Ep. 145: A Slow and Steady Healthy Success Story - a podcast by Cassy Joy Garcia

On today's episode, I'm chatting with reverse interviewer Lauren about her slow and steady healthy success story following Path B of the Fed&Fit Project!



We're back with our 145th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to"subscribe."Episode 145 Sponsors

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Learn more about the Fed&Fit Project Online HERE

Episode 145 TranscriptionToday’s show is brought to you by Real Life Baby! Real Life Baby is a fabulous online resource where you will find a variety of tips on baby and toddler well-being in addition to the most thoughtfully sourced baby gear eco shop. Real Life Baby is a great resource for parents looking to surround their little ones with the safest, most nurturing materials available.

I’m personally a big fan of the humanely sourced wool products. You can explore the Real Life Baby shop by heading to their website at www. reallifebabyecoshop.com. And for a short period of time, you can even get 10% discount by using the code “Cricket10” all one word; discount code inspired by my own little bun in the oven.Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. Bringing you back another awesome episode today with a Fed and Fit listener and reader. Her name is Lauren, and she’s got a really wonderful story that I would love to share. It’s kind of like a reverse interview, except Lauren and I started chatting not so much about some questions she had but she wrote in and shared a little bit of her story. And I said; would you be willing to come on the podcast and talk about that? Because I really think that her story and her journey is going to encourage and comfort a lot of folks out there. So welcome to the show, Lauren!

Lauren: Oh, thanks for having me!Cassy Joy: Thank you so much for coming on! Lauren, to tell you guys briefly about her. She is a nurse practitioner. Right? I didn’t write it down because I said I would remember, and now I’m doubting myself.

Lauren: Yes, you're right.

Cassy Joy: {laughs} She’s a nurse practitioner out of Houston, Texas, and is an absolute doll. Thank you so much for coming on and making time for us today. I would love it if you would tell us a little bit more about yourself. Maybe rewind the clock a little bit on your health journey.Lauren: Sure. So like you said, Cassy, my name is Lauren and I work as a nurse practitioner full time here in Houston. I have two little boys, a 1-year-old and a 3-year-old who keep me quite busy; my second full time job, I always say. And a wonderful, supportive husband who quite frankly I couldn’t do this journey without. So that’s a little bit of kind of who I am and where I’m coming from.

I always think that’s important, because I think so often we always compare ourselves. And like; oh, I could never do something like this. I have a full-time job, or I’m a mom, or I stay at home with my kids and they’re in my hair all day. And I just want people to know, too, that The Project is so doable, even with super busy kind of crazy life. And maybe not having; I don’t just sit around all day and think about when I’m going to eat next and plan my workouts. You know? I think that’s important to know that it’s doable, no matter how busy your schedule is.Cassy Joy: Yeah. And I don’t want to interrupt you. Well, I’m going to interrupt you. I don’t want to.Lauren: Yeah, go ahead. {laughs}

Cassy Joy: {laughing} But, just so you guys know if you're new listeners and you're not sure what she’s talking about. The Project that she’s referring to is the Fed and Fit Project, and it is the online food and fitness. Really healthy lifestyle kind of gentle guidance p...

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