Ep. 173: Breaking the Diet Mindset Cycle - a podcast by Cassy Joy Garcia

On today's episode, I'm talking with reverse interviewer Christine about how to break the diet mindset cycle.



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Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And I am coming back this week with a reverse interview. I’m getting even more excited about these, because y’all have been writing in, messaging in, all of the ways, smoke signals {laughs} to relay information, virtual, that you are loving reverse interviews. And I’m really glad, because I really, really enjoy them.So, today we are chatting with Christine! And Christine comes to us from good old McKinney, Texas. And she works there for a nonprofit. Welcome to the show, Christine!

Christine: Thank you so much for having me.Cassy Joy: Yeah, thanks for taking the time to come on, chat for a little bit. I think you're on your lunch break right now, so thanks for carving out a little time for us. I would love it if you would share a little bit about yourself, and also what you wanted to chat about today.

Christine: OK. So like you mentioned, I live in McKinney, Texas. I was born and raised in the Dallas area. So I never really left it. And I work for a nonprofit. I emailed you because I’ve been on my fitness weight loss journey for a really long time now. I’m 23, and I recently got married in January. And was always a very heavy child. My heaviest ever was 205 pounds, when I was going into my freshman year of high school. And at that point, I kind of realized I didn’t always want to be the overweight kid in high school, and what not.So I started going to a gym down the street that my high school had done a joint thing with, where it could be an off-campus PE. So I had a personal trainer for a couple of years. And that really helped a lot. I had a trainer who said he was going to make a runner out of me, and I ran a 10K just this past year. So, the joke was on me in that one.

But yes. Since then, I’ve kind of been trying to find things that work well for me. I’ve done a lot of different things that I’ve seen online. From the Bikini Body Guide by Kayla Itsines. And the Tone it Up stuff. And right now, I’ve done calorie-counting, I’ve done macro counting, I’ve done Whole30. I’ve done a little bit of everything. And I have things I like, and I have noticed where I feel like I saw significant progress, but now recently I’ve realized that I think I was actually undereating significantly. So I lost my period, and stuff.So I’m trying to find that place where my healthiest me plan, I guess. And I have your book, and I love it so far. And the journaling has been great. So my biggest thing is; I’ve found that I’ll be really focused for like 3 months, and I’ll see really good progress, and I’ll get really excited. And this happened last summer. I came home from Washington D.C. for my birthday, and I had more of an indulgent weekend. And after that it’s like everything broke. I couldn’t focus anymore. And I started snacking more. And so it’s just been like; I go through these cycles. And I’m really ready to kind of break that whole cycle issue that I have.

I have learned what kind of triggers my issues. I’ve found that I definitely snack when I’m bored, or even emotional eating. And I think I have a little bit of body dysphoria, to an extent. So just kind of dealing with all those things. It’s like; I get so frustrated at myself, because I was doing so well, and then I self-sabotaged. So it’s just a really hard thing to keep going through.Cassy Joy: Mm-hmm. I’m nodding my head. And I have a feeling there are lots of other listeners nodding like; y...

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