Ep. 37: Mindset Roundtable (FFCS Part 5) - a podcast by Cassy Joy Garcia

 
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy LifestyleWe're back with our 37th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to"subscribe."Episode 37 Topics:

Determining your end gameCollege life"uppers"College life"downers"We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

Ep. 37: Mindset Roundtable (FFCS Part 5)This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies.

This week we’re going to talk about uppers, downers, and how to emotionally navigate your college experience.TOPICS:
1. introducing Cassy’s guests [5:42]2. Fed and Fit college student part 5 [10:41]
3. Downers [15:54]4. Uppers [27:26]

Cassy Joy: And we’re back, with another episode of the Fed and Fit college student mini-series! Thank you guys for joining us again. This is episode number 37 unless my records are totally off! {laughs}Samantha Garcia: {laughs}

Cassy Joy: They’re looking at me like, who doesn’t know what number you’re on! {laughs} So this is Cassy Joy with Fed and Fit, and I am joined today as a very special episode; I say that on a lot of episodes, but I actually mean it this one, with my two sisters; both Kim and Sam, who you’ve heard if you’re a long time listener of Fed and Fit podcast, you’ve heard both Kimberly and Sam. And I’m also joined by my college friend, Julie!Julie: Yeah, hi!

Cassy Joy: {laughs}Everybody: {laughing}

Kimberly Dunn: Holla!Cassy Joy: I hope you guys can hear us ok. We’re recording over other means; to be really transparent, if anybody is listening that wants to start a podcast, right now we’re recording over Voice Memos on my iPhone! So do what it takes, you can make it happen.

So I apologize for the funky audio quality, but I thought it was more important to have really cool perspectives on this bonus part of the miniseries. So this is the very last; I hinted at it in the last episode, but this is the last episode of this miniseries, and then we’re going to jump into a new topic. But we’ve gotten some really great feedback, thank you guys so much for tuning in via social media to give us some insight; I’m glad to know that this is resonating with folks. Whether you’re in the college scene or not, I think there are some good information nuggets. And I’m grateful that my sister, Samantha, has joined me for this series. She’s done an awesome job of donating her knowledge.Sam and I have been wanting to talk about the things that we’re going to address in this episode since the beginning.

Samantha Garcia: Mm-hmm.Cassy Joy: But it really didn’t, until now, really merit a full episode. Because it’s really all about mindset, and it’s a really ambiguous thing. You can’t really put your finger on attitude, right? You can put your finger on sleeping enough at night, drinking enough during the day. You know your amount and your water volume. {laughs}

Julie: Drinking enough booze?Everybody: {laughs}

Cassy Joy: That was Julie. There’s things that you can actually do that are action items, I guess, that are so much easier to talk about and tangible, exactly. And when it comes to mindset, and thinking about things that are going to put you in the right state of mind, it’s really the context from where everything happens, but it’s the hardest thing to coach. Because unless you are doing all the right things in your life, your mindset is either there or it isn’t. {laughs} I did a really good job describing that.

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