Ep. 35: Food&The Freshman 15 (FFCS Part 3) - a podcast by Cassy Joy Garcia

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Ep. 35: Food&the Freshman 15 (FFCS Part 3)

This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies.Today we are introducing part 3 of the Fed and Fit college student miniseries; all about food.

TOPICS:1. The Freshman 15 [3:44]
2. Avoiding the Freshman 15 [10:20]3. Food lists [15:37]
4. Foods to keep on hand in the dorm room [21:32]5. Ordering off a menu [31:00]
6. “A day in the life of…” scenarios [33:17]Cassy Joy: And we’re back! Thank you guys for joining us again on this Fed and Fit college student miniseries. Today we are moving on to part 3; we are going to talk about the Freshman 15; talk about why it happens, what it’s all about. What to eat on campus, and then how to stock your apartment or dorm room. And joining me once again is our resident hall resident expert {laughs}.

Samantha Garcia: {laughs} That’s me.Cassy Joy: Or is it resident-resident hall expert? {laughs}

Samantha Garcia: I don’t even know anymore.Cassy Joy: Samantha Marie! Thank you for joining us Sam!

Samantha Garcia: Yeah, thank you so much for having me back again!Cassy Joy: Of course. I was driving around this morning from Crossfit, and then I went to a coffee shop to knock out some work. Because sometimes, I don’t know why. I get a lot of work done when I’m home, but when I’m in a coffee shop, I feel like all of the strangers around me are holding me accountable to the to-do list.

Samantha Garcia: {laughs}Cassy Joy: {laughs} They just saw me draw!

Samantha Garcia: Right!Cassy Joy: So anyways, I crushed through a bunch of stuff on my to-do list, and I came home so that we could record this together, and on the drive home I was thinking about how I was going to introduce you; I was thinking, gosh, I’ve called Sam so many names over the years, for whatever reason.

Samantha Garcia: {laughs}Cassy Joy: I, for a very long time, I don’t know why, I just think the name Samantha is just so fun, and there’s so much you can do with it! {laughs}

Samantha Garcia: {laughs} Well thank you.

Cassy Joy: You’re welcome. There’s Sam, Sammy-Sam, Sammy Joe Bob, Sam Joe Lee.Samantha Garcia: Sam Joe Lee? Have you ever called me that?

Cassy Joy: Maybe not to your face. {Laughs}Samantha Garcia: {laughing} Well yeah, just now. That’s new.

Cassy Joy: I think I just made it up.Samantha Garcia: Sam Joe Lee.

Cassy Joy: Do you like that one?Samantha Garcia: I do, it’s interesting. I think my favorite though is Sammy Joe Bob.

Cassy Joy: Sammy Joe Bob. I use that one a lot.Samantha Garcia: You do.

Cassy Joy: It just rolls off the tongue. Yeah, so thanks again for joining us. If you guys are just now tuning in, and you missed the first two parts, this is a series that Sam and I have collaborated on because we really want to highlight, I guess just how to really make the most out of your college experience if you are a college student, and also to highlight some tips, tricks, and methods for anybody who is going through a life transition.I am currently now in my late 20s, and I turn 30 next year March. Hmm, you’re going to have a 30-year-old sister, Sam.

Samantha Garcia: Oh my.Cassy Joy: {laughs} And so, life transitions,

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