What’s the best way to workout? HIIT? Cardio? Weights? - a podcast by root SUP & Fitness

What’s the best way to work out? Which type of workout yields the best results? Is HIIT more effective than cardio? Should you lift weights? Will you get bulky? Let’s talk!!

Further episodes of Feel Good Live Better

Further podcasts by root SUP & Fitness

Website of root SUP & Fitness