Ep. 91: How-to Keep a Positive Mindset - a podcast by Cassy Joy Garcia

On today's episode, I'm sharing some of my proven practices that help me keep a positive mindset.



We're back with our 91st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to"subscribe."Episode 91 Sponsor

Today's show is proudly sponsored by Aaptiv!

Episode 91 Transcription
Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout timed to your choosing with fun, perfectly synchronized music. Whether you want to squeeze in a butt-kicking, 10-minute, no equipment workout before lunch, or launch a 5K interactive training guide, Aaptiv has you covered.Speaking from experience, Aaptiv is not just another fitness app. I was blown away by the options and the fun workout experience. Essentially like Netflix for fitness, Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. If you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv.

Also, because they're just the darn best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. So when you sign up for a monthly subscription at www.Aaptiv.com; that’s Aaptiv.com, be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house.

Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. My name is Cassy Joy Garcia; I am the owner, founder, certified nutrition consultant, and author behind the brand Fed and Fit. I have a highly populated food blog over at https://FedandFit.com. You can find me on social media all over the place by simply searching Fed and Fit. And then I’m also the author of the latest book; I guess, can you guess the title? {laughs} It’s called Fed and Fit. It’s available of course online, and it’s also available in Barnes and Nobles nationwide. And currently, if you’re listening to this show, which is airing in late January, it’s available in Costco’s nationwide. So thank you so much for joining us on today’s show.Today’s podcast is going to really zero in on one of the founding principles of why I wanted to start the podcast in the beginning, was to talk about mindset topics. While I am a nutrition consultant, and I spend a great deal of my professional time and activities and energies spent focused on coaching about food, and nutrition, and the power; the wonderful, amazing, inspiring healing power built into the human body and how we can unlock that by making strategic food choices. And then I also educate on rest, and hydration, and physical fitness; kind of the science of exercise and all the things that go into that. Which of course, if you’ve read my book and you’ve got a copy of it; you know I go into extreme depth there in my book about all those things.But one thing that, its’ a difficult concept to just singularly articulate is that of healthy mindset. And while we all understand that stress is not good for our bodies; right, it’s not good for our health. It’s not helpful, at all, for me to just tell you you need to reduce stress in your life. That’s not helpful at all. Or tell somebody to stop being so anxious; right? {laughs} I seriously doubt that would ever actually help somebody by giving that advice. So I don’t. I don’t tell you to reduce stress, because that’s not helpful at all. How do you do that? Right? If anything, me telling you that you need to reduce stress and anxiety is only going to cause more stress and anxiety. Or at least it would for me.

So what I try to do instead is talk all around it. Right? Let’s just talk about every little nook and cranny we can possibly explore within this giant umbrella that is a healthy mindset, and healthy outlook.

Further episodes of Fed+Fit Podcast

Further podcasts by Cassy Joy Garcia

Website of Cassy Joy Garcia