Ep. 96: Injury Prevention with Jess Gaertner - a podcast by Cassy Joy Garcia

On today's episode, Jessica Gaertner of Airrosti and paleo-ish.com chats with us about the importance of injury prevention, proper rehabilitation, and functional activities we can all do to keep our bodies in healthy working form.



We're back with our 96th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to"subscribe."Episode 96 Sponsor

Today's show is proudly sponsored by Aaptiv! Be sure to enter the promo code ‘fedandfit” (one word) at checkout, and your first 30 days are on the house.

Episode 96 TranscriptionToday’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. I like to think of it like Netflix for fitness. Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. If you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv.

In fact; if you head over to the curator playlist section of Aaptiv, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts that you can kind of get a sneak peek into my own routine. Everything from well-rounded mix of intense cardio to restorative serenity; I hope you enjoy it. And then because they're just the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house.

Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. Today is a very special episode; because instead of calling in with my interviewee? {laughs} Sometimes those puzzle me. I’m sitting right next to her! I’m joined today by my friend, Jessica Gaertner, who is the blogger behind Paleo-ish. She is the mom of two adorable kiddos, a licensed and certified athletic trainer, who works for Airrosti; and she’s joining us today to talk about the importance of recovery and really just taking care of ourselves; especially if we’re living these active, healthy lifestyles. Welcome to the show, Jess!Jess Gaertner: Thank you for having me! I’m super excited to be here; in my own house.

Cassy Joy: I know! {laughs}Jess Gaertner: {laughs} Thank you for coming over!

Cassy Joy: Oh, you know what? Any time. I will lug this microphone over here if it means I get to see that sweet puppy dog of yours.Jess Gaertner: I know. He’s so precious. I love him so much!

Cassy Joy: He is. Jess just adopted a Great Pyrenees puppy; he’s 5 months old now?Jess Gaertner: Mm-hmm.

Cassy Joy: Oh my gosh.Jess Gaertner: He’s a handful; you saw him. {laughs}

Cassy Joy: He is so cute!Jess Gaertner: He’s a mini Gus. But he’s different though because he has some color to him.

Cassy Joy: Mm-hmm.Jess Gaertner: He’s precious.

Cassy Joy: He does. He’s got a little badger in him.Jess Gaertner: Yes.

Cassy Joy: The Great Pyrenees; if anybody listening doesn’t know what we’re talking about; Great Pyrenees are these great big polar bear-looking dogs, and we have a 4-year-old at home. And he’s mostly white; he’s got some blonde spots. And then their other coloration is called badger where they have these big, really cool; almost St. Bernard kind of spots on them. And Ollie’s got a couple of those. He’s so cute. He’s precious.Jess Gaertner: Did Gus have the crimped; like when he gets wet on his ears, does his hair crimp up?

Cassy Joy: Yes.Jess Gaertner: Oh my gosh. I saw that after his first bath this weekend; I’m like, dude!

Cassy Joy: Do you remember back in middle school when those crimpers were all the rage?

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