Podcasts by Feel Good Live Better
We are Personal Trainers, Moms in our 40’s, and BFFs who offer genuine fitness education. We are here to answer your fitness questions! Ask us anything! Send your questions to feelgoodlivebetterpodcast@gmail.com
We live it, we breathe it, and we can help you Feel Good & Live Better, wherever you are!
Further podcasts by root SUP & Fitness
Podcast on the topic Fitness
All episodes
How to find a gym near me from 2020-11-27T15:17:30
What if your fave spot has closed? What if you’re looking for a change in routine? How do you find a new gym?
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Tips for Healthier Eating from 2020-11-10T14:33:34
What are some tricks to eating healthier? Let us know what your struggles are regarding healthy food. Email us at feelgoodlivebetterpodcast@gmail
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Walking is awesome! from 2020-11-02T23:34:52
Walking is a great form of exercise and stress relief.
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Tips for Living a Healthy Lifestyle from 2020-10-22T16:51:52
How can you live a healthier life? What are small tips/tricks to help you maintain that lifestyle? Have questions? Email us at feelgoodlivebetterpodcast@gmail
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Eat this, Not that from 2020-10-11T22:40:42
How can you eat a bit healthier? What are some food substitutions that will make your fave recipes a healthier option? Send us any questions! We’ll answer! feelgoodlivebetterpodcast@gmail
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What’s the best way to workout? HIIT? Cardio? Weights? from 2020-09-15T13:18:47
What’s the best way to work out? Which type of workout yields the best results? Is HIIT more effective than cardio? Should you lift weights? Will you get bulky? Let’s talk!!
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How long does it take to see fitness results? from 2020-08-27T12:09:18
How long do you have to workout before you see results? How long will it take to reach your goals?
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What should you eat for weight loss? from 2020-08-17T20:59:33
Jenn and Cathy get this question quite frequently! Here’s our answer ....
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This is hard!! from 2020-05-12T19:06:45
We get it. We want you to do it anyway!! This is hard. Yes you can! Yes. You. Can.
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Simplicity from 2020-05-01T21:01:15
Simplicity is key at the moment! Simple food, simple goals. Keep it simple to maintain stress and anxiety.
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Say No to Quarantine 15lbs from 2020-03-26T20:13:14
How to manage your food and nutrition during this time of quarantine and isolation.
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How to Workout at Home from 2020-03-19T20:23:50
Are you having a hard time working out at home? We can help! Email us at feelgoodlivebetterpodcast@gmail.com
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Times of Stress from 2020-03-18T22:37:29
How can keep focused when stressed? How can we calm ourselves? How can we reduce our anxiety? We have some tips! Have some too? Email us at feelgoodlivebetterpodcast@gmail.com
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How to Stay Healthy Right Now? And always! from 2020-03-17T12:01:42
Wash your hands. Drink your water. And other things you can do to help yourself stay healthy
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Personal Growth - How to Help Yourself from 2020-03-10T14:42:01
This episode is all about personal growth. What do you do to keep learning and growing? Email us at feelgoodlivebetterpodcast@gmail.com
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Water is crucial! from 2020-03-02T21:52:19
How much water should you be drinking? Water is so important to the functioning of our body.
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Fitness is forever! from 2020-02-22T02:06:19
Living the fitness lifestyle is a never ending game of hard work and tough choices! Every meal, every workout is a choice. Keep going. Have patience. Stay the course!!
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Food as Fuel from 2020-02-10T20:06:12
Food is fuel for your body! Eating mindfully and making nutritional choices based on what you’re going to do is crucial.
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Recovery and Working Out from 2020-02-03T19:34:16
Recovery is crucial to your health/wellness! What is your favorite way to recover? Email us at feelgoodlivebetterpodcast@gmail
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Do Your Kids Eat Differently Than You? from 2020-01-24T15:29:49
Have trouble getting your kids to eat the healthy food you cook? Feel like you’re making separate meals for your kids? We get it! Email questions to your GoTo Girls at feelgoodlivebetterpodcast@gma...
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Eat Well Feel Better from 2020-01-21T20:25:44
We love to talk about nutrition and fitness👊🏼 You really are what you eat!
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What are your roadblocks? from 2020-01-16T19:25:46
What are your roadblocks to your goals for health/wellness? What his holding you back from living your best life?
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What is our mission? from 2020-01-10T23:08:52
Who are we? What is our mission? And how can we help you with your fitness goals? Ask us anything!!!
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