Ep. 31: Hydration 102: 5 Signs of Dehydration - a podcast by Cassy Joy Garcia

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle
We're back with our 31st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to"subscribe."Episode 31 Topics:

Our first episode on hydration - Ep. 11: Hydration 101Skintervention Guide
The podcast is officially on stitcher!Cassy's news real [1:48]
Charissa's news real [7:33]
Hydration 102 [11:55]FED: 3 ways to add flavor and fun to your hydration [28:56]
FIT: Stair workout [31:03]We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

Ep. 31: Hydration 102: 5 Signs of DehydrationThis is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies.

Today we’re going to talk about 5 signs that you may be dehydrated, how you can add flavor to your dehydration game, and an exclusive stair workout video.1. Cassy’s News Real [1:48]
2. Charissa’s News Real [7:33]3. Today’s topic: Hydration 102 [11:55]
4. Fed: 3 ways to add flavor and fun to your hydration [28:56]5. Fit: Charissa’s stairs workout video [31:01]

Cassy Joy: Good morning Charissa!Charissa Talbot: Good morning Cassy! How are you?

Cassy Joy: I’m fabulous, how are you?Charissa Talbot: I’m excellent. Excellent. Can’t complain.

Cassy Joy: Good.Charissa Talbot: Well, I can complain about the heat, which is why I’m glad we’re doing this episode today. It has been really hot here in Austin.

Cassy Joy: It’s a scorcher for sure. For those of you who are listening today or listening at some point in the future, you are time traveling back to August 3rd. It’s a Monday; it’s the first Monday of August, and Charissa and I are both in central Texas. I’m in San Antonio, she’s in Austin, so we like to think of ourselves on authorities on how to handle gracefully really, really hot weather. We’re in the triple digits right now.Charissa Talbot: Yes.

1. Cassy’s News Real [1:48]Cassy Joy: So we’re excited about today’s episode, but before we get to all that goodness, which is going to be a nice quick overview and to cover some bases, really quickly let’s go ahead and get into our News Real.

So, first of all, because I do not think I’ve mentioned it yet, Charissa, and I keep forgetting, it happened a while ago.Charissa Talbot: {laughs}

Cassy Joy: My team got us onto Stitcher.Charissa Talbot: Woot-woot!

Cassy Joy: So, if you like to listen to podcasts via Stitcher, we heard your calls, and we have answered them. We’re excited that we’re up there; the approval process was pretty quick, and that was pretty exciting. When another big company says, yeah, this is the real deal. {laughs} So you can find us there.Second, my home studio is officially under construction.

Charissa Talbot: Oh my gosh, I am so excited. I’m so excited.Cassy Joy: I am so freaking thrilled about this. I’m actually recording this sitting in my little home studio. Right now it’s just got my desk and a big empty half of the room where we’re going to build my mock kitchen studio. So when you start to see some of these videos we’ve got; we’re probably a good 6 weeks out from publishing our first video. But when you see those, you’ll know; I’ll take some behind the scene photos, you can see that it‘s all smoke and mirrors. But I’m so excited about it. I got home from Crossfit this morning and Austin just got back from a business trip, and I made myself my plantains, my post workout glycemic loading carbohydrate, and I had myself half a plantain,

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