Ep. 130: Gut Healing and When To Seek Additional Help - a podcast by Cassy Joy Garcia

On today's episode, reverse interviewer Amanda shares her journey with gut health, asking for advice on a healing approach.



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Pride of Bristol BayEpisode 130 Transcription

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You can learn more about Pride of Bristol Bay and support their important work by ordering your first box of frozen salmon by visiting their website over at www.PrideOfBristolBay.com. And, for the month of October, make sure you submit the discount code, “fedandfit”, one word all lowercase at checkout.Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. My name is Cassy Joy Garcia. I am your host. This is a weekly, 30-minute mindset, health, food, all those good things show. And I’m really excited today to bring you another reverse interview. And a reverse interview is where I invite a Fed and Fit listener or reader to come onto the show to ask some questions that maybe they wrote in to ask them directly over a conversation, so we can have a nice chat. Hopefully other folks can benefit from the conversation.

So today I am welcoming Amanda to the show. She lives in Jacksonville, Florida. She works at an ad agency, and she has two small kids. Welcome to the show, Amanda!Amanda: Thanks, Cassy! Really, really excited.

Cassy Joy: Oh, I’m happy to have you here. This is going to be so fun. Feel free to tell folks a little bit more about yourself, and maybe a little background information before we lead into your question. And then really, the show is yours!Amanda: Ok, awesome. So like Cassy said, my name is Amanda. And I live in Jacksonville. My husband is in the military, so we move around kind of a lot. I have two small kids. I also work at an advertising agency, so I am definitely busy, busy, busy all the time. Always running around after my little ones.

So I emailed Cassy originally because I have; first of all I have celiac. So I found that out about probably 6 or 7 years ago now. So I’ve always had stomach issues from starting in middle school, probably. And no doctor ever took the time to really figure out what was wrong with me until I got a new doctor. That doctor referred me to a GI doctor, which is the person that found out that I had celiac.So I stopped eating gluten, and my stomach issues, essentially went away. But now, I’m having this issue where now sometimes when I eat I get like an empty burning sensation in the pit of my stomach. And I know that I haven’t eaten any gluten leading up, because I will have made all of my food leading up to that. So I know that it’s not gluten that’s hurting me. And my stomach gets kind of bubbly and I just don’t know if maybe my stomach needs some healing or what the issue is.

And also, I wanted to ask you Cassy, too, about maybe three steps or healing your gut for dummies, maybe you could go over that super quickly. Because I feel like,

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