Ep. 46: Fed+Fit Special Guest: Caroline Potter - a podcast by Cassy Joy Garcia

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle
We're back with our 46th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to"subscribe."Episode 46 Topics:

Welcome Special Guest Caroline Potter of Colorful Eats NutritionQuestions for Caroline
Colorful Eats NutritionAll-American Paleo Table: Classic Homestyle Cooking from a Grain-Free Perspective
Scrumptious and StyledThe Nourishing Buzz Podcast

I would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!Ep. 46: Fed+Fit Special Guest: Caroline Potter

Today, I’m talking with my friend and special guest, Caroline Potter of Colorful Eats Nutrition about her new book, how she’s come to view her type 1 diabetes diagnosis as a blessing, and her top food photography tips.TOPICS:
1. Introducing our guest, Caroline Potter [1:12]2. Caroline’s health story [5:40]
3. Positive mindset on body image [15:31]4. Caroline’s food photography tips [23:12]

Cassy Joy: Good morning everybody! Today we are back with a special episode of the Fed and Fit podcast with a friend of mine who also happens to be a colleague, and she lives practically across the world. She is so talented and has all these awesome creations; the lovely Mrs. Caroline Potter. Welcome Caroline!Caroline Potter: Hello, how are you?

Cassy Joy: I am dandy. {laughs}Caroline Potter: In your introduction you called me Mrs. Potter; I never get called that. {laughs}

Cassy Joy: Really? {laughs} Well, now that I’m married, I’m really savoring calling other people Mrs. Because I feel like now I’m a kindred spirit {laughs} with them.Caroline Potter: I love it. I love it. {laughs}

1. Introducing our guest, Caroline Potter [1:12]Cassy Joy: Well good. Just to give you guys a brief overview, if you’re not familiar with Caroline yet; she is an NTP and authored the cookbook All American Paleo Table, and she’s also the brains and beauty behind the blog Colorful Eats. She has an awesome newsletter, I recommend you sign up for, that goes out pretty regularly. Caroline lives on Pearl Harbor in Hawaii with her husband, Steven, and they’re super adorable golden retriever, Libby, which you can see pictures of her on Instagram. Caroline loves all things outdoors; hot cappuccinos, and grilling on the weekends, which is probably why we are such natural friends. {laughs}

Caroline Potter: {laughs} I really do love all those things.Cassy Joy: You do? That’s so nice. I like all those things too. Those are good ones. Well, I’m thrilled to have you on today. I wanted to bring Caroline on because; well, I really just like introducing you guys to other really great people in the industry, people that I really look up to for a bunch of different reasons. But Caroline is definitely among that. She came out this year, like I said, with her debut cookbook and it is absolutely stunning. If you haven’t grabbed a copy yet, I highly recommend it. She really took a bunch of; if you can flip through the calendar of American holidays, she really took some of those classic family favorites and revitalized them with some really great nutrition thinking {laughs} is that the best description you’ve ever heard of your book, ever? {laughing}Caroline Potter: Pretty great. Pretty great Cassy. {Laughs}

Cassy Joy: Some really great nutrition thinking went on in that book {laughs}.Caroline Potter: I’m going to use that one from now on.

Cassy Joy: You should. That should be printed somewhere. {laughs} Anyways, it’s absolutely stunning, and she did an awesome job. I’ve made several things from it so far; the biscuits were awesome, the burger was awesome. That bacon jam, Miss Caroline; Mrs. Caroline, has changed my world.Caroline Potter: Um, yeah,

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