Ep45. 'Slip Ups' are an important part of healing - a podcast by Luka Reedy

I know you've been there. You make so much progress on your healing path shifting away from old patterns with your new habits and behaviours and then boom revert back to old patterns and tendencies.

In this episode, I want to help ease that self-judgement and feeling of regret that you have each time you slip up with this new perspective.

There are two really important insights that arise from a 'slip up' which lead to a fundamental component of long-lasting change.

After this episode, you will certainly have more appreciation for your 'slip ups'. But remember change is in your hands.

Don't forget to share it with someone who needs to hear this.

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