Ep. 49: Interview with Amy Densmore of Paleo Cupboard - a podcast by Cassy Joy Garcia

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle
We're back with our 49th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to"subscribe."Episode 49 Topics:

The Paleo CupboardThe Paleo Cupboard Cookbook

I would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!Ep. 49: Interview with Amy Densmore of Paleo Cupboard

Today, I’m talking with my friend and blog colleague, Amy Densmore, of The Paleo Cupboard, about her new book, how she manages to stay healthy with essentially 3 full time jobs, and how she transitioned her two young girls to a real food lifestyle.

TOPICS:1. Introducing our guest, Amy Densmore[3:27]
2. About Amy’s book [9:55]3. Everyday tricks to sticking with good habits [18:30]
4. Advice for moms transitioning to paleo [26:57]Cassy Joy: Good morning everybody! Today we’re back with another very special interview. I’m thrilled to be talking with my friend and special guest. She’s a friend and colleague I like to think of you, Amy, as. {laughs} Just so you know.

Amy Densmore: {laughs} Yes.Cassy Joy: Her name is Amy Densmore; oh, there’s puppies! I love it.

Amy Densmore: Yeah. {laughs}Cassy Joy: Of The Paleo Cupboard. She’s got an incredible blog, an awesome resource, really the most hilarious social media account. She always has me giggling, and I’m constantly taking screen shots of her funny things that she posts online. So she’s awesome, and she came out with a beautiful new book today, and I wanted to introduce you guys to her. I think she’s got some really great perspectives on a lot of topics we’re going to talk about, so welcome to the show Amy!

Amy Densmore: Thank you for having me. I’m super excited. This is my first podcast.Cassy Joy: Wo-hoo!

Amy Densmore: So they say you always remember your first, so, this is memorable.Cassy Joy: {laughs}

Amy Densmore: This is exciting, I’m pumped. Thanks for having me!Cassy Joy: Oh my gosh, you’re so welcome. It’s an honor to have you today. This is going to make my day so much better, I got to talk with you.

Amy Densmore: Yes! {laughs}Cassy Joy: I still remember; Amy, I don’t know if you remember this, but I think we met; I don’t know if it was 2 or 3 years ago, and it was PaleoFx. And a group of us went to lunch...

Amy Densmore: Yes! {laughs}Cassy Joy: I can’t remember, Lamberts, I think that’s what it was, in Austin.

Amy Densmore: Yes, in Austin, yes.Cassy Joy: Yeah! And Mary Shenouda was there, and oh gosh, a bunch of other people.

Amy Densmore: Yes, I think Simone from Zenbelly.Cassy Joy: That’s right, Simone was there. Pamela Martha Focker. {laughs} She was there.

Amy Densmore: Yes, she was there, yes.Cassy Joy: And we just had this great lunch, and I remember sitting across from you. We hadn’t met before, and I was like, who is this hilarious beautiful woman that is just {laughs} and we had the best time. I didn’t want lunch to end.

Amy Densmore: Yeah, that was so much fun. So much fun. I do remember that, yes. That was our first time for meeting! That was quite the lunch. I think everyone around us was not as impressed.Cassy Joy: {laughs}

Amy Densmore: Because we were just; everybody at that table was just laughing the entire time, we were having so much fun.Cassy Joy: We were, I remember. I remember what Mary ordered; we were all ordering food, and Mary ordered herself a scotch {laughs}

Amy Densmore: She did. She said she was going to fast, and I thought; oh, she’s not going to have anything. But she had a scotch, and I said, I like this chick. She’s cool.Cassy Joy: Exactly! I was like… {laughs}

Amy Densmore: She was just working and having a scotch, and she’d pop in to socialize, she’d turn her head,

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