Ep. 114: Navigating Conflicting Information - a podcast by Cassy Joy Garcia

On today's episode, I'm talking with reverse interviewer Casie about navigating conflicting information in the confusing sea of nutrition advice!



We're back with our 114th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to"subscribe."Episode 114 Sponsors

Aaptiv - be sure to enter the promo code"FEDANDFIT"(one word, all caps) at checkout, and your first 30 days are on the house!

Episode 114 TranscriptionToday’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. Like Netflix for fitness; Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. So if you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv.

In fact; if you head over to the curator playlists, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts so that you can get a well-rounded mix of workouts that will take you from intense cardio to restorative serenity; and these are some of my favorite workouts to do when I’m traveling, or if I just have a spare 20 minutes between activities. And because they're the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house.

Cassy Joy: Welcome back to another episode of the Fed and Fit podcast! My name is Cassy Joy Garcia, I am your host of the Fed and Fit podcast. I blog over at www.FedandFit.com, have a book, Fed and Fit. Man, it’s the same name everywhere. I feel so redundant when I say this {laughs}. Oh goodness. I'm a certified nutrition consultant that has a passion for, not only mindset coaching in general, but covering the full gamut of what it takes to really live a confident, healthy lifestyle. So, thank you so much for joining us today.

I am joined by a new listener; well I don’t know actually if you're a new listener. You're new to the show! {laughs}

Casie: Correct.Cassy Joy: Her name is Casie. And I mistakenly called her Cassy when we first got on the line, and I was so embarrassed, because you would think that a Cassy and a Casie are the ones that should probably be able to tell when to say the right name. So, Casie is joining us today for a reverse interview. And if you're a new listener here, a reverse interview, just to quickly give you a description, is when a Fed and Fit listener or reader writes in with a really excellent question. And so I, instead of answering their question via e-mail, I like to invite them to come onto the podcast, to ask their question over a recorded call. Because, I have a hunch that Casie's questions, and maybe the conversation we’re going to have, is a really relatable one that I think is going to resonate with a bunch of folks. So, she's coming on the show. She's going to be interviewing me, in some regard. And we’re going to have some good discussions.

So to give you a little bit of background info on Casie. She lives in New Jersey. She’s a Jersey girl. She's a high school counselor, and she's getting married this coming October. Welcome to the show, Casie!

Casie: Thank you for having me. I’m very excited.Cassy Joy: Oh good, I’m very excited to have you here, as well. That was just a very short introduction. But feel free to share a little bit more about yourself, and maybe what’s the theme of your question for today.

Casie: Well, I guess my theme for today. I’m looking back at the e-mail I sent you a couple of weeks ago, is basically about information overload,

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