Ep. 122: Mark Sisson on The Keto Reset Diet - a podcast by Cassy Joy Garcia

On today's episode, I'm talking with Mark Sisson about his new book, The Keto Reset Diet. We talk about the fascinating science of keto, how to know if it's truly working for you, and potential pitfalls.



We're back with our 122nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to"subscribe."Episode 122 Sponsors

Aaptiv - be sure to enter the promo code"FEDANDFIT"(one word, all caps) at checkout, and your first 30 days are on the house!

Episode 122 LinksOrder your copy of The Keto Diet Reset book by clicking HERE
Check out Mark's Daily Apple HERE
Explore the Primal Kitchen Foods HERE...snag a jar of my favorite Primal Kitchen Foods Mayo HERE

Episode 122 TranscriptionToday’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. Like Netflix for fitness; Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. So if you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv.In fact; if you head over to the curator playlists, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts so that you can get a well-rounded mix of workouts that will take you from intense cardio to restorative serenity; and these are some of my favorite workouts to do when I’m traveling, or if I just have a spare 20 minutes between activities. And because they're the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house.

Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia, and today I’m joined by a very special guest. I’m excited to introduce you all to Mark Sisson. He is the bestselling author of the Primal Blueprint, former world class athlete, endurance athlete, one of the leading voices of the evolutionary health movement and publisher of www.MarksDailyApple.com. I guarantee if you’ve googled something paleo related, you’ve found a good answer over on that website at some point in time. {laughs}It is the world’s most visited blog on paleo, primal, and ancestral health. And he will be releasing his latest book, The Keto Reset Diet this October 3rd, 2017. Welcome to the show, Mark!

Mark Sisson: Thanks Cassy, great to be here!Cassy Joy: Yeah, great to have you here! That was a very, very short introduction.

Mark Sisson: {laughs}Cassy Joy: I thought about preparing a longer intro and a longer bio for you, and it would have just been reading bullet after bullet of impressive feat. But if there’s any extended intro that you’d like to give folks, we’d love to hear it.

Mark Sisson: Well; where do we start, and where do we end. Basically the only other things; not only. The main things right now are we just launched the Primal Kitchen food line. So I’m the founder of Primal Kitchen foods. And then we have two restaurants open under the Primal Kitchen flag in South Bend, Indiana, and in Culver City, in Los Angeles. So our restaurant business is taking off, as well. So I would add that to the existing bio.Cassy Joy: Those are big ones! Man I had some mayo last night! {laughs}

Mark Sisson: Mmm.Cassy Joy: If you guys are not familiar yet with Primal Kitchen foods, highly recommend you look into it. Great dressings, great mayo’s, all kinds of good stuff. Bars. Man. Protein powders. All that good stuff. And I’m going to be in your neck of the woods this coming weekend,

Further episodes of Fed+Fit Podcast

Further podcasts by Cassy Joy Garcia

Website of Cassy Joy Garcia