Ep. 123: Transitioning from Counting Macros - a podcast by Cassy Joy Garcia

On today's episode, I'm chatting with Reverse Interviewer Kelsey about the best ways to transitioning from counting macros towards a more intuitive way of eating.



We're back with our 123rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to"subscribe."Episode 123 Sponsors

Aaptiv - be sure to enter the promo code"FEDANDFIT"(one word, all caps) at checkout, and your first 30 days are on the house.

Episode 123 TranscriptionToday’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. Like Netflix for fitness; Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. So if you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv.

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Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am excited today because I'm joined by another wonderful Fed and Fit listener. Today we’re joined by Kelsey from Austin, Texas. She's a petroleum engineer. And if you're new to the show, and you're new to reverse interviews, it is just a reader or a listener will write in with a really fabulous question, and instead of answering their question via e-mail, which is what they've asked me to do {laughs}. I instead invite them to come on the show to have a conversation, where we can talk through their question with the hopes that if this goes up on the podcast, it resonates with more folks that are out there. And I really think that is going to be the case today. Kelsey, welcome to the show!

Kelsey: Thank you, I appreciate it.Cassy Joy: Yeah, definitely. Well, just out of curiosity, where did you get your degree in petroleum engineering?

Kelsey: I went to Texas A&M University.

Cassy Joy: Whoop!Kelsey: In College Station. A little birdie told me you went there as well. It was a wonderful place and I enjoyed it.

Cassy Joy: I was hopeful. It’s got a great petroleum engineering program, so I was wondering if you're an Aggie. That’s so exciting! And football season is around the corner.

Kelsey: I know. I’m so excited. I’ve got to get myself up to a game. I try to go once every season, but we’ll see if that’s going to happen.Cassy Joy: Oh, that’s so good. I actually just had; I’m doing a surprise. I {laughs} guess I really shouldn’t give too many details, because we haven’t announced it yet. But I’m doing a collaborate eBook with three other bloggers. And we’re scheduling the big photo shoot. Because we’re going to do about a week worth of photos together. They’re coming to San Antonio for it. And as soon as the Aggie football schedule was announced, I reached back out, and I was like, “Guys, I’m sorry to be such a Texan right now, but can we not do it on the South Carolina weekend game?” {laughs}

Kelsey: {laughs} I think I went to that one, I guess two years ago, because that would have been when we had that. That’s a great game. I think sometimes you have to schedule around Aggie football.

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