FFP 140 | Transitioning From Hormonal Birth Control After Long Term Pill Use | Lisa | Fertility Friday - a podcast by Lisa | Fertility Friday

from 2017-06-02T04:00:14

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In this episode I decided to go solo to talk with you about the reality of coming off hormonal birth control. For some reason numerous health professionals continue to advise women that they will get pregnant immediately after they come off the pill. The thing is that when you take a look at the research, most women who take hormonal birth control long term do experience a delay in the return of their fertility. For some women it is a few months, and for others it is over a year. In this episode I talk about the transition period after coming off hormonal contraceptives and how long it typically takes before your cycles go back to normal. I also talk about how you can prepare for that transition period and optimize your chances of conceiving when you're ready to start a family.

Topics discussed in today's episode

Why it's unethical for your doctor to tell you that your period will definitely come back right away after you come off hormonal birth control
Why it's hard to know how long it will take you to conceive whether you've just come off the pill or if you've had natural cycles for awhile
Why you can expect it to take you about twice as long to conceive if you've used hormonal birth control long-term
The 5 factors that will influence how long it will take before your menstrual cycles return normally and be within healthy parameters
Why hormonal contraceptives are contraindicated for women who have irregular cycles and why you're at a greater risk of delayed return of ovulation if your cycles were irregular before you started taking the pill
The impact of aging on fertility on how long it could take
Managing the transition period between coming off hormonal contraceptives and having normal healthy cycles
How long it actually takes for a woman's cycle to return normally after coming off hormonal birth control
The role hormonal contraceptives play in increasing the likelihood that you may and up needing additional interventions later on
Why you may want to consider coming off hormonal contraceptives 2-3 years before you're ready to start trying to have babies
The importance of preconception nutrition
Using Fertility Awareness for birth control in the interim period
The connection between hormonal birth control to nutrient deficiencies

Connect with Lisa

You can connect with Lisa on the Fertility Friday Website, and on Facebook, and Twitter

Resources mentioned

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This episode is sponsored by Cora! Made from 100% organic cotton, Cora tampons were designed not only to help you manage your periods but also to preserve your health. For every month of tampons you buy, Cora gives a month of pads along with menstrual health education to a girl in need in India. Click here to receive your first month's supply free of charge.

*Please note that Cora only ships within the United States.

Fertility Friday | Fertility Management Masterclass

This episode is sponsored by my Fertility Management Masterclass! Gain clarity and confidence using the Fertility Awareness Method and improve your cycle health at the same time! Click here for more information!

Music Credit: Intro/Outro music Produced by J-Gantic

Further episodes of Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Further podcasts by Lisa | Fertility Friday

Website of Lisa | Fertility Friday