Ep. 187: Exploring Keto - a podcast by Cassy Joy Garcia

On today's episode, I'm going to be exploring the concept of keto with my good friend, Diane Sanfilippo.  We'll talk about what keto is, who it's potentially for, who it's not for, and chat about her new book, Keto Quickstart, as a way to mindfully segue into a more keto based lifestyle.

 We're back with our 187th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to"subscribe."Episode 187 Links:

Find Diane's blog HERE.

Find Diane on Instagram HERE.Grab your own copy of Keto Quickstart HERE.

Grab your own copy of Practical Paleo HERE.Grab your own copy of 21 Day Sugar Detox HERE.

Episode 187 Sponsors and Featured PartnersCapilano Beeotic - 100% Australian Honey with natural prebiotics to support gut health, Click HERE to get your own!
Pride of Bristol Bay - Sustainable, hiqh-quality, nutritious, and wild-caught Alaskan Sockeye Salmon delivered right to your door!  Use the code"fedandfit"to get $40 off your first order!

Episode 187 TranscriptionCassy Joy: Today’s show is brought to you by Capilano Beeotic Honey! Beeotic Honey is 100% pure Australian honey that contains naturally occurring prebiotics. It’s my favorite sweeteners for tea, a key ingredient in my jalapeno lime margaritas, my secret to chewier cookies, and it’s perfect for dressings or for drizzling over my morning yogurt. Best of all, Beeotic helps support gut and digestive health with 340 mg of naturally occurring prebiotic oligosaccharides per serving. These prebiotics nourish good gut bacteria, which is even more important for keeping us healthy during the winter months. You can grab your own Beeotic Honey at Walmart and Walmart.com starting at $9.98.Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And today is a very special day for me, and for you! {laughs}

Diane Sanfilippo: {laughs}Cassy Joy: She’s been here before. I’m so excited; it’s always a wonderful conversation. Very enriching. I’m really excited to reintroduce you all to Diane Sanfilippo. To give you a quick background; she is the owner and founder of Balanced Bites, a certified nutrition consultant, and two-time New York Times’ bestselling author of Practical Paleo, the 21-Day Sugar Detox series, and co-author of Mediterranean Paleo Cooking. She holds a BS from Syracuse University and is certified in holistic nutrition from Bauman College. Which is also where I attended! And then holistic lifestyle coaching from the Chek Institute; and Poliquin Biosignature Modulation. I hope I said that correctly.

Diane Sanfilippo: Mm-hmm.Cassy Joy: Oh my gosh, I’m nailing it! She writes for her popular health blog, BalancedBites.com, and is the cohost of the top rated weekly health podcast, the Balanced Bites podcast. It’s fabulous. It’s available for free from iTunes.

In 2016, Diane released an updated and expanded second edition of her runaway hit, Practical Paleo. Everyone needs this book. Which has sold over half a million copies, and spent a total of 97 weeks on the New York Times’ Bestsellers list. That is phenomenal. Her most recent book; oh, nope. {laughs}Diane Sanfilippo: {laughs}

Cassy Joy: Her most-most recent book is the one we’re going to talk about today, because on January 1st, 2019, Diane will release Keto Quick Start. A beginner’s guide to whole foods ketogenic diet. She lives in San Francisco with her wonderful husband, Scott, and two fur babies. Welcome to the show, Diane.Diane Sanfilippo: Hi, friend. Did we do this from the back of an Uber the last time I was on the show?

Cassy Joy: {laughs} I think we did.Diane Sanfilippo: {laughs}

Cassy Joy: We recorded a travel tips episode.Diane Sanfilippo: That was fun. It’s nice to be sitting somewhere cozy today, just in my little office here.

Cassy Joy: I know!

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Website of Cassy Joy Garcia