Ep. 40: Gut Health 101 (Part 1 of 3) - a podcast by Cassy Joy Garcia

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle
We're back with our 40th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to"subscribe."Episode 40 Topics:

Updates from Cassy [1:27]A history lesson on Hippocrates [4:01]
The two components of our gut [10:40]What does an unhealthy gut mean? [13:56]
What does a healthy gut mean? [17:30]I would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

Ep. 40: Gut Health 101 (Part 1 of 3)On today’s episode, we’re talking gut health 101 with a launch of a brand new 3-part miniseries, all about gut health.

Topics:1. Updates from Cassy [1:27]
2. A history lesson on Hippocrates [4:01]3. The two components of our gut [10:40]
4. What does an unhealthy gut mean? [13:56]5. What does a healthy gut mean? [17;30]

Cassy Joy: Hello all of you wonderful, wonderful people! Thank you for joining me on the Fed and Fit podcast. I’m excited to have you here, and even more excited to bring you some really cool content. I have put together another miniseries for you guys. This one is only 3 episodes long, so that means it will span 3 weeks for the show, and it’s all about gut health and digestion.So it’s a pretty broad topic and that’s why I wanted to spread it out, take our time, let’s really tease apart some of the more important issues, and see what kind of fun pieces of information that we can pull out that’s relevant that we can apply in our lives that maybe we can share with people who are important to us. So for today’s episode, episode one of the gut health miniseries, we’re going to talk about why it matters so darn much. So we’re just going to lay the foundation today.

1. Updates from Cassy [1:27]Before we get to the content of the show, I quickly want to just do a little bit of housekeeping. So as you know, I’m back, but in the future you will be hearing more of just me with the occasional guest host added in for extra fun and outside perspective. So I’ve got some pretty cool people in the lineup for you guys.

Charissa, who has been my co-host for the last; goodness, 30-something episodes, and I are dividing and conquering while we fine tune our passions and keep developing content for our individual audiences. So, while she is always working on craft, I will absolutely keep you guys posted on her latest projects. And remember if you want to follow Charissa more closely in what she’s up to, you can find her on Instagram at the handle No Cook Paleo. So she’s got some great stuff, some great projects, and like I said I will announce those here when we get there, and some of the things we’ve talked about is pretty cool stuff. So anyways, we are dividing and conquering and I think it’s going to be a lot of fun.For those of you who follow my life on Instagram, I’m at Fed and Fit, you know probably that I’m getting married on October 24th, so when this episode airs it will be 2 weeks away and it’s pretty exciting. I’m going to be out of touch for a little while, naturally, but my team has this series scheduled and they’re prepared to answer some more of your pressing questions while I’m gone. So feel free to keep asking questions, keep touching base, and if I’m not able to respond right away, I will get to you. And if not, my team can definitely help you out.

Ok, so like I said, this is a 3-part miniseries all about gut health and digestion. And the reason I’m doing these series is really in an effort to build an informative, and hopefully entertaining, reference library for you and other future listeners. So I’m going to keep building content of this sort, where I take some of the world’s nutrition and health brain busters; some of those more puzzling issues out there that are kind of confusing because there’s a lot of informa...

Further episodes of Fed+Fit Podcast

Further podcasts by Cassy Joy Garcia

Website of Cassy Joy Garcia