we're getting an inside look at grass-fed ranching with Shelly Kreuder of 2XL Premium Angus. We're back with our 112th episode of the Fed+Fit Podcast! Remember to check back ...
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Ep. 111: How-to Inspire vs. Convince from 2017-06-13T16:27:07
On today's episode, we're talking about how-to inspire vs. convince another person of something. We're back with our 111th episode of the Fed+Fit Podcast! Remember to check back every Monday for...
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Ep. 109: Turning a Blog into a Business from 2017-05-29T17:04:02
On today's reverse interview episode, listener Bethany joins me to talk about how to turn a blog into a business. We're back with our 109th episode of the Fed+Fit Podcast! Remember to check back...
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Ep. 108: Bee The Wellness from 2017-05-22T15:56:29
On today's episode, Adam and Vanessa Lambert of Bee the Wellness join me on the show to talk about the missing links between Paleo and a balanced, healthy lifestyle. We're back with our 108th ep...
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Ep. 107: Freezing Foods 101 from 2017-05-15T23:45:22
On today's episode, I'm sharing a quick Freezing Foods 101 roundup with my tips and methods for freezing and defrosting foods. We're back with our 107th episode of the Fed+Fit Podcast! Remember ...
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Ep. 106: Leanne Vogel on The Keto Diet from 2017-05-09T16:39:28
On today's episode, Leanne Vogel joins me to talk about her health journey and new book, The Keto Diet. We're back with our 106th episode of the Fed+Fit Podcast! Remember to check back every Mon...
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Ep. 105: Approaching Weight Loss from All Sides from 2017-05-01T16:29:43
On today's episode, Fed&Fit Listener Kimberly joins me to talk about her struggles with weight loss. We brainstorm how to approach weight loss from all sides in addition to some discussion about li...
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Ep. 104: Wired to Eat with Robb Wolf from 2017-04-25T00:05:16
On today's episode, Robb Wolf himself joins us to talk about his new book, Wired to Eat, his latest research, and where he thinks our industry is headed. We're back with our 104th episode of the...
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Ep. 103: An Inside Look at the Fed&Fit Project Online! from 2017-04-18T03:09:01
On today's episode, listener Alyssa joins us to give an inside look at the Fed&Fit Project Online! We're back with our 103rd episode of the Fed+Fit Podcast! Remember to check back every Monday f...
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Ep. 102: An inside look at Aaptiv! from 2017-04-11T01:12:19
On today's episode, Clara Artschwager joins to give a behind the scenes look at Aaptiv! We're back with our 102nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new ep...
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Ep. 101: Happy Weight&Bioindividual Nutrition from 2017-04-03T13:24:44
On today's episode, Daniele Della Valle NTP joins me to talk about her new book, Happy Weight, and the principles behind bioindividual nutrition. We're back with our 101st episode of the Fed+Fit...
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Ep. 99: The PrepDish Story! from 2017-03-20T17:51:28
On today's episode, I'm joined by Allison Schaaf, owner and founder of PrepDish! We're back with our 99th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode an...
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Ep. 98: From Nutrition Challenge to Healthy Lifestyle from 2017-03-13T16:31:16
On today's reverse interview episode, I'm joined by listener Kim to talk about how to go from a nutrition challenge to a healthy lifestyle. We're back with our 98th episode of the Fed+Fit Podcas...
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Ep. 97: The Art of Health Hacking from 2017-03-06T16:40:01
On today's episode, I'm joined by TJ Anderson to talk about his upcoming book: The Art of Health Hacking - How to Elevate Your State of Health&Performance, Stress Less,&Build Healthy Habits That Ma...
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Ep. 96: Injury Prevention with Jess Gaertner from 2017-02-27T16:58:54
On today's episode, Jessica Gaertner of Airrosti and paleo-ish.com chats with us about the importance of injury prevention, proper rehabilitation, and functional activities we can all do to keep ou...
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Ep. 95: Is Calorie-Counting Right for You? from 2017-02-20T22:07:16
On today's episode, I invite Fed&Fit listener Bailey to come on the show for Reverse Interview! Bailey and I talk about the pro's/con's of calorie counting and how to know if you're eating enough. ...
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Ep. 94: Becoming a Nutrition Consultant from 2017-02-14T00:16:14
On today's episode, I invite Fed&Fit listener Nina to come on the show for Reverse Interview all about how to become a Nutrition Consultant! Nina and I talk about the different career and education...
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Ep. 93: How-to Get Your Day Back from 2017-02-09T20:08:08
On today's episode, we’re talking about how to avoid the feeling like we’ve lost control of our day and the things we can do right now to get our day back on track. We're back with our 93rd epis...
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Ep. 92: The Skinny on Camel’s Milk from 2017-01-30T13:49:38
On today's episode, I'm interviewing Walid Abdul-Waham, owner of Desert Farms, about his ground-breaking efforts to bring incredibly healing camel's milk to market. We're back with our 92nd epis...
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Ep. 91: How-to Keep a Positive Mindset from 2017-01-23T21:34:20
On today's episode, I'm sharing some of my proven practices that help me keep a positive mindset. We're back with our 91st episode of the Fed+Fit Podcast! Remember to check back every Monday for...
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Ep. 90: Overcoming Crohn’s Disease with Kristen Boehmer from 2017-01-16T14:13:43
On today's episode, I'm joined by Kristen Boehmer, of Living Loving Paleo, who shares about her journey in overcoming Crohn's Disease with diet and mindset. We're back with our 90th episode of t...
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Ep. 89: Healing Hashimotos with Michelle Hoover from 2017-01-09T13:39:27
On today's episode, I'm joined by Michelle Hoover who shares her powerful journey to healing Hashimotos. We're back with our 89th episode of the Fed+Fit Podcast! Remember to check back every Mon...
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Ep. 88: 5 Healthy Swaps to Make This Year from 2017-01-03T13:05:12
On today's episode, I'm sharing 5 healthy swaps you can make for a healthier, happier you this year! We're back with our 88th episode of the Fed+Fit Podcast! Remember to check back every Monday ...
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Ep. 87: Using Thanks to Overcome Grievances from 2016-12-26T13:16:58
On today's episode, I'm sharing some quick thoughts about overcoming our grievances with an attitude of thanks. We're back with our 87th episode of the Fed+Fit Podcast! Remember to check back ev...
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Ep. 86: Reverse Interview with Listener Roxanne! from 2016-12-19T13:51:40
On today's Reverse Interview, where I invite listeners to come on the show and ask their questions, listener Roxanne and I talk about possible Paleo-friendly forms of birth control and how to get t...
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Ep. 85: Becoming Progress-Driven from 2016-12-12T16:43:30
On today's show, we chat about how the pursuit of perfection can actually negatively manifest in different areas of your life. We then cover 5 steps for becoming more progress-driven! We're back...
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Ep. 84: Reverse Interview with Listener Allie! from 2016-12-05T14:42:53
On today's show, Fed&Fit listener Allie joins me on the show to talk about how to launch a successful blog, design a brand, take food photos, and develop a community of readers. We're back with ...
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Ep. 83: Reverse Interview with Listener Sam! from 2016-11-28T14:32:04
On today's show, Fed&Fit listener Sam joins me on the show to talk about the unsung benefits of taking a purposeful break from working out. We're back with our 83rd episode of the Fed+Fit Podcas...
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Ep. 82: Benefits of Float Therapy from 2016-11-21T15:48:53
On today's show, my friend Sloane Wendell, owner of the San Antonio, TX isolation float therapy center, iSofloat, joins us to talk about the incredible benefits of float therapy. We're back with...
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Ep. 81: Interview with Lexi Kornblum Davidson! from 2016-11-14T11:00:11
On today's show, the incredibly lovely Lexi Kornblum Davidson joins us to talk about her brand new book,'Lexi’s Clean Kitchen,'share some healthy wedding hacks, and also chat about how she’s found ...
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Ep. 80: Reverse Interview with Listener Tara! from 2016-11-07T14:13:30
Today kicks off the very first Reverse Interview where I invite Fed&Fit readers who've written in with questions to come ask them on the show! Fed&Fit Reader Tara and I discuss healthy desserts, if...
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Ep. 79: Jimmy Moore on Fasting Benefits! from 2016-10-31T11:00:20
Today I’m taking with Jimmy Moore, bestselling author who recently published “The Complete Guide to Fasting.” We hear about Jimmy’s health journey; some myths about intermittent, alternate day, and...
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Ep. 78: The Autoimmune Wellness Handbook from 2016-10-24T10:00:54
Today I’m joined by Mickey Trescott and Angie Alt! They share their health journey stories, how they came to find success with an Autoimmune Protocol, their business together, and their newest book...
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Ep. 77: Dr. Scott A. Mills of The Full Body Fix from 2016-10-03T14:13:40
Today I’m joined by my friend Dr. Scott A Mills, an acclaimed chiropractor and the creator of The Full Body Fix! We're back with our 77th episode of the Fed+Fit Podcast! Remember to check back e...
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Ep. 76: The (Power of the) Benefit of the Doubt from 2016-09-26T16:27:34
On today’s show, I talk about the power of plenty and of giving the benefit of the doubt to yourself, your business, your relationships, and your health. We're back with our 76th episode of the ...
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Ep. 75: How-to Travel with Less Stress from 2016-09-20T13:53:28
On today’s show, Diane Sanfilippo and I ride around in our Uber mid-book tour to share our secrets for how to travel with less stress. . We're back with our 75th episode of the Fed+Fit Podcast! ...
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Ep. 74: The Healthiest Ways to Measure Progress from 2016-09-12T10:00:17
On today’s show, we talk about how to choose the healthiest way possible to measure progress while you're on a lifestyle transformation journey. We're back with our 74th episode of the Fed+Fit P...
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Ep. 73: Naomi of Picnik Austin! from 2016-09-05T11:00:36
Today I’m joined by Naomi Seifter, the owner and founder of Picnik Austin, which is the real food truck and now brick-and-mortar restaurant located in Austin, TX. We talk about how her discovery of...
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Ep. 72: Alcohol and Working Out from 2016-08-29T11:00:16
On today’s show, we’re talking about Alcohol and working out: how last night’s cocktail can affect today’s workout, how a post-workout drink can impact how you benefit from your gym efforts, drinks...
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Ep. 71: Interview with Diane Sanfilippo from 2016-08-22T12:00:21
On today’s episode, my friend and mentor Diane Sanfilippo joins me to talk about her NEW&expanded Practical Paleo 2nd Edition, the greatest benefits of a Paleo lifestyle, tips for handling stress, ...
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Ep. 70: Juli Bauer of PaleOMG! from 2016-08-15T12:00:54
On today’s episode, my good friend Juli Bauer of PaleOMG joins me to talk about our collaboration on the Fed&Fit Project and book, how she’s expanding her blog, the advice she gives to people who w...
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Ep. 69: Do’s and Don’t’s of Content Sharing from 2016-08-08T12:00:21
On today’s show, I’m interviewing my friend and trusted legal mentor, Kristen Roberts of Trestle Law! She’s sharing her thoughts on how you can protect your business from the beginning, when to det...
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Ep. 68: Jumping Rope for Strength and Fat Loss from 2016-08-01T12:00:48
On today’s episode, the kind and knowledgeable Dave Hunt, CEO of Crossrope, joins us to talk about how jumping rope may actually be one of the most versatile and beneficial workouts of them all, ad...
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Ep. 67: How-to Harness Momentum and Motivation from 2016-07-25T12:00:40
If gaining momentum and staying motivated towards your new goal or project seem daunting, I've broken down 5 steps to help you both get started and keep going! We're back with our 67th episode o...
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Ep. 66: Siete Foods on Paleo Tortillas and Business Advice! from 2016-06-26T23:00:12
Siete Foods founders Veronica and Miguel join me to talk about their growing business, incredibly delicious (and versatile) Paleo-friendly tortillas, and product-to-market advice. We're back wit...
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Ep. 65: Healthier Cookware Options from 2016-06-21T17:21:53
A guide to 5 healthy, Paleo-friendly cookware options that will help you avoid unnecessary toxins. We're back with our 65th episode of the Fed+Fit Podcast! Remember to check back every Monday fo...
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Ep. 64: Special Guest Arsy Vartanian from 2016-06-02T19:50:54
We're back with our 64th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to"subscribe."...
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Ep. 63: 5 toxic beauty ingredients I avoid! from 2016-05-23T17:34:37
We're back with our 63rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to"subscribe."...
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Ep. 62: Is grass-fed beef better? from 2016-05-02T04:00:28
We're back with our 62nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to"subscribe."...
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Ep. 61: Lexi of Lexi’s Clean Kitchen on Blogging Advice and Her Book! from 2016-04-25T01:08:40
We're back with our 61st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to"subscribe."...
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Ep. 60: Bethany McDaniel on Primal Pastures&Primally Pure Skincare from 2016-04-18T09:00:52
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 60th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 59: Guest Jen Rulon Coach&9x Ironman Athlete from 2016-04-10T23:34:01
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 59th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 58: Stay Fed+Fit at a Sporting Event from 2016-03-13T23:07:53
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 58th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 57: Special Guests Simone Miller and Jennifer Robins from 2016-03-08T15:06:44
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 57th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 56: Set Your Limits vs. Let Your Limits Set Themselves from 2016-02-29T01:49:31
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 56th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 55: 5 Things You Can Do to Have a GREAT Day from 2016-02-22T03:08:04
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 55th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 54: Dating a Paleo Woman from 2016-02-11T20:24:30
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 54th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 53: Moving Past a Mental or Motivation Block from 2016-02-01T04:00:43
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 53rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 52: Special Guest: Macy Diulus of Paleo Crumbs! from 2016-01-24T23:42:49
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 52nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 51: Ask Me Anything! from 2016-01-17T22:44:39
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 51st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 50: Good Advice vs. Good Advice…and how to choose a side from 2016-01-10T22:26:58
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 50th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 49: Interview with Amy Densmore of Paleo Cupboard from 2016-01-04T16:03:54
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 49th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 48: How to Form a New Habit from 2015-12-28T01:36:08
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 48th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 47: Reindeer Games with the Garcia Girls! from 2015-12-21T00:30:27
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 47th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 46: Fed+Fit Special Guest: Caroline Potter from 2015-12-14T05:00:43
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 46th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 45: Fed+Fit Travel Tips from 2015-12-07T05:00:15
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 45th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 44: Holiday Meal Recovery Plan from 2015-11-29T19:00:30
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 44th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 43: How-To: Plan a Healthy Wedding from 2015-11-23T01:23:37
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 43rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 42: Gut Health 101 (Part 3 of 3) from 2015-11-02T13:33:07
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 42nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 41: Gut Health 101 (Part 2 of 3) from 2015-10-19T02:42:17
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 41st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 40: Gut Health 101 (Part 1 of 3) from 2015-10-11T22:06:45
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 40th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 39: 5 Food Additives Worth Avoiding from 2015-09-27T23:40:43
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy LifestyleWe're back with our 39th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sur...
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Ep. 38: 5 Tips to Avoid Meal Prep Burnout from 2015-09-20T23:59:01
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 38th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 37: Mindset Roundtable (FFCS Part 5) from 2015-09-14T01:56:11
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy LifestyleWe're back with our 37th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure...
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Ep. 36: Testing and Campus Fit (FFCS Part 4) from 2015-09-06T20:32:33
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 36th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 35: Food&The Freshman 15 (FFCS Part 3) from 2015-08-31T16:20:40
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 35th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 34: The Fed+Fit College Student: Part 2 from 2015-08-23T22:48:38
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 34th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 33: The Fed+Fit College Student: Part 1 from 2015-08-16T21:07:52
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 33rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 32: Special Guests: Juli Bauer&Vanessa Barajas from 2015-08-10T01:22:17
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 32nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 31: Hydration 102: 5 Signs of Dehydration from 2015-08-03T01:11:07
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 31st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 30: Problem Solving Strategies from 2015-07-26T18:00:57
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 30th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 29: Paleo on the Road with Kimberly Dunn from 2015-07-19T21:29:55
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 29th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 28: The Low Fat Diet BUSTED for 5 Reasons from 2015-07-12T22:35:20
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 28th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 27: An Interview with Bill&Hayley of Primal Palate from 2015-07-05T23:00:20
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 27th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 26: The Evolution of Beauty Standards from 2015-06-28T18:00:43
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 26th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 25: That time we forgot…+ Paleo off a Tex-Mex menu from 2015-06-21T18:00:28
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 25th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 24: Turn ideas into Reality: a 5-step process from 2015-06-14T18:00:21
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 24th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 23: Finding Your Power with Mary Shenouda from 2015-06-07T18:00:48
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 23rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 22: 5 Sneaky Everyday Toxins from 2015-05-31T22:17:15
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 22nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 21: Alcohol 101 from 2015-05-24T18:00:17
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 21st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 20: an Interview with SPIDERMAN from 2015-05-17T19:27:23
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 20th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 19: Caffeine 101 from 2015-05-10T23:20:32
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 19th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 18: Busy life vs. a FULL life from 2015-05-03T22:59:13
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 18th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 17: Paleo f(x) Recap from 2015-04-27T04:39:11
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 17th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 16: Fed+Fit Travel Tips&Paleo f(x) Preview from 2015-04-20T03:03:27
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 16th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 15: Follow Your Bliss with The Merrymaker Sisters from 2015-04-13T03:54:39
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 15th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure ...
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Ep. 14: How-to Personalize Paleo from 2015-04-06T05:00:17
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 14th episode of the Fed+Fit Podcast and it's all about how to personalize paleo! Remember to check back...
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Ep. 13: The Olive Oil Truth with Tony Kasandrinos from 2015-03-30T04:56:27
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 13th episode of the Fed+Fit Podcast is all about the olive oil truth! Remember to check back every Mond...
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Ep. 12: 5 Ways to Simplify Your Life from 2015-03-23T11:55:37
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 12th episode of the Fed+Fit Podcast we're chatting all about 5 ways to simplify your life! Remember to ...
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Ep. 11: Hydration 101 from 2015-03-16T11:42:15
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 11th episode of the Fed+Fit Podcast and it's all about hydration 101!Remember to check back every Monda...
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Ep. 10: Homegrown Paleo with Diana Rodgers from 2015-03-09T01:03:37
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 10th episode of the Fed+Fit Podcast and it's all about Homegrown Paleo, the new book from my friend Dia...
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Ep. 09: Inner Beauty Boost from 2015-03-02T04:40:51
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 9th episode of the Fed+Fit Podcast and it's all about how to boost your inner beauty! Remember to check...
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Ep. 08: How-to Paleo with Grace from 2015-02-23T15:19:22
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 8th episode of the Fed+Fit Podcast and it's all about how to paleo with grace! Remember to check back e...
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Ep. 07: Body Image with Summer Innanen from 2015-02-16T02:26:20
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 7th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure t...
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Ep. 06: Reduce Stress in 5 Steps from 2015-02-09T03:07:32
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 6th episode of the Fed+Fit Podcast and it's all about how to reduce stress! Remember to check back ever...
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Ep. 05: ANSWERS to Ask Me Anything! from 2015-02-02T19:45:13
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 5th episode of the Fed+Fit Podcast and it's an ask me anything! Remember to check back every Monday for...
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Ep. 04: Paleo for Performance with Steph Gaudreau from 2015-01-26T06:00:30
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 4th episode of the Fed+Fit Podcast and it's all about paleo for performance! Remember to check back eve...
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Ep. 03: Sleep Health 101 from 2015-01-19T13:36:11
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 3rd episode of the Fed+Fit Podcast and it's all about sleep health! Remember to check back every Monday...
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Ep. 02: Hydrocephalus and Amy Booher from 2015-01-12T19:51:46
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 2nd episode of the Fed+Fit Podcast where we talk about several things (including living with hydrocepha...
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Ep. 01: Hello world! from 2015-01-05T04:19:22
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle WHAM BAM! And just like that, a brand new podcast is born! Oh my goodness, am I ever tickled about this project and our fir...
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