Ep. 42: Gut Health 101 (Part 3 of 3) - a podcast by Cassy Joy Garcia

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle
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Ep. 42: Gut Health 101 (Part 3 of 3)On today’s part 3 episode of the gut health miniseries, we’re talking about how to heal your gut by removing, repairing, and reinoculating.

Topics:1. Updates from Cassy [0:37]
2. Healing the gut part one: Remove [1:56]3. Healing the gut part two: Repair [7:57]
4. Healing the gut part three: Reinoculate [14:03]1. Updates from Cassy [0:37]

Cassy Joy: And we’re back with episode 3 of the how to heal your gut miniseries. Thank you guys for joining me again. I hope you can hear me ok; I am recording this episode actually from the United Club in LAX airport {laughs} before I go any further into the content of today’s episode, I really just want to issue a quick heartfelt thank you for being so patient these fast few weeks. I know most of you probably follow along in some capacity, but if you’re new here or listening at some point in the future, I’ll get you up to speed quickly.The short story is, I just got married. I got married on October 24, 2015. I’ve been a little more relaxed with my schedule these past few weeks while we implemented some last minute planning activities, then especially while we were all together for the big celebration, we tried to relax a little bit. So it was a lovely affair, of which I will actually recap in the next podcast episode, so you’ll hear all about it. And I’m really humbled by all of your sweet notes and patience while we take a little longer than usual in publishing these shows and blog posts. So thank you so much.

My husband, now husband and I are actually headed to New Zealand for our honeymoon, so I’ll be there for the next couple of weeks. So if you’re listening to this show when it comes out on Monday, that’s where we’re at! And if I’m able to steal away a couple of minutes I’ll be able to get up the wedding show, as well. If not it might be another bi-weekly show for the next couple of weeks, and I’ll get it up when we get back.2. Healing the gut part one: Remove [1:56]

Ok, onto the fun topic of gut health. So to recap in episode 1 we covered gut health 101 and why it matters so much. In episode 2 we covered gut flora and the intestinal barrier disruptors. So we talked about what is the gut and all of its parts, why is it important, how a sick gut has an impact on our overall health, and how it got sick in the first place.So let’s go ahead and close out this complex topic with a quick digestible, pun intended, list of ways you can actually heal your gut. So as we’ve done with previous two episodes in this series, I want to open with a quote from Hippocrates that will help set the tone for today’s discussion. The note is “Let food be thyroid medicine.” That’s probably one of his more famous quotes, and it really sets the tone for the content of what I want to talk about today. So I’ve broken up how to heal your gut into really 3 main parts. We’re going to talk about; and this language I’m sure you’ve seen elsewhere in the industry, but I really like it and I think it’s easy to understand, wrap our minds around, because this can be such a complex, overwhelming topic, and because it takes so long to heal, it can feel like it’s just a never-ending rabbit hole of options and avenues we can take to get there. So we’re breaking it up into 3 phases. So the first phase is remove, second phase is to repair, and the third phase is to reinoculate.

Ok, so remove. We’re talking about removing the roadblocks. This includes moving out all of the toxins that we discussed in the earlier shows,

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