Ep. 36: Testing and Campus Fit (FFCS Part 4) - a podcast by Cassy Joy Garcia

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle
We're back with our 36th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to"subscribe."Episode 36 Topics:

What to eat before a testLate night snacking
Traditional MedicinalsRxBar
Determine your best fitness routineFitBit

We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!Ep. 36: Testing and Campus Fit (FFCS Part 4)

This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies.TOPICS:
1. Cassy’s updates [2:01]2. Ideas for surviving a tailgate party [3:53]
3. Staying up late and late night snacking [13:10]4. Trouble staying awake in class [17:30]
5. Fitness Avenues [23:16]Cassy Joy: And we’re back again! I am joined once more by my beautiful, lovely, intelligent, um, I’m running out of adjectives. {laughs}

Samantha Garcia: {laughs}Cassy Joy: Wonderful sister, Samantha Garcia. Thanks for joining me again, Sam.

Samantha Garcia: Thank you for having me again.Cassy Joy: Of course! We are nearing the end of our Fed and Fit college student miniseries, but I really think we’ve saved some of the best for last. This is probably the episode when, I have several speaking engagement scheduled across different colleges and universities this fall, because this is something that is so near and dear to my heart, going and speaking to college students and just really empowering them and knowing that they’ve got this, and telling them what the easy buttons are to really feeling great and doing their best in school.

So one of the reasons we wanted to put this series together was so that we had a great reference to recommend for folks to listen to for more information. And I have a feeling, Sam, that this episode is going to be the one that we say, if you can, listen to all four; and if you can’t, definitely listen to the last one.Samantha Garcia: Yeah.

1. Cassy’s updates [2:01]Cassy Joy: And there’s a chance that we have a bonus one if we don’t get to everything today. Just stay tuned; I think we’ve got some good stuff. So, before we get to that, I just want to play guess who’s at my house with Samantha. {laughs} Can you guess who’s at my house?

Samantha Garcia: Can I guess?Cassy Joy: Yeah, you can guess.

Samantha Garcia: Um, Gus? That’s my best guess.Cassy Joy: It’s your yuppie puppy.

Samantha Garcia: Aww, my yuppie puppy! Don’t call him a yuppie puppy! {laughs}Cassy Joy: He’s totally.

Samantha Garcia: Eli!Cassy Joy: Eli. Eli is Gus’ best friend. He’s a little miniature schnauzer, and he thinks he’s Gus’ size, and Gus thinks that he’s Eli’s size.

Samantha Garcia: Mm-hmm.Cassy Joy: They’re pretty cute.

Samantha Garcia: They are cute together.Cassy Joy: Anyways. He got to go on our walk this morning.

Samantha Garcia: Aww, I’m sure he loved that.Cassy Joy: It was a blast. So that was great. And last piece of news before we jump into the meat of today’s show; Samantha and I leave, I guess tomorrow. We’re recording this on Wednesday, what is it, September 2?Samantha Garcia: Yes.

Cassy Joy: And we leave tomorrow for my bachelorette extravaganza.Samantha Garcia: Wo-hoo!

Cassy Joy: I’m so excited. My amazing friends agreed to indulge one of my fantasies of going to hike a part of the Appalachian Trail for my bachelorette trip. So we’re all packing our backpacks, and we’ve got our sturdy walking shoes on,

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