Ep. 16: Fed+Fit Travel Tips&Paleo f(x) Preview - a podcast by Cassy Joy Garcia

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle
We're back with our 16th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to"subscribe."Episode 16 Topics:

Fed+Fit Book Club APRIL Read: Yes Please by Amy PoehlerFed+Fit Podcast Nominated for Best New Podcast!!
No-Cook Paleo Travel PackTop 5 Fed+Fit Travel Tips
Paleo f(x) preview, presentations not to miss,&top restaurants to visit!

Extra LinksIf you can't make the trip to Austin, you can still partake in the Paleo f(x) conference via their live streaming! Check it out HERE.

Our Sponsors:The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code"FED+FIT"in the coupon field (though, there is no discount) so that they'll know who sent you.


Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast!We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

Ep. 16: Fed+Fit Travel Tips&Paleo f(x) Preview

This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies.Topics:
1. Updates from Cassy [1:32]2. Updates from Charissa [6:29]
3. Top 5 travel tips [15:16]4. A brief overview of PaleoFx [30:32]
5. What to see at PaleoFx [38:28]6. Places to eat in Austin [49:44]

Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. Today we’ve got episode 16; I can’t believe we’ve made it; it’s our sweet 16 Charissa.Charissa Talbot: I know!

Cassy Joy: {laughs}Charissa Talbot: It’s a celebration kind of podcast. I think we have a perfect topic for that too. I’m just excited.

Cassy Joy: We do! I think it’s great. I love the idea at having another chance/shot at a sweet 16. Today were going to talk about some of our top 5 travel tips to help you stay on top of your food and fitness game and really feel like you're in control, and not that travel is in control. We’re also going to introduce PaleoFx and also talk a little; if you're going to PaleoFx, give you some of our behind the scenes thoughts on some of the best things to do, see, and experience while you’re in Austin, Texas. So let’s jump on into it. Good morning Charissa!

Charissa Talbot: Good morning! I am excited to share tons of news today. So excited.Cassy Joy: Oh my goodness, you do have a lot of news, don’t you?

Charissa Talbot: I do. I do. Well, it’s just big news, that’s all.Cassy Joy: No, it’s exciting.

Charissa Talbot: I’m excited. Yeah. Anyways, what’s going on with you?1. Updates from Cassy [1:32]

Cassy Joy: Oh, well.Charissa Talbot: Oh, wait.

Cassy Joy: What?Charissa Talbot: I know what’s going on with you. For anyone that hasn’t, please, if you happen to be on Cassy’s Facebook page, go look at her engagement photos. Oh my gosh! I died; I died. They were so beautiful!

Cassy Joy: Oh, you’re so sweet. We had so much fun. We were really honored; Jana Williams, our photographer, Jana from Alabama is the name of her blog. She has a beautiful photography blog, and we were honored she chose about 10 of our pics from our photo shoot and posted them on her blog. So you can go and check those out, and get a sneak peak. She posted two of the looks, and there’s two more that we did on the beach that I’ll probably share as time goes on. I’m trying not to overwhelm people with all the pictures,

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