Podcasts by Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Fertility Friday Radio is your source for information about the Fertility Awareness Method and all things fertility related. Fertility Friday Radio debunks common myths about the fertility awareness method, birth control, and conception. Learn how to increase your chances of getting pregnant if you’re trying to conceive, and learn how the Fertility Awareness Method is more effective than the pill for birth control when used correctly. Your host Lisa, founder of fertilityfriday.com, is passionate about women’s health, specifically in the areas of fertility, hormone-free birth control, conception, and pregnancy. Lisa delivers in-depth weekly interviews with a wide variety of special guests covering fertility awareness, birth control, menstrual health, hormonal health, pregnancy and much more.

Further podcasts by Lisa | Fertility Friday

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
498 | Finding a Healthcare Practitioner Who Will Support You | Lisa | Fertility Friday from 2023-12-08T05:00

Having trouble finding a healthcare practitioner who will support you? Tune into today’s episode for the low-down on finding the right provider!

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
497 | Fertility Awareness and Restorative Medicine | Dr. Marguerite Duane from 2023-12-01T05:00

Today’s episode is all about restorative medicine — the best possible ‘marriage’ of fertility awareness and allopathic medicine with Dr. Marguerite Duane.

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
496 | Diagnosing&Treating Endometriosis | Jenneh Rishe from 2023-11-24T05:00

Follow this link to view the full show notes page!

This episode is sponsored by FAMM, the Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
495 | Surgical Treatment&Diagnosis for Endometriosis | Dr. Ken Sinervo from 2023-11-17T05:00

How do you choose the right endo surgeon? In today’s episode you’ll learn exactly what you need to know before considering endometriosis surgery for either treatment or diagnostic purp...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
494 | Can Cycle Charting Help You Estimate Your Due Date? | FAMM Research Series | Lisa | Fertility Friday from 2023-11-10T05:00

Can cycle charting help you estimate your due date? Is it equivalent (or superior) to ultrasound dating? Join Lisa in today’s brand new FAMM Research Series episode to learn about a fa...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
493 | Birth Control | Allison Yarrow from 2023-11-03T04:00

In today’s episode Lisa shares her interview with Allison Yarrow — all about the pitfalls of our medicalized birth system. She shares her personal experience of birth and how it lead h...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 491 | Real Talk About Using FAM For Birth Control | Lisa | Fertility Friday from 2023-10-20T04:00

Today I share the honest truth about using fertility awareness for birth control! Why does fertility awareness fail for some women but work for others?  Find out what you need to know ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] 492 | Boosting Low Progesterone For Conception | Serrita&Lisa from 2023-10-20T04:00

Today Lisa’s client Serrita shares her experience trying to conceive, and we discuss different ways to boost progesterone and optimize her chances of conception with fertility awarenes...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 490 | Navigating The Post-Pill Transition Phase | Alayna&Lisa from 2023-10-13T04:00

In today’s episode Alayna shares her 15+ year journey on hormonal contraceptives, and what prompted her to transition to using fertility awareness for birth control.

F...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 489 | Ditching The Pill For Fertility Awareness | Nadia&Lisa from 2023-10-06T04:00

The fear is real! Today Nadia shares why she came off hormonal contraceptives, and how she overcame the fear of using fertility awareness for birth control.

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 488 | Gut Health&Fertility | Nora Debora from 2023-09-29T04:00

How does digestion impact fertility? In today’s episode, past FAMM graduate Nora Debora joins us to expand upon this important connection.

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 487 | Finally, An Endo Diagnosis After 20+ Years of Painful Periods | Dr. Tina Krupczak from 2023-09-22T04:00

How long does it really take to get an endometriosis diagnosis? In today’s episode FAMM participant Dr. Tina Krupczak joins me to share her 20+ year journey to getting an endometriosis...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 486 | Reconciling 10 Years On ThePill | Pill-Induced Depression | Nikki Zavitz from 2023-09-15T04:00

Does the pill cause depression? In today’s episode, FAMM practitioner Nikki Zavitz joins me to talk about her experience transitioning off the pill and how that led her to make a shift...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 485 | Overcoming Period Pain | Samantha Avnet from 2023-09-08T04:00

When should we consider period pain ‘normal’? When is it problematic? Join me for an interview with Samantha Avnet.

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 484 | How Much Do Doctors Really Know About PCOS? | FAMM Research Series | Lisa | Fertility Friday from 2023-09-01T04:00

How much do doctors really know about PCOS? Why does it take 2 or more years for many women to get a diagnosis? Not to mention the countless women who are either undiagnosed or misdiag...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 483 | Endometriosis, Period Pain,&Self-Advocacy | Brittany Cornish from 2023-08-25T04:00

Why do so many with endometriosis go undiagnosed? In today’s episode FAMM practitioner Brittany Cornish shares her experience with endometriosis, and shares useful insights for not onl...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 482 | Abnormal bleeding Patterns | Premenopausal Symptoms | Lilliana Rivera from 2023-08-18T04:00

What do you do when you start bleeding between periods and it won’t stop? Lilliana shares her personal journey healing from an abnormal bleeding episode that lasted several months. Dis...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 481 | The Impact of Exercise&Under-eating on The Menstrual Cycle | Haley Smith from 2023-08-11T04:00

Can running a marathon cause you to lose your period? Join me for a fascinating conversation with FAMM practitioner Haley Smith as she shares how her period was impacted by her trainin...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 480 | The Truth About Unexplained Infertility | Dr. Marc Sklar, LAc. from 2023-08-04T04:00

Is “unexplained infertility” really unexplained? Tune into my latest interview with Marc Sklar, the ‘Fertility Expert’ as we delve into the real reasons behind ‘unexplained’ infertilit...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 479 | The Pill Problem | Ross Pelton, PhD. from 2023-07-28T04:00

What are the most common side effects of the pill? Find out in today’s podcast episode with pharmacist Ross Pelton.

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 478 | Feminism&Birth Control | Dr Elizabeth Kissling, PhD. from 2023-07-21T04:00

How should we be talking to young women about the pill? How should we be approaching the birth control conversation with the younger generation? Today I’m sharing an interview with Dr....

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 477 | How Many Women Are Dissatisfied With The Pill? | FAMM Research Series | Lisa | Fertility Friday from 2023-07-14T04:00

Why do 50% of women stop taking the pill the first year they use it? Why are so many women dissatisfied with hormonal contraceptives (HCs)? Join me in today’s brand new FAMM Research S...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 476 | The Pill, Women’s Health,&Feminism | Holly Grigg-Spall from 2023-07-07T04:00

Is it anti-feminist to talk about the side effects of hormonal birth control? Holly-Grigg Spall, author of Sweetening The Pill, and driving force behind The Business of Birth Control j...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 475 | Caffeine And The Menstrual Cycle | FAMM Research Series | Lisa | Fertility Friday from 2023-06-30T04:00

Does caffeine consumption affect the menstrual cycle? Join me in today’s brand new FAMM Research Episode to learn more about the impact of caffeine on sleep, hormones, fertility, and t...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 474 | Cellular Hypothyroidism | The Thyroid Debacle Dr. Eric Balcavage&Dr. Kelly Halderman from 2023-06-23T04:00

Why do so many women still have thyroid symptoms even when their lab results are “normal”? Find out in today’s episode with Dr. Eric Balcavage and Dr. Kelly Halderman.

 ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 473 | Vulvodynia (Painful Sex) and The Pill | Pill Reality Series | Lisa&Madeline from 2023-06-16T04:00

Does the pill cause painful sex? It certainly can. Today is a follow-up to last week’s episode about the sexual side effects of hormonal birth control. I am sharing a replay of a past ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 472 | Sexual Side Effects of Birth Control | Clitoral Shrinkage?!? | FAMM Research Series | Lisa | Fertility Friday from 2023-06-09T04:00

Does the pill shrink the clitoris and vulvar tissue?!? Unfortunately, the answer is yes. Join me in today’s brand new FAMM Research Episode for a deep dive into sexual side effects of ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 471 | Is This Normal? | What To Do When Your Doctor Won’t Listen To You! | Dr. Jolene Brighten, ND from 2023-06-02T04:00

Is this normal? Join Dr. Brighten and I as we explore strategies for getting your doctor to listen to you and help you when you’re having symptoms!

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 467 | Which Type Of Cervical Mucus Is Most Fertile? | Lisa | Fertility Friday from 2023-05-05T04:00

Join me for a deep dive into cervical mucus today! Do you know which type of CM is most fertile?

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 466 | Fertility Awareness For Birth Control&Pre-Conception Planning | Maureen&Lisa from 2023-04-28T04:00

Today I’m sharing a brand new FAM Reality Series episode with Maureen who shares what it’s like making the leap from hormonal contraceptives to fertility awareness!Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 465 | Overcoming Endometriosis | Mary&Lisa from 2023-04-21T04:00

Today I’m sharing a brand new FAM Reality Series episode with Mary who shares her journey overcoming endometriosis symptoms. 

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 464 | Does Low AMH or High FSH Mean You Can’t Conceive Naturally? | FAMM Research Series | Lisa | Fertility Friday from 2023-04-14T04:00

Do low AMH levels mean you won’t be able to conceive naturally? Does it mean you’ll go into early menopause? Find out in today’s FAMM Research Series episode! Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 463 | Does The Pill Lower AMH Levels? | The Pill&Your Fertility | Pill Reality Series | Lisa&Amanda from 2023-04-07T04:00

If you’ve ever been told you have low AMH, or diminished ovarian reserve, today’s episode is a must-listen! Discover how hormonal contraceptives impact ovarian reserve parameters, and why you sh...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 462 | Overcoming HA | Why Getting Your Period Back Is Only The First Step | Dani Sheriff&Holly Leever from 2023-03-31T04:00

Today’s interview about HA is fascinating. Find out why getting your period is only the start of the journey for women with HA!

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 461 | Is Fertility Awareness Really 99.4% Effective? | FAMM Research Series | Lisa | Fertility Friday from 2023-03-24T04:00

Is the pill really 99.4% effective as birth control? In today’s FAMM Research Series episode we go through the study where this statistic comes from, and find out if FAM is really that effective...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 460 | Are Sexual Preferences Altered By The Pill? | FAMM Research Series | Lisa | Fertility Friday from 2023-03-17T04:00

Does the pill alter our sexual preferences? In today’s FAMM Research Series episode, I’m sharing a research study that asks the question: does the pill interfere with your choice of partner? If ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 459 | Exercise, Under-eating&Your Hormones | FAMM Research Series | Lisa | Fertility Friday from 2023-03-10T05:00

In today’s FAMM Research Series episode, I’m sharing a research study that looks at the impact of under-eating on the menstrual cycle and your reproductive hormones!

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 458 | Weight Loss&Fertility | Rose Constantine Smith from 2023-03-03T05:00

Weight loss and fertility. Can you focus on both goals at once?

Follow this link to view the full show notes p...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 457 | Under-eating, Weight Loss,&Your Cycle | Kaely McDevitt from 2023-02-24T05:00

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Today’s episode is sponsored by the <...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 456 | Hormonal Migraines | FAMM Research Series | Lisa | Fertility Friday from 2023-02-17T05:00

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Today’s episode is sponsored by the <...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 455 | Migraines&Your Menstrual Cycle | Dr. Meg Mill from 2023-02-10T05:00

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Today’s episode is sponsored by the Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 454 | Iodine, Fertility,&Pregnancy | FAMM Research Series | Lisa | Fertility Friday from 2023-02-03T05:00

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 453 | Vitamin D&Fibroids | FAMM Research Series | Lisa | Fertility Friday from 2023-01-27T05:00

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Today’s episode is sponsored by the Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 452 | A Medical Doctor’s Perspective on Uterine Fibroids | Dr. Camille Hammond, MD from 2023-01-20T05:00

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Today’s episode is sponsored by the Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 451 | Improving Your Chances of Conception with Cervical Mucus | FAMM Research Series | Lisa | Fertility Friday from 2023-01-13T05:00

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Today’s episode is sponsored by the Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 450 | Fibroids&The IUD | Pill Reality Series | Lisa&Augustina from 2023-01-06T05:00

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 449 | Top 4 Lessons Learned From The Birth Of My Daughter | Lisa | Fertility Friday from 2022-12-30T05:00

After birthing 3 babies at home, today I’m sharing the top 4 lessons that I learned from the birth of my daughter this summer!

Today’s episode is sponsored by Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 448 | Your Top Questions About BBT Charting | Lisa | Fertility Friday from 2022-12-23T05:00

You have questions about BBT charting and I have answers! Today I answer your top questions about charting your basal body temperature!

Today’s episode is sponsored by Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 447 | Overcoming Reproductive Health Challenges With Grace | Whitney Tucker from 2022-12-16T05:00

In today’s episode Whitney shares her experience using fertility awareness to track her cycles, and incorporating fertility awareness into her professional practice!

Whitney Tucker is a d...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 446 | Surviving Miscarriage and Pregnancy Loss | Rebekah Mustaleski from 2022-12-09T05:00

In today’s episode we deal with the difficult topic of pregnancy loss. Rebekah shares many important insights about dealing with loss at different stages of pregnancy.

Rebekah Mustaleski ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 439 | Postpartum Charting Strategies | Lisa | Fertility Friday from 2022-12-02T05:00

Today I’m answering your top questions about postpartum charting! Tune in to discover the best strategies for charting your cycles after you’ve had a baby!

Today’s episode is sponsored by...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 444 | PCOS, Fertility Challenges,&Fertility Awareness Cycle Charting | Amy Sedgwick, LMT from 2022-11-25T05:00

In today’s episode Amy shares her experience navigating fertility challenges related to her PCOS diagnosis within the Mormon community. In a culture with such a strong focus on building large fa...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 443 | Overcoming PMDD | Uncovering The Link Between PMDD&OCD | Katy Ewen from 2022-11-18T05:00

In today’s episode Katy shares her experience charting through severe PMDD during the FAMM program. Katy’s experience speaks to the connection between the menstrual cycle and mental health, and ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 442 | Boosting Low Progesterone | Courtney Kirkby from 2022-11-11T05:00

In today’s episode Courtney shares her personal experience of cycle charting during the FAMM program. She shares her unexpected insights into her own cycle, and how she plans to incorporate cycl...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 441 | Overcoming Hypothalamic Amenorrhea | Holly Leever, L.Ac from 2022-11-04T04:00

In today’s episode Holly shares her journey with HA (hypothalamic amenorrhea), and how using the menstrual cycle as a vital sign has changed her acupuncture practice.

Holly Leever, L.Ac.,...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 440 | Fertility Awareness Cycle Charting Meets Herbalism | Teal Crisafulli from 2022-10-28T04:00

In today’s episode Teal shares her birth control journey from one type to another until she finally discovered fertility awareness cycle charting. You’ll discover how Teal’s personal experience ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 439 | The Pill&Gall Bladder Disease | Charting Through HA | Rose Constantine Smith from 2022-10-21T04:00

In today’s episode Rose shares her personal experience with pill-induced gall bladder disease, as well as what lead her to use fertility awareness personally and in her women’s health nutrition ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 438 | Supporting Pelvic Floor Health | Bladder Control, Uterine Prolapse, Painful Sex | Dr. Melissa Thompson, DPT from 2022-10-14T04:00

In today’s episode Melissa shares her experience in the FAMM program, and how it has impacted her physical therapy practice.

Dr. Melissa Thompson is a board-certified Doctor of Physical T...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 437 | Using The Menstrual Cycle As A Vital Sign In Your Professional Practice | Lisa | Fertility Friday from 2022-10-07T04:00

Today I share a special episode outlining the benefits of utilizing the menstrual cycle as a vital sign in your women’s health practice. If you regularly work with female clients in the health s...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 436 | Diagnosing&Treating Endometriosis | Jenneh Rishe from 2022-09-30T04:00

Jenneh lives a full and fulfilled life, despite managing multiple chronic illnesses and surviving open-heart surgery. Her personal experience navigating the healthcare system as a Registered Nur...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 435 | Birth Control Induced Gall Bladder Disease | Pill Reality Series | Barbara&Lisa from 2022-09-23T04:00

Today Lisa shares a brand-new episode in her Pill Reality Series. In this episode Barbara shares her experience with a lesser-known side effect of the birth control pill: Gall bladder issues. Ba...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 434 | IUD Insertion Pain&Using Fertility Awareness For Birth Control | Sydney&Lisa from 2022-09-15T23:59:14

In today’s episode Lisa’s client Sydney shares her IUD experience, and what lead her to switch from hormonal birth control to fertility awareness!

Today’s episode is sponsored by the Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 433 | Boosting Low Progesterone While Trying To Conceive | Serrita&Lisa from 2022-09-09T04:00

In today’s episode Lisa’s client Serrita shares her experience trying to conceive, and we discuss different ways to boost progesterone and optimize her chances of conception with fertility aware...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 432 | Charting With Irregular Cycles | Maria&Lisa from 2022-09-02T04:00

In today’s episode Lisa’s client Maria shares her experience learning fertility awareness for birth control with irregular cycles. And, in case you missed it, “regular” cycles aren’t required fo...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 431 | Menstrual Stigma and Sustainability | Dr. Lara Owen, PhD. from 2022-08-26T04:00

Dr Lara Owen is an author, academic and consultant focused on the ideas and practices that surround menstruation. She holds a PhD on menstrual organization from Monash Business School in Austral...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 430 | What You Need To Know About The Pill | Pill History | Mike Gaskins from 2022-08-19T04:00

Mike is a women’s health advocate and author, who spent much of the past decade exploring the risks of birth control. He recently completed work on an expanded audio version of his shocking book...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 429 | Overcoming Hypothalamic Amenorrhea | PCOS/HA Replay Series | Dr. Nicola Rinaldi, PhD from 2022-08-12T04:00

Today I am joined by Nicola Rinaldi, author of, No Period. Now What? for her second interview on t...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 428 | Hypothalamic Amenorrhea | PCOS/HA Replay Series | Dr. Lara Briden, ND. from 2022-08-05T04:00

You may already know Lara as the author of Period Repair Manual which we’ll talk about more today. Lara was one...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 427 | Healing PCOS | PCOS/HA Replay Series | Amy Medling from 2022-07-29T04:00

Amy is a certified health coach who specializes in working with women with Polycystic Ovary Syndrome (PCOS). She is the author of Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 426 | 8 Steps To Reverse Your PCOS | PCOS/HA Replay Series | Dr. Fiona McCulloch, ND from 2022-07-22T04:00

Dr. Fiona McCulloch ND, the founder, and owner of White Lotus Integrative Medicine has worked with thousands of peo...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 425 | PCOS or HA? | What Is The Difference? | Lisa | Fertility Friday from 2022-07-15T04:00

In today’s episode I dive into the difference between PCOS and HA. Two very different conditions with different presentations which are often confused with one another!

Today’s episode is...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 424 | Arvigo® Therapy For Period Pain&Fertility | Period Pain Replay Series | Dr. Rosita Arvigo&Donna Zubrod from 2022-07-08T04:00

Rosita Arvigo, is a Doctor of Naprapathy, ethnobotanist, spiritual healer, author of 8 books on traditional healing of Central America, and she is the founder of The Arvigo Techniques of Maya Ab...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 423 | Mercier Therapy for Pelvic Pain and Infertility | Period Pain Replay Series | Dr. Jennifer Mercier, ND, PhD from 2022-07-01T04:00

Founder and creator of Mercier Therapy, Jennifer Mercier has been in practice for over a decade and serves women with primary and secondary infertility, pelvic pain and surgical recovery. Most o...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 422 | Managing Endometriosis Naturally | Period Pain Replay Series | Jessica Drummond from 2022-06-24T04:00

Dr. Jessica Drummond is the CEO of The Integrative Women’s Health Institute and author of Outsmart Endometriosis. She holds licenses in physical therapy and clinical nutrition and is a board cer...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 421 | Overcoming Period Pain | Period Pain Replay Series | Lisa | Fertility Friday from 2022-06-17T04:00

In today’s episode I discuss period pain. I go into the most common causes for period pain, and specific steps you can take to reduce and/or eliminate your pain starting today!

Today’s ep...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 420 | Endometriosis | Managing Severe Period Pain | Stasha Washburn from 2022-06-10T04:00

Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual cycles in their work, and author of The Revol...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 419 | Managing Perimenopause With Diet | MenuPause | Dr. Anna Cabeca from 2022-06-03T04:00:53

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certificat...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 418 | Conceiving With Mercier Therapy | Dr. Jennifer Mercier from 2022-05-27T04:00:42

Expect A Miracle provides a gentle and effective hands-on site specific pelvic and abdominal therapy which helps women with issues such as infertility, sexual trauma and surgical recovery, and g...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 417 | A Home-birth Story | Sarah&Matthew Bivens from 2022-05-20T04:00:44

Sarah and Matthew Bivens are the creators of Doing It At Home (DIAH), a platform for empowering home birth content and community. DIAH started in 2016 when they were pregnant with their first ch...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 416 | Top 10 Ways I Prepared For Pregnancy | Lisa | Fertility Friday from 2022-05-13T04:00:25

I’m sharing some exciting news in today’s podcast episode! Find out the top 10 ways I prepared for pregnancy.

Today's episode is sponsored by Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 415 | Answering Your Top Questions About Cervical Mucus | Lisa | Fertility Friday from 2022-05-06T04:00:24

Today’s episode is all about cervical mucus (CM)! I get questions about cervical mucus nearly every day in my emails and DMs, so today I’m answering your top questions about CM.

Today’s e...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 414 | Fertility Awareness, Conception Strategies&Improving Sperm Quality | Kahli&Lisa from 2022-04-29T04:00:06

Does coffee impact your hormones and your menstrual cycle? Should you have sex every other day to optimize your chances of conception?

Find out in today’s episode with Kahli! Today’s episode is ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 413 | Overcoming Painful Sex | Carter&Lisa from 2022-04-22T04:00:36

If you’ve ever experienced painful sex, we take a deep dive into one of the common reasons why it happens, and several practical strategies for overcoming it! Today’s episode is sponsored by the Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 412 | From The Pill to The Copper IUD to The Diaphragm | Pill Reality Series | Jennifer&Lisa from 2022-04-15T04:00:22

If you’re thinking about using the copper IUD, you’ll want to tune into today’s episode! Jennifer joins us to share her experience switching from the pill to the copper IUD.

Today’s episode is s...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 411 | The Benefits of Seed Cycling | Should You Take Progesterone? | Nora Pope&Dr. Jessica Liu, ND from 2022-04-08T04:00:11

Today’s episode is all about boosting progesterone production, with a special focus on Seed Cycling. Nora Pope, FCP is a retired Naturopathic Doctor and Creighton Model FertilityCare Practitioner w...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 410 | Copper IUD Failure | Pill Reality Series | Annalise&Lisa from 2022-04-01T04:00:25

Have you thought about getting the Copper IUD? Have You Used It Before? Tune in to hear Annalise’s experience with it! Today’s episode is sponsored by the Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 409 | Coming Off The Pill To Conceive | Lisa | Fertility Friday from 2022-03-25T11:26:14

When should you come off the pill when you’re planning to conceive? How long will it take for your cycles to normalize once you come off? In this week’s episode we take a deep dive into coming off ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 408 | Top 4 Conception Myths | Lisa | Fertility Friday from 2022-03-18T04:00:12

Join me for the next episode in March’s conception series!

Have you been told you need to have sex every other day when you’re trying for a baby? Or that having sex multiple times per ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 407 | The Top 4 Reasons Why You’re Not Conceiving | Lisa | Fertility Friday from 2022-03-11T05:00:37

Join me for the first episode in March’s conception series! Discover how to utilize fertility awareness to improve your chances of conceiving naturally when you’re ready.

Today’s episode is spon...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 406 | Conceiving With Fertility Awareness | Lisa | Fertility Friday from 2022-03-04T05:00:58

Join me for the first episode in March’s conception series! Discover how to utilize fertility awareness to improve your chances of conceiving naturally when you’re ready.

Today’s episode ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 405 | Getting Your Partner On Board With Charting | Lisa | Fertility Friday from 2022-02-25T05:00

Today I am sharing the last episode in the birth control series. All about getting your partner on board with charting! If you’ve been thinking about switching methods, this episode will equip y...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 404 | Should Men Be Responsible For Birth Control? | Lisa | Fertility Friday from 2022-02-18T05:00:13

Today I am sharing a controversial episode that questions the role men could play in birth control. Definitely an interesting topic considering that women are typically burdened with the responsibi...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 403 | Pros&Cons of Learning to Chart While Single | Sarah&Lisa from 2022-02-11T05:00:42

In today’s episode, Sarah shares her experience learning to chart her cycles between relationships! Today’s episode is sponsored by the Fertilit...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 402 | Uncovering The Root Cause of Fertility Challenges | Shalom&Lisa from 2022-02-04T05:00:55

In today’s episode, Shalom shares how fertility awareness cycle charting has impacted her fertility journey, and why she has gravitated to root cause medicine along the way.

Today’s episo...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 401 | Managing Severe PMDD | Alden&Lisa from 2022-01-28T05:00:47

In today’s episode, my client Alden shares her experience overcoming severe PMDD through cycle charting and lifestyle changes. She also shares how the copper IUD worsened her symptoms and what p...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 400 | Charting To Avoid Pregnancy&To Improve Overall Health | Rachel&Lisa from 2022-01-21T05:00

In today’s episode Rachel shares her story switching from different hormonal methods due to side effects, to finally transitioning to fertility awareness! Today’s episode is sponsored by the Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 399 | The Truth About Using Fertility Awareness for Birth Control | Lisa | Fertility Friday from 2022-01-14T05:00

In today’s episode I share the honest truth about using fertility awareness for birth control, and what are the main reasons why women get pregnant (user failure) when using the method. I share ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 398 | Using Fertility Awareness For Birth Control | Lisa | Fertility Friday from 2022-01-07T05:00

It is possible to use fertility awareness effectively to avoid pregnancy naturally (no hormones required!) Join me today as I share my best practices for using fertility awareness for birth cont...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 397 | Supporting Thyroid Health | Lacey Dunn from 2021-12-31T05:00

Today I’m sharing a brand new interview with Lacey Dun — all about supporting thyroid function!

Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian specializing in physique enh...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 396 | Overcoming Hypothalamic Amenorrhea | Dani Sheriff from 2021-12-24T05:00

In today’s episode Dani Sheriff shares her experience in the FAMM program, and how it has enhanced her professional practice. She also shares her birth story. Dani was pregnant during the FAMM p...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 395 | Short Luteal Phase, Premenstrual Spotting | Dr. Jen Goldsmith from 2021-12-17T12:12:13

In today’s episode Dr. Jen shares her personal experience using the FAMM framework to improve both her own cycle parameters and her clients.

Dr. Jen Goldsmith is a prenatal and pediatric ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 394 | The Business of Birth Control | Abby Epstein&Ricki Lake from 2021-12-10T05:00

Join me for an epic interview with filmmakers Ricki Lake & Abby Epstein to discuss their latest documentary The Business of Birth Control!

From acting and producing, to dancing her way in...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 393 | PMS&Low Progesterone | Preconception Planning | Nora DeBora from 2021-12-03T05:00

In today’s episode Nora shares her personal experience using the FAMM framework to improve both her own cycle parameters as well as to support her conception clients!

Nora DeBora is a Pre...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 392 | Endometriosis | Period Pain | Brittany Cornish from 2021-11-26T05:00

In today’s episode Brittany shares her personal experience with endometriosis, and how FAMM has impacted her women’s health nutrition practice!

Brittany is a Reproductive Health Practitio...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 391 | Abnormal bleeding Patterns | Premenopausal Symptoms | Lilliana Rivera from 2021-11-19T05:00

In today’s episode, Lilliana shares her personal journey healing from an abnormal bleeding episode that lasted several months. Discover how the her experience in the FAMM program helped both per...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 390 | Personal Charting Insights | Cervical Health | Building Your Women’s Health Practice with FAMM | Haley Smith from 2021-11-12T05:00

Discover what Haley learned from her own cycle, and why she mentioned that her income doubled as a result of her participation on the FAMM program!

Haley is a women’s health practitioner ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 389 | Top 6 Benefits of Incorporating Fertility Awareness Into Your Professional Practice | Lisa Hendrickson-Jack from 2021-11-05T04:00

Join me as I break down some of the incredible benefits of incorporating fertility awareness into your professional practice.

Today’s episode is sponsored by the ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 388 | IUD Disaster | Implant&The Shot (Epic Fail) | Pill Reality Series | Annie&Lisa from 2021-10-29T04:00

Today I’m sharing a new episode in my pill reality series. My guest Annie shares her terrible IUD experience as well as her not so great experiences with the implant and the depo shot.

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 387 | High-Risk Pregnancies | Reducing The Risk of Pre-Term Birth | Parijat Deshpande from 2021-10-22T04:00

Today’s episode focuses on high-risk pregnancies. My guest Parijat Deshpande shares specific strategies for coping with the stressful realities of high risk pregnancies to ultimately reduce birt...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 386 | Fertility Challenges&Recurrent Miscarriage | Gluten Intolerance, Celiac&Fertility | Justine Bold from 2021-10-15T04:00

The first part of today’s episode focuses on my guest Justine’s fertility journey which culminated with her pregnancy at age 43 with twins. The second part focuses on Justine’s professional work...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 385 | Low-Fat Diets&Testosterone In Men | Boosting Sperm Quality | Joe Whittaker from 2021-10-08T04:00

Discover why low-fat diets are terrible for both testosterone and sperm production in men in today’s episode with Joe Whittaker.

Joe Whittaker is a clinical nutritionist and researcher. H...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 384 | The Egg Quality Diet | Aimee Raupp from 2021-10-01T04:00

Discover how to improve egg quality in today’s interview with Aimee Raupp!

Aimee Raupp, MS, LAc, is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and the ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday from 2021-09-24T04:00

Low progesterone? Short luteal phase? Moderate to severe PMS? You’ll want to tune into today’s episode to learn how to balance your hormones by boosting your progesterone levels!

...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 382 | Are Your Temperatures Too Low? | Low BBT | Lisa | Fertility Friday from 2021-09-17T04:00

Are your temperatures too low? Find out whether your temperatures are in the normal range, and what to do if your temps are too low!

Today’s episode is sponsored by FAM LIVE! Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 381 | Using Fertility Awareness As A Vital Sign | Lisa&Meg from 2021-09-10T04:00

Most women jump into fertility awareness to conceive or avoid pregnancy, but that’s just the tip of the iceberg! In today’s brand new on-air client session, discover how Meg is utilizing the men...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 380 | Coming Off The Pill&Managing Period Pain | Lisa&Sydney from 2021-09-03T04:00

Thinking of coming off the pill? In today’s brand new on-air client session, discover how Sydney managed the transition from birth control to fertility awareness. Sydney also shares her experien...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 379 | The Truth About Ovulation Predictor Kits (OPKs) | Summer Replay Series | Lisa | Fertility Friday from 2021-08-27T04:00

Should you rely on ovulation predictor kits when you’re trying to conceive? Find out in today’s episode of the 2021 summer replay series!

In this solo episode, I am tackling the topic of ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 378 | Iodine, Ovarian Cysts, Fibrocystic Breasts,&Thyroid Disorders | Summer Replay Series | Dr. Jorge Flechas from 2021-08-20T04:00

Is there a connection between fibrocystic breast disease, ovarian cysts and iodine deficiency? Find out in today’s episode of the 2021 summer replay series!

Dr. Flechas has been in medica...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 377 | Thyroid Health, Fertility, and Iodine | Summer Replay Series | Dr. David Brownstein | Dr. Denis Wilson from 2021-08-13T04:00

Today we dive into the iodine/thyroid controversy, and discover why your basal body temperature is such an important indicator of your overall health in my interviews with Dr. David Brownstein a...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 376 | Birth Control Pills From Your Doctor’s Perspective | Summer Replay Series | Dr. Miranda Naylor from 2021-08-06T04:00

Why do doctor’s prescribe the birth control for (literally) every menstrual cycle complaint? Find out in today’s episode of the 2021 summer replay series!

Dr. Naylor is a board-certified ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 375 | MTHFR, Folic Acid, Fertility, and Miscarriage | Summer Replay Series | Diane Keddy from 2021-07-30T04:00

Is there a connection between the MTHFR gene mutation and infertility? Is folic acid found in nature? Join me for an in-depth conversation with Diane Keddy about MTHFR and fertility in today’s e...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 374 | Taking Charge Of Your Fertility | Summer Replay Series | Toni Weschler from 2021-07-23T04:00

Join me for an incredible interview with Toni Weschler, author of Taking Charge of Your Fertility! This is the second episode in this year’s summer replay series!

Today’s episode ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 373 | Clomid, Letrozole&IUI | How Effective Are IVF and IUI? | Summer Replay Series | Lisa | Fertility Friday from 2021-07-16T04:00

Today’s episode is the first in this year’s summer replay series! Following up from yesterday’s episode about IVF treatments, today’s episode takes a deep dive into artificial reproductive techn...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 372 | The Truth About IVF | Brett Russo from 2021-07-09T04:00

Brett Russo was born and raised in New Jersey. She graduated with a degree in business management from Bucknell University, where she also met her future husband. After graduation, Brett found h...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 371 | Hypothalamic Amenorrhea&The Menstrual Cycle | Cynthia Donovan from 2021-07-02T04:00

Cynthia is a Registered Dietitian in the US with a Master's of  science in Nutrition and has been a Registered Dietitian for over 10  years. Cynthia is a non-diet dietitian and believes in Healt...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 370 | Eat More, Exercise Less, and Lose Weight? | A Women-Centred Approach To Weight Loss | Kitty Blomfield from 2021-06-25T04:00

Kitty spent most of her adult life dieting. She jumped from one quick fix diet to the next. Shakes, fasting, keto and low carb. You name it she’s done it. She was obsessed with food and felt lik...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 370 | Eat More, Exercise Less, and Lose Weight? | A Women-Centred Approach To Weight Loss | Kitty Blomfield from 2021-06-25T04:00

Kitty spent most of her adult life dieting. She jumped from one quick fix diet to the next. Shakes, fasting, keto and low carb. You name it she’s done it. She was obsessed with food and felt lik...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 369 | Hormonal Contraceptives&Gall Bladder Problems | Pill Reality Series | Lucie Fink from 2021-06-18T04:00

Hormonal contraceptives and gall bladder disease? Is there a connection? In today’s pill-reality series, Lucie Fink is on the show to share her experience with the pill and how the unexpected si...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 368 | Why Your Doctor Isn’t Helping You With Your Period Problems | Aviva Romm, MD from 2021-06-11T04:00

Dr. Aviva Romm is both a midwife and a Yale trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women’s endocrin...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 367 | Stress, Cervical Mucus,&The Menstrual Cycle | Lisa&Brittany from 2021-06-04T04:00

Today my client Brittany joins us to share her experience using fertility awareness for conception. Find out how to navigate some of the challenges Brittany faced with cervical mucus, cycle irre...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 366 | Conception Myths | Top 4 Myths About Conception | Timing&Sex Frequency | Lisa | Fertility Friday from 2021-05-28T04:00

Have you been told you need to have sex every other day when you’re trying for a baby? Or that having sex multiple times per day will increase your chances of conception? If so, this episode wil...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 365 | Copper IUD Side Effects | Pill Reality Series | Christine&Lisa from 2021-05-21T04:00

Do women experience side effects with the copper IUD? Today I share an interview with Christine, a member of the Fertility Friday community, and she shares her experience with the copper IUD. Tu...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 364 | Hormone Repair Manual | Managing Premenopause, Menopause&Beyond | Lara Briden, ND from 2021-05-14T04:00

Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s health and currently ha...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 363 | Menopause&The Essential Oil Solution | Dr. Mariza Snyder from 2021-05-07T04:00

Dr. Mariza Snyder is a functional practitioner, women’s health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing w...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 362 | How Effective Are Fertility Awareness-Based Methods Really? | Dr. Marguerite Duane from 2021-04-30T04:00

Marguerite Duane, MD, MHA is a board-certified family physician and adjunct associate professor at Georgetown University. She is co-founder and executive director of FACTS, the Fertility Appreci...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 361 | Yes The Pill Does Cause Anxiety | Pill Reality Series | Lisa&Gabby from 2021-04-23T04:00

Does the pill cause anxiety and depression? Yes, yes it does. Today I share an interview with Gabby, who tells all about her experience with birth control-induced anxiety and other mood changes....

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 360 | Call of The Wild | Trauma, Stress, and The Medical System | Kimberly Ann Johnson from 2021-04-16T04:00

Kimberly Johnson is a Sexological Bodyworker, Somatic Experiencing practitioner, yoga teacher trainer, postpartum advocate and single mom. She helps women heal from birth injuries, gynecological...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 359 | Starting From Scratch | Fertility Awareness Cycle Charting Post-Pill | Lisa&Allison from 2021-04-09T04:00

Should you come off hormonal birth control and learn fertility awareness? How long does it take to learn? In today’s episode I share an interview with Allison, and she shares her experience comi...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 358 | Navigating the Post-Pill Transition Phase | Lisa&Liz from 2021-04-02T04:00

How long will it take for your period to come back when you come off the pill? How many months will it take for your cycles to normalize? Today’s episode is all about coming off the pill! In my ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 357 | The Ayurvedic Guide To Fertility | Heather Grzych from 2021-03-26T04:00

In today’s episode we talk about the implications of Ayurvedic medicine for fertility.

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 356 | Bleeding Disorders in Women | Heavy Bleeding | Menorrhagia | Dr. Fiona Bethea&Jhon Velasco from 2021-03-19T04:00

Today’s episode is about an important topic that hasn’t yet been addressed on the podcast: bleeding disorders. Find out how bleeding disorders affect women, and why they often go undiagnosed. Yo...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 355 | Postpartum Vaginal Steaming | Raquel Lemus from 2021-03-12T05:00

Raquel Lemus is a Licensed Midwife based in Los Angeles who has worked with families since she was 16 yrs old and has been a birthworker and uterine health specialist since 2012. Raquel serves t...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 354 | Coming Off The Pill With PCOS | Kate Kordsmeier from 2021-03-05T05:00

Kate Kordsmeier is a writer, educator, and creative entrepreneur. After almost a decade as a freelance journalist, Kate founded Root + Revel, a holistic wellness blog with a focus on mind-body-s...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 353 | Myths&Facts About Hypothalamic Amenorrhea | Dani Sheriff from 2021-02-26T05:00

Dani Sheriff is an Australian-Born, Austin based digital  illustrator, YouTuber and podcaster. She is the host of The Hypothalamic  Amenorrhea Podcast and founder of The HA Society – a podcast a...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 352 | Decoding the Male Influencer Space | Intermittent Fasting, Fad Diets&Your Menstrual Cycle | Lisa | Fertility Friday from 2021-02-19T05:00

Women are not small men! Today I dive into the important topic: Decoding the MALE health influencer space! From intermittent fasting to magical “diets,” I’m diving into the controversy ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 351 | Using The Menstrual Cycle As A Vital Sign | Nora Pope from 2021-02-12T05:00

Nora Pope is a Fertility Awareness advocate and looks forward to the day when all women attain fertility literacy and know when they are fertile. In 2020, Nora Pope co-founded Fertility Continui...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 350 | Incorporating Fertility Awareness Into Your Professional Practice | Common Challenges | Lisa | Fertility Friday from 2021-02-05T05:00

If you’re a women’s health professional and you’ve ever wondered how to incorporate fertility awareness into your practice, you’ll love today’s episode! Discover the most common challenges and m...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 157 | Energy Medicine & Fertility | The Energetic Fertility Method | Nancy Mae from 2021-01-31T22:10:42.023393

Nancy M. Mae is an award-winning author and radio host, life transitions coach and energy practitioner. She has taken her experience with infertility and combined it with her formal education in th...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 120 | Fertility Yoga | Healing Pregnancy Loss, Miscarriage and Failed IVF Treatments | Connecting With Your Divine Feminine Energy | Zahra Haji from 2021-01-31T22:10:42.023393

Zahra is a Healer, Coach & Yoga Teacher who specializes in Women's Reproductive Health & Fertility. Zahra has helped hundreds of women restore their fertility even after 40. Zahra is also the creat...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 097 | Managing the Stress of Infertility | The Physiology of Stress | Meditation & Guided Visualization | Hypnotherapy | Mind + Body Stress Reduction | Helen Adrienne from 2021-01-31T22:10:42.023393

Helen has been in private practice since 1979. Helen’s area of expertise lies in infertility, hypnosis and mind-body stress reduction. She is a seasoned psychotherapist trained in mind and body the...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 093 | Mind & Body Connection to Fertility | Visualization & Meditation for Fertility | Circle + Bloom | Joanne Verkuilen from 2021-01-31T22:10:42.023393

After receiving a diagnosis of PCOS as a late teen, and being told that “pregnancy may be difficult” Joanne did struggle to conceive. Her difficult emotional journey ended with two beautiful and he...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 081 | Miscarriage, Pregnancy & Mindset | Traditional Chinese Medicine (TCM) | Heidi Brockmyre from 2021-01-31T22:10:42.023393

Heidi is an acupuncturist, herbalist, and fertility specialist with a background in Chinese medicine. She has over 10 years of experience helping women grow their families. She's supported hundreds...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 323 | Conceiving in the Midst of a Pandemic | Mystical Motherhood | Pritam Atma from 2021-01-31T22:10:42.023393

In today’s episode we delve into the energetic aspects of fertility and pregnancy. Discover how to prepare for pregnancy and increase your fertility beyond simply eating well and taking the right s...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 045 | Autoimmune Disease and Fertility | Thyroid Health | MTHFR Gene Mutation | Dr. Fiona McCulloch from 2021-01-31T22:10:42.023393

Dr. McColloch is a Naturopathic doctor who has been practicing for 15 years in Toronto (Canada). She is the founder and owner of White Lotus Integrative Medicine, a clinic specializing in women’s h...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 228 | Mindfullness For Infertility | Dr. Janetti Marotta, Ph.D. from 2021-01-31T22:10:42.023393

Dr. Marotta is a clinical psychologist, speaker, workshop facilitator, and author of two books, including A Fertile Path: Guiding the Journey with Mindfulness and Compassion. In her work, she share...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 197 | The Mind-Body Connection to Fertility | Amira Posner from 2021-01-31T22:10:42.023393

Amira is a clinical social worker with a bachelor’s and master’s degrees in social work from the University of Manitoba. She is a fertility counselor in Toronto Ontario who works with individuals a...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 349 | Overcoming Hypothalamic Amenorrhea | Samantha Kellgren from 2021-01-29T05:00

Samantha is an exercise and mindset coach, helping women take control of their fertility through the mind body connection so they can level up their life.

After being diagnosed with Hypot...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 348 | Self Care Down There | Taq Bhandal from 2021-01-22T05:00

Taq, ਤਕਦੀਰ ਕੌਰ Taqdir Kaur Bhandal, is the CEO of @imwithperiods. She runs her small business & think tank and spends her days doing research and teaching at the University of BC. She also gets ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 347 | Raw Milk&Fertility | Mark McAfee from 2021-01-15T05:00

Mark is the founder and CEO of Organic Pastures Dairy Company, a leading California and national brand of ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 346 | Vulvodynia and The Pill | Lisa&Annie from 2021-01-08T05:00

In today’s on-air client session, my client Annie shares her experience with vulvodynia, the challenges she encountered getting a proper diagnosis, and how she discovered the link between her sy...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 345 | Understanding Your Fifth Vital Sign | Lisa&Grace from 2021-01-01T05:00

In today’s on-air client session, my client Grace shares her experience navigating cycle challenges while learning to use fertility awareness for birth control. Discover the lessons she learns f...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 344 | Your Partner’s Perspective on Fertility Awareness Charting | Celebrating 6 Years of Fertility Friday! | Lisa&John from 2020-12-25T05:00

Today I share a rare interview with my husband John, who shares his perspective on fertility awareness cycle charting. You’ll get a peak “behind the curtains,” if you will on what it’s really li...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 343 | Advocating for the Support You Need | Lisa&Anna from 2020-12-18T05:00

In today’s on-air client session, my client Anna shares her experience seeking support within the medical system, and many of the challenges she’s had with medical professionals. Tune in to disc...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 342 | Postpartum Cycle Charting | When Will My Period Come Back? | Lisa&Liana from 2020-12-11T05:00

In today’s on-air client session, my client Liana shares her experience learning fertility awareness postpartum. Discover what factors affect how soon you’ll start ovulating again after you’ve h...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 341 | Copper IUD Benefits&Side Effects | Pill Reality Series | Lisa and Frances from 2020-12-04T05:00

In today’s special Pill Reality Series episode, my guest Frances shares her experience with the copper IUD. Many women turn to the copper IUD since it is one of the few non-hormonal options avai...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 340 | 4 Steps To Learning Fertility Awareness | Post-Pill Charting | Postpartum Charting from 2020-11-27T05:00

Today’s episode is all about fertility awareness, and the 4 basic steps to follow when you’re learning to chart your cycles! Tune in to find out what to watch out for when coming off the pill or...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 339 | Autoimmune issues and Infertility | Aimee Raupp MS, LAc from 2020-11-20T05:00

Aimee Raupp, MS, LAc, is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 338 | Lost Period? Get Your Period and Health Back on Track | Laura Schoenfeld from 2020-11-13T05:00

Laura Schoenfeld is a Registered Dietitian (RD), women’s health expert, and business coach for integrative and functional dietitians and nutritionists. Her mission is to educate women on how to ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 337 | Overcoming Period Taboos | Ila Mostafa from 2020-11-06T05:00

Today’s episode is focused on period taboos, and how menstruation is managed cross culturally. My guest Ila Mostafa published the paper Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 336 | Your Doctor’s Perspective on the Fertility Awareness Method | Lisa | Fertility Friday from 2020-10-30T04:00

Today’s episode is all about understanding why your healthcare provider may not be supportive when you choose the fertility awareness method! Discover what doctors are taught about fertility awa...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 335 | Syncing Your Exercise Routine With Your Menstrual Cycle | Jenni Hulburt from 2020-10-23T04:00

Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist and natural health advocate who helps women live and sweat in sync with nature. She has a Bachelor's and Master's degree...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 334 | In The FLO | Alisa Vitti from 2020-10-16T04:00

Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO. Sh...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 333 | The Wisdom of Menopause | Empowerment During Perimenopause and Beyond | Alexandra Pope from 2020-10-09T04:00

Alexandra is co-founder of Red School, and co-author of Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power. 

Together with her colleague ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 332 | Using Fertility Awareness Postpartum | Natural Birth Control For Child Spacing | Lisa&Kim from 2020-10-02T04:00

THE FEAR IS REAL! My client Kim and I take a deep dive into using fertility awareness for birth control. Specifically about overcoming the fear of trusting this method during the initial learnin...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 331 | Overcoming Period Pain | Transitioning From Birth Control To Fertility Awareness | Lisa&Laura from 2020-09-25T04:00

Join us for a new episode in my Fertility Awareness Reality Series! In my on-air call with Laura, we take a deep dive into period pain, what causes it, and what you can do to reduce and (eventua...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 330 | Non-Hormonal Birth Control Methods | Managing The Fertile Window | Fertility Awareness Method | Lisa | Fertility Friday from 2020-09-18T04:00

Today’s episode is all about NON-HORMONAL BIRTH CONTROL OPTIONS! We’re unfortunately at the point where many women don’t even consider the possibility that non-hormonal birth control — but there...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 329 | The Fear Is Real | The Truth About Transitioning To Fertility Awareness | Emma&Lisa from 2020-09-11T04:00

Today I share a new episode in my Fertility Awareness Reality series! Emma and I breakdown the process of overcoming the very real fear of pregnancy when transitioning to using the fertility awa...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 328 | Mould, Parasites, Hidden Infections,&Hidden Pathogens | Unexpected Barriers to Fertility | Dr. Jessica Peatross from 2020-09-04T04:00

Dr. Jess (Dr. Jessica Peatross) is a western trained medical doctor who began her journey into healing in 2009 when she graduated from the University of Louisville internal medicine residency pr...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 327 | Junior High Sex Education Gone Wrong | The Pill&Multiple Sclerosis | Pill Reality Series | Shannon&Lisa from 2020-08-28T04:00

Today I share a new episode in my Pill Reality Series. Discover how Shannon’s junior high sex-education turned out to be an epic fa...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 326 | Chinese Medicine&Your Menstrual Cycle | Michelle Oravitz L.Ac from 2020-08-21T04:00

Michelle Oravitz L.Ac, FABORM is an acupuncturist, ayurvedic practitioner, and certified hypnotherapist specializing in fertility health. Michelle was inspired to change her career from architec...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 325 | Fertility Challenges for Gender&Sexual Minorities | Conceiving Outside of the Heteronormative Paradigm | LGBTQAI | Deborah Bagg from 2020-08-14T04:00

Originally from South Africa, Deborah graduated from Naropa University with a Masters in Somatic Psychotherapy in 2005. She is a licensed clinical mental health counsellor. Her therapy practice ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 324 | Overcoming Fertility Challenges | Overcoming Miscarriage, Pregnancy Loss&Stillbirth | Christine McAlister from 2020-08-07T04:00

Christine McAlister is an entrepreneur, business coach and the author of the #1 bestseller The Income Replacement Formula: Seven Simple Steps To Doing What You Love And Making Six Figures Fr...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 322 | Managing Endometriosis Naturally | Banashing Painful Periods | Jessica Drummond from 2020-07-24T04:00

Dr. Jessica Drummond is the CEO of The Integrative Women’s Health Institute and author of Outsmart Endometriosis. She holds licenses in physical therapy and clinical nutrition and is a board cer...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
BONUS | All About Postpartum Charting | Lisa | Fertility Friday from 2020-07-22T04:00

Today I’m sharing a special bonus episode all about postpartum charting! This episode is a replay of episode 291 (in case you missed it!) where I shared a whole episode on the most common questi...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 321 | Improving Sperm Quality | Everything You Need To Know About Male Factor Infertility | Marc Sklar from 2020-07-17T04:00

For more than 18 years, Dr. Marc Sklar (aka The Fertility Expert)  has been helping couples struggling to conceive empower their fertility naturally wi...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 320 | Male Factor Infertility | The Significance of Morphology | Prof. Thinus Kruger from 2020-07-10T04:00

Professor Kruger, the founder of the first IVF clinic in South Africa (Tygerberg Fertility Clinic, Stellenbosch University), is also the proud co-founder and partner of ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 319 | Her Period Saved Her Life | The Fifth Vital Sign | Fertility Awareness For Birth Control | Lisa&Michelle from 2020-07-03T04:00

Today I share a new episode in my Fertility Awareness Reality Series. Tune into my conversation with Michelle to learn more about how she is ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 318 | Overcoming Period Pain + Natural Birth Control | Lisa&Lauren from 2020-06-26T04:00

Today I share a new episode in my Fertility Awareness Reality Series. Tune into my conversation with Lauren to learn more about how she is us...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 317 | Vaginal Steaming | Fourth Trimester Vaginal Steam Study | Keli Garza&Kimberly Ann Johnson from 2020-06-19T04:00

Keli Garza has a Masters degree in International Development graduating cum laude. Garza is the owner of Steamy Chick the largest distributor of vaginal steam supplies in the United States. To f...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 316 | In The Name of The Pill | Mike Gaskins from 2020-06-12T04:00

He isn’t a doctor or a woman, but he is passionate about exposing the very real dangers of hormonal birth control. Mike Gaskins is a media writer/producer who began his journey as a women’s heal...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 315 | Clear Passage Abdominal Therapy For Pelvic Pain&Fertility | Larry&Belinda Wurn from 2020-06-05T04:00

Belinda Wurn, PT, is the Director of Services for Clear Passage Therapies. She graduated summa cum laude with a B.S. in physical therapy from the University of Florida in 1975. With extensive po...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 314 | What You Need to Know About Choosing A Doctor | Women’s Health | Dr. Kyrin Dunston, MD from 2020-05-29T04:00

Leading by example OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and healed herself from chronic disease by addressing the root causes of her overweight and dysfunction.Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 313 | Histamines and Your Menstrual Cycle | Fix Your Period | Nicole Jardim from 2020-05-22T04:00

Nicole, also known as the Period Girl, is a certified women's health coach (professional period fixer) and her mission is to empower women to take back control of their hormonal health in a fun ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 312 | Fertility Awareness for Teenagers? | Chloe Skerlak from 2020-05-15T04:00

Chloe Skerlak is wildly passionate about the menstrual cycle! She is a Justisse Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator. When she's not hosting ferti...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 311 | Period Power | Maisie Hill from 2020-05-08T04:00

Maisie Hill is a highly qualified and sought-after women’s health expert with over a decade of experience as a practitioner and birth doula. Maisie knows the power of working with the menstrual ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 310 | The Pill Gave Her A Stroke | Pill Reality Series | Lisa&Amanda from 2020-05-01T04:00

Today I share a new episode of my Pill Reality Series. In this both a powerful and an important conversation with my guest Amanda, ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 309 | Using Fertility Awareness for Birth Control | Lisa&Freya from 2020-04-24T04:00

Today I share a new episode in my Fertility Awareness Reality Series. Tune into my conversation with Freya to find out how she manag...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 308 | How Does Stress Impact The Menstrual Cycle? | Lisa | Fertility Friday from 2020-04-17T04:00

Today I dive into the impact of stress on the menstrual cycle in a special solo episode!

Today’s episode is sponsored by the Fertility Awaren...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 307 | Navigating Through an Anovulatory Cycle | Lisa&Korrin from 2020-04-10T04:00

Today I share a new episode in my Fertility Awareness (FAM) Reality Series! Tune into my latest interview with my client Korrin! We dis...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 306 | Does The Pill Cause Anxiety and Depression? | Lisa&Teresa from 2020-04-03T04:00

Today I share a new episode in my Fertility Awareness (FAM) Reality Series! Tune into my latest interview with my client Teresa! We dis...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 305 | Varicocele Diagnosis&Treatment | Male Factor Infertility | Dr. Mary Samplaski from 2020-03-27T04:00

Dr. Mary Samplaski is a fellowship-trained, board certified (American Board of Urology) expert in Male Infertility, and the Director of Male Infertility, Andrology and Microsurgery at the Univer...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 304 | Overcoming Period Pain and an Infertility Diagnosis | Lisa&Angie from 2020-03-20T04:00

Today I share a new episode in my Fertility Awareness Reality Series! Join Angie and I as we discuss how she overcame her heavy, painful periods, and her infertility diagnosis.

Today’s ep...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 303 | Postpartum Charting With The Marquette Method | Dr. Mary Lee Barron, PhD. from 2020-03-13T04:00

Mary Lee Barron, PhD is a wife, mother of 3, nurse practitioner, and Marquette Method NFP teacher in St. Louis, MO. Dr. Barron received her PhD from Saint Louis University, is an FNP, and an Ass...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 302 | Dirty Genes | MTHFR, Folic Acid, and Your Fertility | Dr. Ben Lynch, ND from 2020-03-06T05:00

Dr. Ben Lynch is the best-selling author of Dirty Genes and a leader in the field of nutri...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 301 | Gut Health, Digestion, and Your Fertility | Dr. Haylee Nye, ND, and Kristin Cornett from 2020-02-28T05:00

Dr. Haylee Nye is a licensed naturopathic physician and certified nutritionist with advanced training in women’s health and infertility. Kristin Cornett is a certified nutritional therapy practi...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 300 | Conceiving with Fertility Awareness | Lisa | Fertility Friday from 2020-02-21T05:00

Today I’m celebrating 300 episodes of Fertility Friday! Please join me in celebrating this exciting milestone. To celebrate, I decided to record a special solo podcast episode all about the diff...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 299 | End Period Poverty Now | Menstruation in Low Resource Settings | The Period Purse | Jana Girdauskas from 2020-02-14T05:00

Jana always wanted to become the CEO of a charity and in 2017, Jana launched The Period Purse, now a registered Canadian charity. From outreach supp...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 298 | Reproductive Justice, Feminism,&Birth Control | Dr. Elizabeth Kissling PhD. from 2020-02-07T05:00

Dr. Elizabeth Kissling is a professor of women’s and gender studies at Eastern Washington University, where she teaches courses in feminism and women’s studies, gender and media, sexuality studi...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 297 | This is Your Brain on Birth Control | Dr. Sarah Hill, PhD. from 2020-01-31T05:00

Sarah E. Hill is at the forefront of groundbreaking research on the effects of the pill. A star psychologist with a PhD from the University of Texas, she studied with one of the founding fathers...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 296 | All About Menstrual Cups | Your Questions Answered | INTIMINA™ | Lisa | Fertility Friday from 2020-01-24T05:00

Today’s episode is all about reusable menstrual cups! I dive into the most common questions about using menstrual cups from insertion and cleaning, to emptying your cup in public washrooms! Noth...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 295 | The IUD, The Pill, and Important Side Effects You Should Know About | Pill Reality Series | Katherine&Lisa from 2020-01-17T05:00

Today I share an new episode in my Pill Reality Series with my guest Katherine! She shares her experience with the hormonal IUD, the pill and much more!

Today’s episode is sponsored by th...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air-Client Session] FFP 294 | Deconstructing an Anovulatory Cycle | Natalie&Lisa from 2020-01-10T05:00

Today I share an on-air client session with Natalie! In today’s episode Natalie and I deconstruct her recent anovulatory cycle, and we also discuss factors that impact basal body temperature! Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air-Client Session] FFP 293 | Using Fertility Awareness For Birth Control | Kallie&Lisa from 2020-01-03T05:00

Today I share an on-air client session with Kallie! In today’s episode Kallie shares her experience making the transition from hormonal birth control to fertility awareness! She also shares some...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air-Client Session] FFP 292 | Tracking Your Cycles Post-Birth Control | Emily&Lisa from 2019-12-27T05:00

Today I share an on-air client session with Emily! Emily recently transitioned from hormonal birth control to fertility awareness, and in today’s episode she shares what her experience was like,...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 291 | Postpartum Charting | Your Questions Answered! | Lisa | Fertility Friday from 2019-12-20T05:00

Today officially marks Fertility Friday’s 5th podcast-aversary!! I launched the Fertility Friday Podcast 5 years ago this week! To celebrate, I decided to release a solo episode all about postpa...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 290 | The Pill, The Hormonal IUD, and Pulmonary Embolisms | Lisa&Kat from 2019-12-13T05:00

Today I share a new episode in my Pill Reality Series . Kat describes her experience of using the pill to “regulate” her cycles bef...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 289 | Taking the Leap from Hormonal Birth Control to Fertility Awareness | Stephanie&Lisa from 2019-12-06T05:00

In today’s episode I interview Stephanie, a current member of my Fertility Awareness Mastery LIVE 10 week group coaching program. We discuss the challenges she faced coming off hormonal birth co...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 288 | Thyroid Disorders | Identifying The Root Cause | Dr. Eric Balcavage&Dr. Erica Riggleman from 2019-11-29T05:00

Dr. Eric is the owner and founder of Rejuvagen, a functional and regenerative medicine clinic in Glen Mills, PA, and he is the co-host with Dr. Erica of the Thyroid Answers Podcast.

Dr. E...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 287 | Conceiving with Love | Denise Wiesner, LAc. from 2019-11-22T05:00

Denise Wiesner, is an internationally recognized traditional Chinese medicine practitioner, specializing in the Whole Systems Chinese medicine approach to women’s health, sexuality, and fertilit...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 286 | Surviving Infertility | Sheridan Voysey from 2019-11-15T05:00

Sheridan Voysey is a writer, speaker and broadcaster. His other books include Resurrection Year: Turn...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 285 | Finding a Medical Doctor Who Will Support You | Dr. Nathan Riley, MD from 2019-11-08T05:00

Dr. Riley is a Physician specializing in obstetrics and palliative medicine.  He practices midwifery, minimal-intervention-style obstetrics with an emphasis on supporting the physiology of pregn...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 284 | Arvigo® Abdominal Therapy For Fertility and Period Pain | Dr. Rosita Arvigo&Donna Zubrod from 2019-11-01T04:00

Rosita Arvigo, is a Doctor of Naprapathy, ethnobotanist, spiritual healer, author of 8 books on traditional healing of Central America, and she is the founder of The Arvigo Techniques of Maya Ab...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 283 | Overcoming Period Pain | Lisa | Fertility Friday from 2019-10-25T04:00

In today’s episode I discuss period pain. I go into the most common causes for period pain, and specific steps you can take to reduce and/or eliminate your pain starting today!

Today’s ep...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 282 | What You Need To Know About The Implant | Pill Reality Series | Lisa&Tessa from 2019-10-18T04:00

Today I share another Pill Reality Series Episode! Today I interview Tessa who shares her experience with the Implant. Tune in to discover what you should know about the Implant before you have ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar from 2019-10-11T04:00

Shawn Mynar  is a holistic nutritionist and mindset coach based out of Boulder, Colorado. After years of chronic health issues, Shawn was able to regai...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca from 2019-10-04T04:00

Dr. Anna Cabeca, a triple board certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness jour...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 279 | Post-Pill Amenorrhea | Lisa&Jennifer from 2019-09-27T04:00

Today I share an on-air client session with my client Jennifer. It took several months for her period to return post-pill, and in our session she shares what steps she took to bring her periods ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 278 | Regulating Your Cycles Post-Pill | Lisa&Natalie from 2019-09-20T04:00

Today I share an on-air client session with my client Natalie. Natalie shares her experience coming off the pill, and what it’s been like as her cycles have normalized.

Today’s episode is...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 277 | The Top 4 Reasons Why You’re Not Conceiving | Lisa | Fertility Friday from 2019-09-13T04:00

 In today’s episode I share the top 4 reasons why you’re not conceiving. Tune in to this special solo episode to discover how you can use fertility awareness techniques to optimize your ch...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 276 | Avoiding Pregnancy Naturally with FAM | Lisa&Cherese from 2019-09-06T04:00

In today’s episode I share an on-air session with my client Cherese! Join us as we talk about how she successfully transitioned to using the fertility awareness method as her primary method of b...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 275 | Recovering from Hypothalamic Amenorrhea | Lisa&Catherine from 2019-08-30T04:00

In today’s episode I share an on-air session with my client Catherine! Join us as we talk about how she recovered her period after nearly a year without one.

Today’s episode is sponsored ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 274 | Paper Charting | Top 3 Reasons to Chart Your Cycles on Paper | Fertility Awareness Mastery Charting Workbook | Lisa | Fertility Friday from 2019-08-26T21:00

Do you prefer paper charting to charting apps? Have you ever considered charting your cycles on paper? In today’s episode I’ll take you through the top 3 benefits of charting your cycles on pape...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 273 | The Magnesium Miracle | Magnesium&Your Menstrual Cycle | Dr. Carolyn Dean MD, ND from 2019-08-23T04:00

Dr. Carolyn Dean is a medical doctor and naturopath. She’s the author of over 35 books including best seller Th...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 272 | The Truth About The Implant | Pill Reality Series | Lisa&Laura from 2019-08-16T04:00

In today’s latest edition of the Pill Reality Series I share my interview with Laura. Laura shares her experience using the contraceptive implant. An episode you won’t want to miss!

Today...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 271 | Sexual Pleasure&Redefining “Sex” | Amy Baldwin&April Lampert from 2019-08-09T04:00

Amy is a Sex and Relationship Coach (trained in the Somatica® Method), Certified Sex Educator, lead educator for Uberlube, as well as co-owner of a mothe...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 271 | Sexual Pleasure And Redefining “Sex” | Amy Baldwin&April Lampert from 2019-08-09T04:00

Amy is a Sex and Relationship Coach (trained in the Somatica® Method), Certified Sex Educator, lead educator for Uberlube, as well as co-owner of a mothe...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 270 | Hypothalamic Amenorrhea | How Laura Got Her Period Back 5 Years After Coming Off The Pill | Laura Bruner from 2019-08-02T04:00

Laura is a Certified Nutrition Consultant, Certified CrossFit Trainer, mama to Evie Wilder, and firm believer in the mind, body, soul connection. She is one of the voices and hearts behind the <...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 269 | Can Women Ovulate More Than Once Per Cycle? | Can Women Ovulate While Pregnant? | Lets Set The Record Straight! | Lisa | Fertility Friday from 2019-07-26T04:00

Today I address one of the most prevalent myths about the menstrual cycle. Can women ovulate multiple times per cycle? Is it possible to ovulate once in your cycle and again a week later? Is it ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 268 | Postpartum Planning | What Really Happens After Birth | Adriana Lozada from 2019-07-19T04:00

Adriana’s background is multi-layered and multi-cultural. A former print and online editor from Venezuela, the birth of her daughter sparked her passion for being a birth advocate. With over 12 ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 267 | Heavy Metal Detoxification for Fertility | Wendy Myers from 2019-07-12T04:00

Wendy Myers is founder of Myersdetox.com. She is a detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 266 | Detoxification for Fertility | Dr. Erika Enos, ND from 2019-07-05T04:00

Dr. Enos is a registered Naturopathic Doctor in the state of Colorado and owner of Healing Roots Natural Medicine.  Dr Enos strives to understand (and...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 265 | EFT Tapping & Fertility | Emotional Freedom Technique | Sarah Holland from 2019-06-28T04:00

Sarah is a Fertility EFT Coach and the founder of Fertile Mindset where she offers nurturing and transformative fertility support using the powerful technique EFT. With 18 years’ experience working...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 264 | Cycling With the Moon | Dr. Katherine Dale, ND from 2019-06-21T04:00

During her 15-year practice as a Naturopath, Dr. Katherine has focused on uncovering the mysteries of Women’s Health: fertility, menstruation, and hormonal balance. In order to remain connected ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 263 | Surrogacy and Egg Donation | Eloise Drane from 2019-06-14T04:00

Eloise is the founder of Family Inceptions — a “boutique style” family planning agency specializing in surrogacy and egg donation and Surrogacy Roadmap, a digital online platform teaching potent...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 262 | Should Men Be Equally Responsible For Birth Control? | Lisa | Fertility Friday from 2019-06-07T04:00

In today’s episode I discuss a controversial article that came out recently suggesting that men are 100% responsible for all unplanned/unwanted pregnancies. Should men be responsible for birth c...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 261 | Medical Gaslighting, Feminism, Reproductive Health, and Abortion | Nicole Jardim from 2019-05-31T04:00

Nicole is a certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone h...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 260 | How Early Should You Start Planning For Pregnancy? | Meghan Telpner from 2019-05-24T04:00

Meghan is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She is the author of two best-selling, award winning books, Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 259 | Thyroid, Adrenals, and Fertility | Dr. Aviva Romm, MD from 2019-05-17T04:00

Dr. Romm is a midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics, who has been bridging the best of traditional medicine with good science for over three...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 258 | BBT Charting | Top 10 Questions About Basal Body Temperature Charting | Lisa | Fertility Friday from 2019-05-10T04:00

Today I share with you the answers to the top 10 questions about BBT (basal body temperature) charting!

Today’s episode is sponsored by Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 257 | Mercier Therapy for Pelvic Pain and Infertility | Dr. Jennifer Mercier, ND, PhD from 2019-05-03T04:00

Founder and creator of Mercier Therapy, Jennifer Mercier has been in practice for over a decade and serves women with primary and secondary infertility, pelvic pain and surgical recovery. Most o...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 256 | Gut Health&Fertility | Sarah Clark from 2019-05-01T04:00

When Sarah was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 255 | Is Questioning The Pill Anti Feminist? | Beyond The Pill | Dr. Jolene Brighten, ND from 2019-04-26T04:00

Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is recognized as a l...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 254 | 5 Ways Fertility Awareness Will Help You Get Pregnant | Lisa | Fertility Friday from 2019-04-19T04:00

Today I share with you the top 5 ways Fertility Awareness will help you get pregnant! Whether you’re actively trying to conceive or planning to conceive in the near (or distant) future, you’ll w...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 253 | Does Fertility Awareness Really Work? | Sarrah&Lisa from 2019-04-12T04:00

In today’s episode I share an on-air session with my client Sarrah! Join us as we talk about transitioning to fertility awareness for birth control.

Today’s episode is sponsored by Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 252 | Identifying Your Fertile Window | Devyn&Lisa from 2019-04-05T04:00

In today’s episode I share an on-air session with my client Devyn! Join us as we talk about transitioning to fertility awareness for birth control.

Today’s episode is sponsored by Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 251 | Postpartum Charting&Using FAM for Birth Control | Tara&Lisa from 2019-03-29T04:00

In today’s episode I share an on-air session with my client Tara! Join us as we talk about using FAM for birth control, and postpartum charting.

Today’s episode is sponsored by Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 250 | The Top 5 Myths About Fertility Awareness | Lisa | Fertility Friday from 2019-03-22T04:00

We made it! 250 episodes and counting! Today I celebrate this exciting milestone by addressing 5 of the most common myths about fertility awareness and the menstrual cycle!

Today’s episod...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 249 | The Copper IUD and Pregnancy | Pill Reality Series | Lisa&Angie from 2019-03-15T04:00

In today’s episode, I share an interview with Angie, a member of the Fertility Friday community who shares her experience with the copper IUD. Unfortunately, Angie experienced a surprise (unplan...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 248 | Abdominal Therapy for Fertility, Conception, and Emotional Healing | Andrea Thompson from 2019-03-08T05:00

Andrea Thompson, LMT, has been a licensed and practicing massage therapist in Oregon. Her passion is utilizing modalities, such as Craniosacral Therapy and Arvigo Techniques of Mayan Abdominal T...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 247 | The Truth About Copper IUDs | Pill Reality Series | Nina and Kathryn from 2019-03-01T05:00

In today’s special edition of the Pill Reality Series, I share two interviews with Nina and Kathryn, two women who used the copper IUD, and ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 246 | Heavy Flow | Managing the Complexities of Menstruation | Amanda Laird from 2019-02-27T05:00

Amanda Laird is a Registered Holistic Nutritionist™ and host of The Heavy Flow Podcast – a weekly podcast dedicated to periods, reprod...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 245 | Essential Oils and Your Hormones | Dr Mariza Snyder from 2019-02-22T05:00

Dr. Mariza is functional practitioner, and the author of six books: including the The DASH Diet Cookbook and and her most recent book The Essential Oils Hormone Solution. She h...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday from 2019-02-15T05:00

In today’s episode I share the honest truth about using fertility awareness for birth control, and what are the main reasons why women get pregnant (user failure) when using the method. I share ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 243 | The Fourth Trimester | Postpartum Care with Maga Mama | Kimberly Ann Johnson from 2019-02-07T05:00

Kimberly is a Sexological Bodyworker, Somatic Experiencing trauma resolution practitioner, birth doula, and single mom. She specializes in helping women prepare for birth, recover from birth inj...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 242 | Planning for Pregnancy | What You Need To Know! | Lisa | Fertility Friday from 2019-02-01T05:00

Today I share the top 4 ways to prepare your body for pregnancy.

Today’s episode is sponsored by Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 241 | Behind The Scenes | The Fifth Vital Sign | Interpreting The Data | Lisa | Fertility Friday from 2019-01-25T05:00

I've had many requests to share some behind the scenes info about the process of bringing my new book Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 239 | 6 Ways to Improve Your Menstrual Cycle in 2019 | Lisa | Fertility Friday from 2019-01-18T05:00

New Year, new beginnings! In today’s episode, I share 6 ways to improve your menstrual cycle in 2019.

Join us for Fertility Awareness Mastery in January 2019! We start next week! If you w...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 238 | Fertility Awareness, Birth Control, and Body Literacy | Lisa&Leah C from 2019-01-11T05:00

Today I share an on-air client session with my client Leah C. Leah was a part of my most recent 10 Week Fertility Awareness Mastery group program. In today’s episode, we explore the challenges a...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 237 | Demystifying the Cervix | Lisa&Dana from 2019-01-04T05:00

Today I share an on-air client session with my client Dana. Dana was a part of my most recent 10 Week Fertility Awareness Mastery group program. Joi...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 236 | Unexplained Pelvic Pain&Fertility Awareness Charting | Lisa&Leah B from 2018-12-28T05:00

Today I share an on-air client session with my client Leah B. Leah was a part of my most recent 10 Week Fertility Awareness Mastery group program. Join us for Fertility Awareness Mastery in Janu...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 235 | Reflections After 4 Years of Podcasting | Anniversary Edition | Lisa | Fertility Friday from 2018-12-21T05:00

Happy Podcast-aversary to Fertility Friday! (Yay!) The Fertility Friday podcast has been going strong for 4 years. I can barely believe it because it certainly doesn’t feel like it’s be...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 234 | Thyroid Health and Your Charts | Lisa&Taq from 2018-12-14T05:00

Taq was a member of my January 10 Week Fertility Awareness Mastery Program, and today she joins me for an on-air client session! We talk about thyr...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 233 | Progesterone and the Importance of Regular Ovulation | Dr. Jerilynn Prior from 2018-12-07T05:00

Dr. Prior is a Professor of Endocrinology and Metabolism at the University of British Columbia working on women’s health. She studies menstrual cycles, the effects of ovulation and its disturban...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 232 | Birth Stories | Planning and Preparing for Birth | Dr. Danielle Miller from 2018-11-30T05:00

Dr. Miller is board certified in Family Medicine and also has additional training as a Natural Procreative Technology Medical Consultant. As a NaPro physician, she has extensive experience in Na...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 231 | How To Get Your Partner On Board With Charting | Lisa | Fertility Friday from 2018-11-23T05:00

In today’s episode, I share my top 10 strategies for getting your partner on board with fertility awareness charting, especially when you intend to switch to fertility awareness for birth contro...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 230 | Essure Problems | The Bleeding Edge | Angie Firmalino and Amanda Rusmisell from 2018-11-16T05:00

Angie Firmalino holds a Bachelor of Fine Arts in Metal smithing from Syracuse University, an Associate’s in Psychology from Syracuse University, and an Associate’s in Jewelry Design from the FIT...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 229 | Premature Ovarian Failure and Diminished Ovarian Reserve | Dr. Maureen Rozenn from 2018-11-09T05:00

Dr. Rozenn has practiced Integrative Medicine for almost 20 years. She is a Doctor of Acupuncture and Oriental Medicine with a dual specialization in Women’s Health and Pain Management and a fel...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 227 | Endocrine Disrupting Chemicals, Fibroids, and Epigenetics | Dr. Tiffany Katz, Ph.D. from 2018-10-26T04:00

Dr. Katz is an Instructor at Baylor College of Medicine in The Center for Precision Environmental Health. She began her research career as a McNair Scholar at the Pennsylvania State University a...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 226 | Xenoestrogens in Black Hair Products | Tola Okogwu from 2018-10-19T04:00

Tola Okogwu is a British blogger and author of the ‘Daddy Do My Hair?’ book series for children. She recently launched Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 225 | Egg Freezing and Cryopreservation | Fertility Preservation | Valerie Landis from 2018-10-12T04:00

Valerie has been working in women’s health field for the last decade. Her medical career experiences and passion for helping women merged when she founded her educational website eggsperience.co...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 224 | Making Sense of Wonky Cycles | Lisa&Rachel from 2018-10-05T04:00

In today’s FAM Reality Series episode, Rachel and I talk about how to make sense of wonky cycles.

Click here for other episodes in the Ferti...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 223 | Overcoming Hypothalamic Amenorrhea | No Period. Now What? | Nicola Rinaldi from 2018-09-28T04:00

Today I am joined by Nicola Rinaldi, author of, No Period. Now What? for her second interview on...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 222 | Optimizing Sex For Conception With Limited Mucus | Daysi&Lisa from 2018-09-21T04:00

In today’s FAM Reality Series episode, Daysi shares her experience moving from a PCOS diagnosis to a possible diagnosis of endometriosis all while trying to conceive.

Click here for other...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday from 2018-09-14T04:00

In today’s episode, I share the top 10 ways I’ve reduced my sugar consumption over the past 10 plus years, and I share how my cycles have changed as a result!

This episode is sponsored by...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 220 | Managing Intense Period Pain | Maria&Lisa from 2018-09-07T04:00

In today’s FAM Reality Series episode, Maria shares her experience managing painful periods while trying to conceive.

Click here for other episodes in the Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 219 | Investigating Period Problems | Georgia&Lisa from 2018-08-31T04:00

In today’s FAM Reality Series episode, Georgia shares her experience learning to use fertility awareness for birth control.

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 218 | The Pill Gave Her A Stroke | Pill Reality Series | Julia&Lisa from 2018-08-24T04:00

Today’s episode is the newest installment of the Pill Reality Series. Julia had a stroke as a direct result of taking hormonal birth contro...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 217 | All About Menstrual Cups! | Lisa | Fertility Friday from 2018-08-17T04:00

Today’s episode is all about menstrual cups! After nearly 20 years as an avid cup user, I decided to weigh in and share my top tips for using cups successfully.

Today's episode is sponsor...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 216 | Improving Egg Quality | Mitochondria and Fertility | Warren Cargal from 2018-08-10T04:00

Warren is a Licensed acupuncturist, herbalist, and is the clinic director at Acupuncture Atlanta. Warren has practiced Chi...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 215 | Understanding the DUTCH Hormone Test | Dr. Carrie Jones, ND from 2018-08-03T04:00

Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones.  She graduated from the National University of Natural Medicine (NUNM), ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 214 | Hormone Testing | The DUTCH Test | Diana Walley | Kristen Burkett from 2018-08-01T04:00

Diana and Kristen are Master Nutrition Therapists who are board certified in Holistic Nutrition by the National Association of Nutrition Professionals (NANP).

In today’s episode, we talk ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 213 | Surviving Fertility Challenges | Lisa | Fertility Friday from 2018-07-27T04:00

Today I am sharing 8 tips for surviving fertility challenges. These are themes that frequently come up in my client work, and have come up in podcast interviews over the years.

Today's ep...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 212 | Vegetarianism Explained | Dr. Natasha Campbell-McBride from 2018-07-20T04:00

Dr. Natasha Campbell-McBride is a medical doctor who graduated in Russia, and after practising for five years as a Neurologist and three years as a Neurosurgeon she started a family and moved to...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 211 | Healing PCOS | Amy Medling from 2018-07-13T04:00

 

Amy is a certified health coach who specializes in working with women with Polycystic Ovary Syndrome (PCOS). She is the author of Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 210 | The Complete Guide to Fertility Awareness | Jane Knight from 2018-07-06T04:00

Jane is the Director of FertilityUK – a national fertility awareness service which provides factual information and support for general health educatio...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 209 | The Truth About Depo | Pill Reality Series | Lisa&Malissa from 2018-07-04T04:00

Today’s episode is the newest installment of the Pill Reality Series. Malissa shares her experience with Depo Provera.

This episode is also sponsored by my Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 208 | From Birth Control To Fertility Awareness | Lisa&Michelle from 2018-06-29T04:00

In today’s FAM Reality Series episode, Michelle shares her experience transitioning off hormonal contraceptives, in favour of the fertility awareness method.

Today's episode is sponsored ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 207 | Top 10 Ways I’m Preparing For Pregnancy | Lisa | Fertility Friday from 2018-06-22T04:00

In today’s episode, you get a sneak peek into what I am doing to prepare my body for pregnancy. Spoiler alert…I’m not pregnant! And I’m not currently trying to get pregnant, but there is a possi...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 206 | Long-term Birth Control Use, Dysmenorrhea&Fertility Awareness | Lisa&Heather from 2018-06-15T04:00

In today’s FAM Reality Series episode, Heather shares her experience with hormonal contraceptives, painful periods, and why she decided to transition to fertility awareness.

Today's episo...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 205 | Is Your IUD Messing With Your Mind? | Pill Reality Series Lisa&Allie from 2018-06-08T04:00

In today’s Pill Reality Series episode, Allie shares her experience using the Mirena IUD.

Today's episode is sponsored by Steamy C...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 204 | Charting Apps, Fertility Awareness, and the Rhythm Method | Lisa | Fertility Friday from 2018-06-06T04:00

Today I am delving into the topic of charting apps in a special solo episode. There are hundreds of various period tracker and fertility awareness charting apps that allow you to input your data...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 203 | The Pill Problem | Ross Pelton from 2018-06-01T04:00

Ross, also known as the Natural Pharmacist, is a Certified Clinical Nutritionist. He received his Ph.D. in Psychology and holistic health. He has written  10 books including “Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 202 | Vaginal Steaming for Period Problems | Steamy Chick | Keli Garza from 2018-05-25T04:00

Keli is the founder of Steamy Chick--the largest distributor of vaginal steam supplies in the United States. Keli began to work with her customers to r...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 201 | Pelvic Floor Alchemy | Isa Herrera from 2018-05-18T04:00

Isa is a leading authority in the field of integrative pelvic health and has successfully treated thousands of women suffering from incontinence, prolapse, and sexual dysfunction. She’s the crea...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 200 | Using Fertility Awareness For Birth Control | Natural Birth Control | Lisa | Fertility Friday from 2018-05-11T04:00

Today I’m thrilled to be celebrating the 200th episode of the Fertility Friday Podcast! I’m sharing a special solo episode all about using fertility awareness as your primary birth control metho...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 199 | Fertility Law | Assisted Reproductive Technology | Sara Cohen from 2018-05-04T04:00

Sara is a fertility law lawyer based in Toronto, with clients throughout Canada and beyond. She is the founder of Fertility Law Canada and a par...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 198 | The Balance Plan for Healthy Cycles | Angelique Panagos from 2018-05-02T04:00

Angelique is a writer, foodie and health crusader with an immense passion for the healing power of food. Angelique is a nutritional therapist, with her own successful West End practice specializ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 196 | Egg Donation | Infertility | The World Egg Bank | Diana Thomas from 2018-04-20T04:00

Diana is the Founder and CEO of The World Egg Bank. After successfully becoming pregnant, fertility specialists began approaching Diana asking for her help in finding egg donors for their own pa...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 195 | Ayurvedic Medicine | Managing The Postpartum Period | Stacy Claxton from 2018-04-18T04:00

Stacy is a Functional Diagnostic Nutrition® Practitioner (FDN-P) and an Ayurvedic Health Practitioner (AHP) specializing in preconception, pregnancy, and postpartum care. As an educator and a clini...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 193 | Zero Intentions | Avoiding Pregnancy Naturally With Fertility Awareness | Shannon&Lisa from 2018-04-06T04:00

In today’s on-air client session Shannon and I talk about using fertility awareness for birth control effectively and confidently!

This episode is brought to you by my Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 192 | Chinese Medicine for Menstrual Cycle Health | Eric Karchmer, Ph.D from 2018-04-04T04:00

Eric’s fascination with Chinese medicine started over 30 years ago, when he ventured to China to teach English. His passion eventually translated into an unusual career in what he calls “academi...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 191 | Cervical Health&Fertility Awareness Charting | Lisa | Fertility Friday from 2018-03-30T04:00

In today’s episode, I focus on cervical health. One of the themes that have come up in my client work is the importance of paying attention to cervical health. I have supported countless clients...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 190 | Avoiding Pregnancy Naturally with Fertility Awareness | Lisa&Lindsey from 2018-03-23T04:00

In today’s on-air client session Lindsey and I talk about using fertility awareness for birth control. We also touch on the impact that thyroid disorders and underlying infections can have on th...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 189 | Lyme Disease&Fertility | Robin Shirley from 2018-03-16T04:00

Robin is a Certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition and a member of the American Board of Drugless Practitioners. After coaching hundreds of p...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 188 | Real Food For Pregnancy | Optimizing vegetarian&vegan diets for pregnancy | Lily Nichols from 2018-03-09T05:00

Excited to have Lily back on the show for her record 6th appearance. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 187 | Charting your cycles post-pill | Preconception planning | Lisa&Karen from 2018-03-07T05:00

In today’s on-air client session Karen and I talk about the transition phase after coming off the pill, and the importance of planning ahead for pregnancy.

This episode is brought to you ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 186 | Managing Painful Periods | Charting Cervical Mucus | Lisa&Liz from 2018-03-02T05:00

Today I share another installment of my Fertility Awareness Reality Series. This is an on-air client session with Liz, a member of my most rece...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 185 | Low Progesterone | Short Luteal Phase | Premenstrual Spotting | Lisa | Fertility Friday from 2018-02-23T05:00

Today’s episode is all about progesterone. Find out how to tell if your progesterone is low by looking at your menstrual cycle chart, and how to boost your levels if they’re low.

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 184 | Transitioning From Hormonal Birth Control | Optimizing Sex for Conception | Lisa&Aubrey from 2018-02-16T05:00

Today I share with you another installment of my Fertility Awareness Reality Series. This is an on-air client session with Aubrey, a member of my most recent Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 183 | Fertility Awareness for Gender&Sexual Minorities | Fertility Awareness in the LGBTQAI Community | Rose Yewchuk from 2018-02-09T05:00

Rose has been charting her own cycles since 1998 and has been a Fertility Awareness Educator since 1999. She has been a facilitator of the non-profit Fertility Awareness Charting Circle since 20...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 182 | Depression, Weight Gain&Mood Disorders | The Truth About Hormonal Birth Control | Lisa&Lorena from 2018-02-07T05:00

Today I share with you the latest installment of my Pill Reality Series. I invited Lorena on the show to share her experience on h...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 181 | Staying Consistent With Charting When Life is Stressful | Fertility Awareness Method | Lisa | Fertility Friday from 2018-02-02T05:00

The holidays are often the most challenging time to stay consistent with charting your cycles. Since we’ve just come out of the holiday season I thought it would be a good time to share some of ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 180 | Managing Painful Periods | Dysmenorrhea | Endometriosis | Dr. Lara Briden, ND from 2018-01-26T05:00

Dr. Lara Briden is a naturopathic doctor with 20 years experience in women’s health, and she is the author of Period Repair Manual: Natural Treatment for Better Hormones and Better Periods. This...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 179 | Sex Steroid Metabolism&Your Liver | Colleen Holland from 2018-01-19T05:00

Colleen is a Chiropractic Doctor who utilizes a functional medicine approach to menstrual cycle and reproductive health challenges. Combining her functional medicine background and her passion f...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 178 | Glyphosate, GMOs&Your Fertility | Dr. Stephanie Seneff from 2018-01-12T05:00

Dr. Stephanie is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and a Ph.D...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 177 | Wheat Belly | Gluten Sensitivity, IBS, and Inflammation | Dr. William Davis from 2018-01-05T05:00

Dr. Davis is a cardiologist and author of the #1 New York Times bestseller, Wheat Belly: Lose the Wheat, and several other books on adopting a wheat-free diet as a way to improve health, and los...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 176 | The Role of Iodine in Women’s Health | Ovarian Cysts, Fibrocystic Breasts&Thyroid Disorders | Dr. Jorge Flechas from 2018-01-03T05:00

Dr. Flechas has been in medical practice for 35 years. He is the Medical Director of Flechas Family Practice in Hendersonville, N.C. In addition to family practice, Dr. Flechas's areas of specia...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 175 | Dangers of Depo | Side Effects of Injectable Birth Control | Traci Johnstone from 2017-12-29T05:00

Traci is the co-author of The Dangers of Depo: The World’s Most Dangerous Birth Control. A new book about the injectable contraceptive first released in July 2017. Together with Dr. Poppy Daniel...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 174 | Top 3 Takeaways from 3 Years of Fertility Friday | Anniversary Edition | Lisa | Fertility Friday from 2017-12-22T05:00

Today I share a special solo episode to celebrate my 3-year “Podcast-aversary”! I started my podcast 3 years ago this month, and I decided to share my top 3 takeaways from this amazing year. I a...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 173 | Reclaiming Menstruation | The Wisdom and Power of Your Menstrual Cycle | Lara Owen from 2017-12-15T05:00

Lara is recognized internationally for her pioneering work on the menstrual cycle. She is the author of Her Blood Is Gold: Awakening to the Wisdom of Menstruation and has taught on menstruation ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 172 | Nourishing Fats | Why You Need Animal Fats For Fertility&Pregnancy | Sally Fallon Morell from 2017-12-08T05:00

Sally Fallon Morell is the founding president of the Weston A. Price Foundation and author of the best-selling cookbook, Nourishing Traditions. Her other titles include The Nourishing Trad...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 171 | Avoiding Pregnancy Naturally With Fertility Awareness | Lisa&Madi from 2017-11-29T14:06:07

Today I share with you another installment of my Fertility Awareness Reality Series. This is an on-air client session with Madi, a member of my most recent Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 170 | The 5 Biggest Challenges When Learning Fertility Awareness | Lisa | Fertility Friday from 2017-11-24T05:00:12

Today I share with you the 5 biggest challenges of transitioning to using the fertility awareness method as your primary birth control method. From getting yourself into the habit of charting yo...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 169 | The Menstrual Cycle as a Diagnostic Tool | Sarah&Lisa from 2017-11-17T05:00:02

Today, I share with you another installment of my Fertility Awareness Reality Series. This is an on-air client session with Sarah, a member of my most recent 10 Week Fertility Awareness Mastery ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 168 | Timing Sex For Conception&Optimizing Cervical Mucus Production | Ashlee&Lisa from 2017-11-10T05:00:01

Today I share another installment of my Fertility Awareness Reality Series. This is an on-air client session with Ashlee, a member of my most recent 10 Week Fertility Awareness Mastery Group Pro...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 167 | SIBO&Gut Health | Dr. Allison Siebecker ND from 2017-11-03T04:00:05

Allison Siebecker, ND, MSOM, LAC, has worked in the nutritional field since 1988 and is a 2005 graduate of The National University of Natural Medicine (NUNM). Where she earned her Doctorate in N...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 166 | SIBO, IBS, and Fertility | The Healthy Gut | Rebecca Coomes from 2017-11-01T04:00:09

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 165 | What is Fertility Awareness? | Lisa | Fertility Friday from 2017-10-27T04:00:25

In this solo episode, I dive into the basics and talk about what fertility awareness actually is. I go into the basics of using fertility awareness for birth control or to optimize conception, a...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 164 | Thyroid Health and Fertility | Erika Enos from 2017-10-20T04:00:42

Dr. Enos, ND, is a licensed Naturopathic Doctor in the state of Colorado. She is the owner and founder of Healing Roots Natural Medicine, a clinic in Denver that focuses on autoimmune conditions...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 163 | PCOS&Fertility | Improving Fertility&Balancing Hormones with Diet&Lifestyle Changes | Robyn Srigley from 2017-10-13T04:00:08

Robyn Srigley, otherwise known as The Hormone Diva, is a Holistic Nutritionist and Women’s Health and Nutrition Coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jump-started he...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 162 | Electromagnetic Radiation&Your Baby’s Brain | Fertility, Pregnancy, and Beyond | Katie Singer from 2017-10-11T04:00:55

Katie is the author of several books about Fertility Awareness including Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 161 | Are IUDs Safer Than The Pill? | Hormonal IUDs vs Copper IUDs | Dr. Steve Gangemi from 2017-10-06T04:00:40

Dr. Gangemi is a chiropractic physician and clinical nutritionist with a passion for natural healthcare specifically in the fields of nutrition and manual therapies. He has 20 years of clinical ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 160 | Clomid, Letrozole&IUI | How Effective Are Infertility Treatments? | IVF | Lisa | Fertility Friday from 2017-09-29T04:00:29

Today I'm sharing a special solo episode with you. I'm weighing in on IUI with the use of Clomid and Letrozole and talking about what the research has to say about the success rates of these two...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 159 | Vulvodynia | Pain with Sex (Intercourse) | The Truth About Hormonal Birth Control | Lisa&Madeline from 2017-09-22T04:00:21

In today's episode, I share a powerful story with you. I recently reached out to the members of the Fertility Friday Facebook Community and asked if anyone had experienced negative side effects ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 158 | How Effective is Fertility Awareness? | The Marquette Method | Dr. Mary Lee Barron, PhD from 2017-09-15T04:00:48

Dr. Barron Is Family Nurse Practitioner and an Associate Professor, School of Nursing, Southern Illinois University Edwardsville (SIUE). She the Director of Marquette Fertility Education, offeri...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 156 | Menstrual Cups&Your Period | An Interview With The Founder of Lunette | Heli Kurjanen from 2017-09-08T04:00:09

In today’s episode, I have the founder of Lunette, Heli Kurjanen on the show. We talk about what inspired Heli to start this company and go through some of the most common questions women have a...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 155 | The Impact of Under-Eating on Your Fertility&Your Cycles | Lily Nichols from 2017-09-01T04:00:57

I’m excited to have Lily Back on the show for a record 5th appearance! Make sure to check out the resources section below for the list of our previous episodes together. In our previous ep...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 154 | Managing Your Toxic Load | Optimizing Digestion and Liver Function | Dr. Joseph Pizzorno | Dr. Joe Klassen from 2017-08-25T04:00:50

I have a special compilation episode for you today where I share interviews with two incredible health professionals.

Dr. Pizzorno is one of the world’s leading authorities on scien...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 153 | Maintaining Hope After Miscarriage | Lisa&Maria from 2017-08-18T04:00

Today I release another episode in my Fertility Awareness Reality Series! I interview Maria. Maria was a member of my mo...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 152 | Managing Post-Pill Acne | Using Fertility Awareness for Birth Control | Lisa&Amy from 2017-08-11T04:00:22

Today I release another episode in my Fertility Awareness Reality Series! I interview Amy. Amy was a member of my most r...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On Air Client Session] FFP 151 | Overcoming Period Pain | The Link Between Digestion&The Menstrual Cycle | Lisa&Stacey from 2017-08-04T04:00:37

Today I release another episode in my Fertility Awareness Reality Series! I interview my client Stacey. Stacey was a member of my most recent g...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 150 | Harnessing the Power of Your Menstrual Cycle | Wild Power | Alexandra Pope&Sjanie Hugo Wurlitzer from 2017-08-02T04:00:19

Alexandra and Sjanie have developed a radical new approach to women’s health and well-being, creativity, leadership and spiritual life based on the power of the menstrual cycle. They are both pu...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 149 | The Truth About Ovulation Predictor Kits (OPKs) | Lisa | Fertility Friday from 2017-07-28T04:00:14

In this solo episode, I am tackling the topic of Ovulation Predictor Kits! I talk about OPKs and why I don’t think they are all they’re cracked up to be. I share ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 148 | The Impact Of Sugar On The Menstrual Cycle | Body Literacy | Fertility Awareness Reality Series | Lisa&Anna from 2017-07-21T04:00:45

Today I release another episode in my Fertility Awareness Reality Series! I interview my client Anna. Anna was a member of my most recent...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 147 | Managing PCOS Symptoms Naturally | Fertility Awareness Reality Series | Lisa&Erica from 2017-07-14T04:00:19

In this edition of my Fertility Awareness Reality Series, I am sharing a client session with Erica. Erica was a member of my group program an...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 146 | Anxiety, Depression&Low Libido | The Truth About Hormonal Birth Control | LeAnna&Samantha from 2017-07-07T04:00:15

In today’s episode, I have 2 members of the Fertility Friday community on the show to share their experience with hormonal contraceptive...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 145 | Overcoming Endometriosis Naturally | Endoempowered | Melissa Turner from 2017-07-05T04:00:44

Melissa is an expert on endometriosis and women’s health. She is incredibly passionate about changing the lives of women with endometriosis and is saddened by how many women are being rest...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 144 | Seed Cycling&Hormone Balance | Supporting Your Menstrual Cycle Naturally | Dr. Nicole Sandilands from 2017-06-30T04:00:43

Nicole is a Naturopathic Doctor who practices in the Durham Region. She received her medical training from the Canadian College of Naturopathic Medicine after completing a 4-year Honours B...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 143 | Choosing the Right Practitioner | How To Find A Functional Practitioner Who Will Really Help You | Lisa | Fertility Friday from 2017-06-23T04:00:01

In this solo episode, I share with you my top tips and strategies for finding a health practitioner who will really support you. I have been receiving more and more requests from listeners...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 142 | Endometriosis, PCOS, Acne&Infertility | Getting to the Root Cause | Dr. Pamela Frank from 2017-06-16T04:00:32

Dr. Pamela Frank, BSc (Hons), ND has been practicing as a naturopathic doctor since 1999 and has 20 years of experience as a medical laboratory technologist at Humber River Regional Hospit...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 141 | Surviving Hypothalamic Amenorrhea | Getting Your Period Back Without Fertility Drugs | Nicola Rinaldi from 2017-06-09T04:00:45

Nicola is the author of the book, No Period. Now What? A book that came out of her own experience trying ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 140 | Transitioning From Hormonal Birth Control After Long Term Pill Use | Lisa | Fertility Friday from 2017-06-02T04:00:14

In this episode I decided to go solo to talk with you about the reality of coming off hormonal birth control. For some reason numerous health professionals continue to advise women that they wil...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 139 | The Truth About Infertility | Maintaining Hope After 9 Years of Trying to Conceive | Stephanie Risinger from 2017-05-26T04:00:42

Stephanie Risinger is a Fertility Coach, and a Licensed Marriage and Family Therapist. Stephanie has been a therapist for nine years, and she decided to start her podcast, Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 138 | Post-Pill Amenorrhea | Why It Took 4 Years For Her Period To Come Back | Andrea Petrus from 2017-05-19T04:00:58

Andrea struggled with amenorrhea for 4 years after coming off hormonal contraceptives. Andrea had come off the pill to try to conceive. After undergoing multiple failed rounds of IUI and IVF And...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 137 | Panic Attacks, Emotional Breakdowns, and Recurrent Yeast Infections | The Truth About Hormonal Birth Control | Briana&Cieara from 2017-05-12T04:00:05

In today's episode, I share two powerful stories with you. I recently reached out to the members of the Fertility Friday Facebook Community a...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 136 | Endometriosis, PCOS&Fibroids | Surgical Techniques That Preserve Fertility | NaPro Technology | Dr. Kyle Beiter from 2017-05-05T04:00:56

Dr. Beiter is a Board Certified Medical Doctor, with a specialization in the field of Obstetrics and Gynecology who specializes in fertility. Dr. Beiter is a trained NaPro Technology Surgeon. Fo...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 135 | Are Your Menstrual Products Toxic? | The Truth About Conventional Pads&Tampons | Managing Menstruation in Low Resource Settings | Molly Hayward from 2017-05-03T04:00:08

Molly is the visionary female founder of Cora. If you haven’t heard of Cora tampons before, Cora is a brand committed to providing healthy, moder...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 134 | Optimizing Sperm Health | Motility, Morphology&Sperm Count | Why He Needs To Get Tested ASAP | Marc Sklar from 2017-04-28T04:00:32

For more than 15 years Marc has been helping couples struggling to conceive and have healthy babies. In addition to his Doctor of Acupuncture and Oriental Medicine, Dr. Sklar trained at the Harv...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 133 | Preparing for Pregnancy and Childbirth Naturally | Mama Natural {Genevieve Howland} from 2017-04-21T04:00:23

Genevieve, who you may know as Mama Natural has shared hundreds of hilarious and informative videos that have empowered millions of women to embrace natural pregnancy, birth, and parent...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 132 | Fertility Awareness Reality Series | Using FAM for Birth Control Successfully&Confidently | Emily&Lisa from 2017-04-14T04:00:58

In this edition of my Fertility Awareness Reality Series, I am sharing a client session with Emily. Emily was a member of my recent group and is actively avoiding pregnanc...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 131 | Fertility Awareness Reality Series | Managing Hashimoto’s Naturally | Going Gluten Free | Kelly&Lisa from 2017-04-07T04:00:32

In this edition of my Fertility Awareness Reality Series, I am airing a client session with Kelly. Kelly is a member of my most recent Fertility Friday Group Program. She ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 130 | Fertility Awareness Reality Series | Transitioning from Hormonal Birth Control To Fertility Awareness | Coming Off The Pill | Lisa&Amy from 2017-03-31T04:00:09

In this special edition of my Fertility Awareness Reality Series, I interview Amy. Amy is a member of my most recent Fertility Friday Group Program. Amy joined the group p...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 129 | Fertility Awareness Reality Series | Shifting Your Mindset from Predicting Your Cycle (Rhythm Method Thinking) to Fertility Awareness | Lisa&Leda from 2017-03-24T04:00:17

In this special edition of my Fertility Awareness Reality Series, I interview Leda. Leda is one of my current clients, and she wanted to be part of the series to share her...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 128 | The Biggest Myths About Sex and Female Orgasm | 5 Practical Ways To Have Better Sex | The Key To Orgasms During Sex | Sex&Fertility Awareness | Lisa | Fertility Friday from 2017-03-17T04:00

In this special solo episode, I address some of the common myths about sex, female sexual response. There are a number of misconceptions about sex that prevail and can have a negat...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 127 | What Does a Normal Period Look Like? | How Much Am I Supposed To Bleed During My Period? | Lisa | Fertility Friday from 2017-03-10T05:00:59

In this special solo episode, I address some common menstruation questions. Unfortunately, periods are talking about enough so, often times, women never truly understand what a nor...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 126 | Does Your Diet Impact Your Breastmilk? | Eating for Two: How to Produce the Most Nutritious Breastmilk | Managing the Postpartum Period | What Breastfeeding is Really Like | Lily Nichols from 2017-03-03T05:00:52

I’m excited to have Lily Back on the show for a record 4th appearance! Make sure to check out the resources section below for the list of our previous episodes together. We’ve covered Listen

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 125 | Bonus Episode | All About Baby Sleep | Fostering Good Sleep Habits Early | What You’re Not Thinking About When You’re Pregnant | Dana Obleman from 2017-03-01T05:00:27

Dana Obleman is the founder and creator of The Sleep Sense™ Program. Not only does she support new mothers when they need it...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 123 | Fertility Awareness Training for Physicians&Health Professionals | What Your Doctor Needs to Know About Fertility Awareness | Dr. Marguerite Duane from 2017-02-17T05:00:25

Dr. Duane is a board-certified family physician and an Adjunct Associate Professor at Georgetown University. She is trained as a Creighton Medical consultant, and she is the co-founder and Execu...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 122 | Liver Function, Fertility,&Menstrual Health | Xenoestrogens | Liver Detoxification | Fatty Liver Disease | Lisa Leger, HRHPE from 2017-02-15T05:00

Lisa is a Justisse Holistic Reproductive Health Practitioner who has been working in the field since 1988. She has an extensive background in women’s reproductive health and fertility, and also ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 121 | Fertility Awareness Method | Reproductive Justice | Association of Fertility Awareness Professionals | Ilene Richman from 2017-02-10T05:00:07

Ilene has been a Fertility Awareness Educator since 2001. She first discovered fertility awareness in 1994 and has been teaching through the Fertility Awareness Centre ever since. She is the Exe...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Top 5 Reasons Why It’s Harder to Use Fertility Awareness Postpartum While You Breastfeed from 2017-01-24T10:00:22

If you want to get a lecture from a health professional one of the quickest ways to do it is to tell them that you’re using the Fertility Awareness Method for birth control. In fact, you may not...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 118 | All About Breastfeeding | Why it Might Not Be As Easy As You Think To Breastfeed Your Baby After Birth | Myths and Facts About Breastfeeding | Lori J Isenstadt, IBCLC from 2017-01-20T05:00:43

Lori is an International Board Certified Lactation Consultant who has been working with breastfeeding mothers and babies for over 25 years. Lori became a Birth doula and a Postpartum doula and s...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 118 | Why it Might Not Be As Easy As You Think To Breastfeed Your Baby After Birth | Lori J Isenstadt, IBCLC from 2017-01-20T05:00

Lori is an International Board Certified Lactation Consultant who has been working with breastfeeding mothers and babies for over 25 years. Lori became a Birth Doula and a Postpartum doula and s...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 117 | What do Midwives Do? | Is it Safe to Have Babies at Home? | Midwifery Care in Canada | Candice Syme R.M. from 2017-01-13T05:00:21

Candice is a graduate of the Midwifery Education program at McMaster University in Ontario. Since first learning about midwifery in high school, she has been committed to becoming a midwife hers...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid&Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn’t Enough | What to do when your Doctor Won’t Cooperate | Janie Bowthorpe, M. Ed. from 2017-01-06T05:00:47

Janie A. Bowthorpe, M.Ed, has spent years as one of the most well-known and heartfelt Thyroid Patient Advocates, fighting for better thyroid care. And what has made her different from others who...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 115 | Fertility Awareness Reality Series | Overcoming Fertility Challenges | Infertility | Vegetarian Diet&Fertility | Aarathi&Lisa from 2016-12-30T05:00:25

This is the sixth episode of my Fertility Awareness Reality Series! I share the work that I do with clients "on air" with you in these special episodes where I am hosting live mini-sess...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 114 | Anniversary Edition | Top 10 Takeaways after 2 Years of Podcasting and over 100 episodes | Empowerment Through Body Literacy | Fertility Awareness Method | Hormonal Contraceptives | Lisa | Fertility Friday from 2016-12-23T05:00:48

In this special episode, I celebrate my 2nd "Podcastiversary" (Podcast Anniversary)!

I have learned so much from my experiences working with clients and getting to know you better and it ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP | 113 Fertility Awareness Reality Series | Hypothalamic Amenorrhea | Making Fertility Awareness Work for You | FAM&Breastfeeding | Managing Your Fertile Window | Sarah, Lisa,&Rose Yewchuk from 2016-12-16T05:00:52

This is the fifth episode in my new Fertility Awareness Reality Series! I share the work that I do with clients "on air" with you in these special episodes where I am hosting live mini-...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 112 | Fertility Awareness Reality Series | Low Progesterone, Miscarriage, Stress&The Menstrual Cycle | Overcoming Fertility Challenges | Amelia&Lisa from 2016-12-09T05:00:01

This is the fourth episode in my new Fertility Awareness Reality Series! I share the work that I do with clients "on air" with you in these special episodes where I am hosting live mini...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 110 | Fertility Awareness Reality Series | Using Fertility Awareness for Birth Control | Aisha&Lisa from 2016-11-30T05:00:53

This is the third episode in my new Fertility Awareness Reality Series! I will be sharing the work that I do with clients "on air" with you in these special episodes where I am hosting ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 109 | The Reality of Aging&Fertility | IVF&Assisted Reproductive Technology | The Future of Fertility Treatments | Dr. Marjorie Dixon from 2016-11-25T05:00:05

Dr. Dixon is a graduate of the McGill University’s School of Medicine. Her initial postgraduate training was at the University of Toronto, in Obstetrics and Gynecology. Her passion for reproduct...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 108 | Cervical Mucus&Hormonal Health | Fertility Awareness Method Cycle Charting | Diet, Gut Health&Fertility | Vicki Braun from 2016-11-18T05:00:42

Vicki Braun is a master fertility awareness consultant, trained and certified in four different methods of NFP; she is also a certified GAPS practitioner.  She has a Bachelor's degree in biology...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 107 | Low Hormone Cycle | Impact of a Long-Term Vegetarian Diet on the Menstrual Cycle | Carolina&Lisa from 2016-11-16T05:00

This is the second episode in my new Fertility Awareness Reality Series! I will be sharing the work that I do with clients "on air" with you in these special episodes where I am hosting...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 106 | What You Need To Know About Progesterone and Pregnancy | Using Your Cycle To Time Hormone Testing | Fertility Awareness Method | Nora Pope from 2016-11-11T05:00:51

Nora Pope is a retired naturopathic doctor and Creighton Model FertilityCare Practitioner with a private practice in Toronto from 2002-19. She is a graduate of the NaPro Technology Medical Consu...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 106 | What You Need To Know About Progesterone and Pregnancy | Using Your Cycle To Time Hormone Testing | Fertility Awareness Method | Nora Pope from 2016-11-11T05:00:51

Nora Pope is a retired naturopathic doctor and Creighton Model FertilityCare Practitioner with a private practice in Toronto from 2002-19. She is a graduate of the NaPro Technology Medical Consu...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[On-Air Client Session] FFP 105 | Fertility Awareness Reality Series | Fertility Awareness Method | PCOS | Balancing Blood Sugar | Nutrition for Fertility | Teri&Lisa from 2016-11-09T05:00:36

This is the first episode in my new Fertility Awareness Reality Series! I will be sharing the work that I do with clients "on air" with you in these special episodes where I am hosting ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 104 | Birth Control Pills From Your Doctor’s Perspective | Why Your Physician isn’t Looking at the Root Cause | Alternative Medicine for Women | Dr. Miranda Naylor from 2016-11-04T04:00:52

Dr. Naylor is a board-certified family physician, focused on preventive medicine and nutrition. As an osteopathic physician, she treats patients with a whole-person approach and has training in ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 103 | Real Food for PCOS | PCOS, Insulin Resistance&Diabetes | Managing PCOS Naturally with Diet | Balancing Blood Sugar | Lily Nichols from 2016-10-28T04:00:27

Lily is a researcher, speaker, and author with a passion for evidence-based prenatal nutrition and a unique specialty in gestational diabetes. As a Registered Dietitian/Nutritionist, Certified D...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 102 | Abortion, Menstrual Extraction | Miscarriage, Pregnancy Loss, Still Birth | Molly Dutton-Kenny from 2016-10-21T04:00:14

Molly is an American homebirth midwife, reproductive health advocate, and educator, specializing in supporting pregnancy loss and abortion. She works with a full spectrum of reproductive experie...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 101 | Pelvic Pain and Inflammation | Functional Nutrition | Pelvic Floor Physiotherapy | Jessica Drummond from 2016-10-14T04:00:56

Jessica is the Founder and CEO of the Integrative Women's Health Institute and is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions. She is ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 100 | Anniversary Edition Part 2 | Multi Episode Compilation | Fertility Awareness Method | Pregnancy | Birth Control | Women’s Health | Lisa | Fertility Friday from 2016-10-07T04:00:50

After nearly 2 years of this podcasting journey, I'm still going strong, and I wanted to celebrate my 100th episode by creating a special compilation! In this episode, I have strung together a n...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 100 | Anniversary Edition Part 1 | Multi Episode Compilation | Fertility Awareness Method | Pregnancy | Birth Control | Women’s Health | Lisa | Fertility Friday from 2016-10-05T04:00:21

After nearly 2 years of this podcasting journey I'm still going strong, and I wanted to celebrate my 100th episode by creating a special compilation! In this episode I have strung together a num...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 099 | HPA Axis Dysregulation, Adrenal Fatigue & Fertility | Stress Management | Kelsey Kinney (Marksteiner) RD from 2016-09-30T04:00:59

Kelsey is a Registered Dietitian who quickly learned in her program that she wasn’t being taught what dieticians should really be teaching their patients. She decided to study functional medicin...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 098 | (Bonus) | How To Boost Your Cervical Mucus Production | Nutrition for Cervical Health | Trying To Conceive | Fertility Awareness | Lisa | Fertility Friday from 2016-09-28T04:00:50

After getting such a positive response from episode 95 with Dr. Susan Rako, I decided to release a bonus episode to answer one of the most common questions that I get which is how do I boost my ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 096 | Deconstructing Your Infertility Diagnosis | Poor Ovarian Reserve | Practical Ways of Managing Stress | Traditional Chinese Medicine | Mary Wong from 2016-09-16T04:00:41

Mary is a Traditional Chinese Medicine (TCM) practitioner and acupuncturist who has been in practice for over 20 years. The vast majority of her patients have struggled with gynecological disorders...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 095 | Cervical Cancer & The Pill | Menstrual Suppression | Cervical Dysplasia | Abnormal Pap | No More Periods? The Blessings of the Curse | Dr. Susan Rako from 2016-09-09T04:00:18

Dr. Rako has been a psychiatrist in private practice in the Boston area for more than thirty-five years. She both trained and taught at Harvard Medical School's Massachusetts Mental Health Center, ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 094 | The Vegetarian Myth | Veganism & Fertility | Reflections After 20 Years of a Vegan Diet | Lierre Keith from 2016-09-02T04:00:44

Lierre is a writer, small farmer, and radical feminist activist. She is the author of six books, including The Vegetarian Myth: Food, Justice, and Sustainability, which has been called “the most im...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 092 | Natural Fertility Info | Nutrition For Fertility | Smart Supplementation | Get Pregnant Naturally | Hethir Rodriguez from 2016-08-19T04:00:49

Hethir is the founder of Natural-Fertility-Info.com. She wants to live in a world where work is play, traveling to new places is the norm, and growing vegetables is foolproof. As a Natural Fertilit...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 091 | The Fifth Vital Sign | Fertility Awareness Method | Reproductive Health | Kelsey Knight & Emily Varnam from 2016-08-12T04:00:30

Emily is a trained birth and postpartum doula, midwife assistant, birth control doula, placenta encapsulation specialist, and holds a degree in counseling and mentoring. She has been working with n...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 090 | (BONUS) Top 3 Benefits of Learning Fertility Awareness in a Group Setting | Lisa | Fertility Friday from 2016-08-08T04:00:53

I was recently interviewed by a woman who is writing a book about female reproductive health, and one of the questions she asked me really stood out to me. She asked if fertility awareness is so st...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 089 | Treating Infertility Naturally | Natural Fertility Solutions | Functional Medicine | Getting to the Root Cause | Gabriela Rosa from 2016-08-05T04:00:19

Gabriela is one of Australia’s leading natural fertility experts. Her compassionate approach to natural health care is aimed at educating, inspiring and empowering couples. She hold’s a Masters in ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 088 | IVF Using Donor Eggs | Egg Donation | Infertility | Donor Egg Bank USA | Heidi Hayes from 2016-07-29T04:00:25

Heidi is the CEO of Donor Egg Bank USA. Donor Egg Bank was launched to assist fertility patients in their dream of having a baby. Heidi struggled with infertility herself, and after many years of t...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 087 | Managing the Postpartum Period | Creating a Support System for New Moms | How to Transition Back to Work After Baby | Arianna Taboada from 2016-07-22T04:00:46

Arianna is a maternal health consultant who works with women to create a smooth & personalized transition into motherhood. She is a maternal health researcher and social worker by training, with ex...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 086 | Hypothalamic Amenorrhea | Period Repair Manual | Healthy Hormones | Dr. Lara Briden from 2016-07-15T04:00:53

You may already know Lara as the author of Period Repair Manual which we’ll talk about more today. Lara was one of my very first guests, and I’m excited to have her back on the show. In our first i...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 085 | Myths and Facts About Fertility, The Pill & Ovulation | Fertility Awareness Method | Pregnancy | Lisa | Fertility Friday from 2016-07-08T04:00:21

In this episode, I stray from my usual interview format once again to share my take on some of the most common myths about fertility, the menstrual cycle, ovulation and the pill.

In case y...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 084 | Adrenal Fatigue, Fertility & Hormone Balance | The Kalish Method | Dr. Daniel Kalish from 2016-07-01T04:00:01

Dr. Kalish developed his own model of Functional Medicine, based on 20 years of successful clinical results working with over 8,000 patients.  He has certified over 700 practitioners worldwide in T...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 083 | Do You Know When You Ovulate? | Fertility Awareness Method | Dr. Kerry Hampton from 2016-06-24T04:00:11

Kerry is a nurse and midwife natural fertility specialist. She assists women to avoid and achieve pregnancy naturally through knowledge and a holistic approach to wellness. In case you missed our p...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 082 | Fertility Awareness | Body Literacy | Grace of The Moon | Sarah Bly from 2016-06-17T04:00

Sarah is the Founder of Grace Of the Moon and the founder of one of the very few Fertility Awareness Education teacher training programs available in North America. Sarah is a midwife, a Fertility ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 080 | Can Your Relationship Survive Fertility Challenges? | Save The Marriage | Dr. Lee Baucom from 2016-06-03T04:00:48

Lee is internationally known for his methods and approaches to saving marriages. For over 25 years, he has been helping people around the world to save, restore, and create the relationships they d...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 078 | Lunapads & The Diva Cup | Sustainable, Eco-friendly & Healthy Menstrual Products | Madeleine Shaw & Suzanne Siemens from 2016-05-20T04:00:22

Madeleine is a social entrepreneur known for her longstanding commitment to green products, progressive business practices, and women's entrepreneurship. Madeleine co-founded Lunapads International...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 077 | Standard Days Method ® | Cycle Beads ® | Dr. Victoria Jennings from 2016-05-13T04:00:09

Dr. Jennings is the director of Georgetown University’s Institute for Reproductive Health, which she founded in 1985, she is also a professor in the Department of Obstetrics and Gynecology. She is ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 076 | The Emotional Connection to Fertility & Health | Aimee Raupp from 2016-05-06T04:00:03

Aimee is a licensed acupuncturist and herbalist, and she incorporates her background in Western science with the principles of traditional Oriental medicine to create a unique, effective approach t...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 075 | Cervical Mucus Charting | Fertility Awareness Method | NaPro Technology | Megan Faller from 2016-04-29T04:00:03

Megan is FertilityCare Practitioner. FertilityCare Practitioners are fertility awareness educators who are trained in the Creighton model of fertility awareness. In today’s show, Megan and I dive i...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 074 | Resurrection Year | Maintaining Hope Through Infertility | Sheridan Voysey from 2016-04-22T04:00:42

Sheridan is a writer, speaker, and broadcaster on faith and spirituality from Oxford UK who has written several books including Resurrection Year: Turning Broken Dreams into New Beginnings which we...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 073 | Copper Toxicity, IUDs and the Birth Control Pill | Julie Casper from 2016-04-15T04:00:33

Julie is a medically trained healthcare practitioner with skills in multiple disciplines. Julie is a classically trained Oriental medicine physician. She earned her acupuncture degree from the Acad...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 072 | The Connection Between Eating Disorders, PCOS, & Fertility | Angela Grassi from 2016-04-08T04:00:01

Angela is an internationally recognized nutrition and health expert on PCOS. She was recently named one of the Top 10 incredible RDs making a difference by Today’s Dietitian. She is the author of T...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 071 | Connecting With the Wisdom of Your Menstrual Cycle | Fertility Massage Therapy | Clare Blake from 2016-04-01T04:00:46

Clare is the founder of Fertility Massage Therapy. Fertility Massage Therapy combines massage and emotional healing to enhance successful conception using techniques such as abdominal sacral massag...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 070 | Healing, Illness, Fertility & Pregnancy | Getting to the Root Cause | Dr. Thomas Cowan from 2016-03-25T04:00:28

Dr. Cowan is a medical doctor who graduated from Michigan State University College of Human Medicine in 1984. He is a founding board member of the Weston A. Price Foundation™.  He is the principal ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 069 | Kombucha and Fertility | Kick Your Addiction to Soda Pop with Kombucha | Hannah Crum from 2016-03-18T04:00:21

Hannah has been affectionately dubbed the “Kombucha Mama” and since 2004 she has been brewing Kombucha and educating others about how easy it is to make this delicious and healthy “longevity elixir...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 068 | Sleep your way to a Healthy Menstrual Cycle | The Connection Between Sleep and Fertility | Shawn Stevenson from 2016-03-11T05:00:57

Shawn is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri - St. Louis, Shawn studied b...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 067 | Healthy Menstruation | Fertility Awareness | Fertility Massage Therapy | Rachel Eyre from 2016-03-04T05:00:39

Rachel is a reproductive health practitioner out of Guildford UK, who specializes in fertility massage therapy. Rachel teaches Natural Family Planning, and she is a holistic health coach, and she i...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 066 | Gut Health and Fertility | Preconception Nutrition | GAPS Diet | Dr. Natasha Campbell-McBride from 2016-02-26T05:00:16

Dr. Natasha Campbell-McBride is a medical doctor who graduated in Russia, and after practicing for five years as a Neurologist and three years as a Neurosurgeon she started a family and moved to th...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 065 | 6 Easy Ways to Reduce Your Xenoestrogen Exposure with Lisa | Fertility Friday from 2016-02-19T05:00:38

In this episode, I stray from my usual interview format to share some information about an important topic, xenoestrogen exposure, and some of the ways to reduce your daily exposure to these endocr...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 064 | Fertility Awareness, Feminism, and Reproductive Freedoms | Geraldine Matus from 2016-02-12T05:00:43

Geraldine is the founder of the Justisse Method - a comprehensive method of fertility awareness cycle charting that she founded in 1987. She is the CEO of Justisse Healthworks for Women, and she is...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 063 | Lady Comp & Daysy – Using Tech with Fertility Awareness | Holly Grigg-Spall from 2016-02-05T05:00:34

Holly is the author of Sweetening the Pill or How we got hooked on hormonal birth control. If you haven’t had a chance to read this book and you’ve ever had any questions about the pill you need to...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 062 | Acupuncture for Fertility and Menstrual Cycle Health | Jani White from 2016-01-29T05:00:57

Jani is a senior acupuncture practitioner in London with over 17 years of experience in the field. Jani Specializes in acupuncture for fertility, pregnancy, and childbirth. She teaches courses in L...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 061 | How to Conceive Naturally and Have a Healthy Pregnancy after 30 | Willow Buckley from 2016-01-22T05:00:07

Willow is a certified classical homeopath, labor doula, and prenatal yoga teacher. She has a Bachelor of Science in Neuropsychology. And she combined her holistic interests with her medical studies...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 060 | Treating PCOS Without Fertility Drugs | Conceiving Naturally With PCOS | Dr. Katherine Sherif from 2016-01-15T05:00:03

Katherine is a Professor and Vice Chair of the Department of Medicine at Thomas Jefferson University in Philadelphia.  She is also Director of Jefferson Women’s Primary Care. Katherine became inter...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 059 | Transitioning From a Vegan Diet | Learning to Listen to Your Cravings | Alexandra Jamieson from 2016-01-08T05:00:57

Alexandra has been a chef, an author and a functional nutrition coach for over a decade. She has written 4 books, most recently the #1 bestselling book Women, Food and Desire. She was featured in t...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 058 | Post Pill Detox | Why You May Want to Detox Before Getting Pregnant | Dr. Aumatma Shah from 2016-01-01T06:00:56

Dr. Aumatma is a Naturopathic Doctor with a Master of Science (MS) in Nutrition who specializes in fertility and women’s health. She recently finished her Get Fertile Stay Fertile Telesummit. Where...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 057 | Anniversary Edition | 2015 Year In Review with Lisa | Fertility Friday from 2015-12-25T06:00:05

In this episode, I stray from my usual interview format and actually get interviewed for once! Tune into this special edition episode to learn a bit about what happens behind the scenes to make it ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 056 | The History of Fertility Awareness Based Methods | The Justisse Method of Fertility Management | Learning and Teaching Fertility Awareness | Geraldine Matus from 2015-12-18T06:00:44

Geraldine is the founder of the Justisse Method - a comprehensive method of fertility awareness cycle charting that she founded in 1987. She is the CEO of Justisse Healthworks for Women, and she is...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 055 | Menstrual Cycle Health | Why Regular Ovulation is Essential for Bone, Heart and Breast Health | Dr. Jerilynn Prior from 2015-12-11T06:00:03

She is also Director of the BC Centre for the Canadian Multicentre Osteoporosis Study (CaMOS) that is studying osteoporosis, fractures and bone density in both women and men. Dr. Prior has studied ...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 054 | The MTHFR Gene Mutation and Fertility | Recurrent Miscarriage, Nutrient Deficiencies, and Folic Acid | Diane Keddy from 2015-12-04T06:00:54

Diane is Registered Dietitian/Nutritionist in Newport Beach, California, specializing in nutrition counseling for compulsive overeating, binge eating, weight management, diabetes, food allergies, a...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 053 | The Effect of Light on the Menstrual Cycle and Fertility | Sleeping in Darkness to Regulate Menstruation | Natural Family Planning | Joy DeFelice from 2015-11-27T06:00:46

Joy is a Registered Nurse, Bachelor of Science in Nursing, and a Public Health Nurse. She is the Director of the Natural Family Planning Program at Providence Sacred Heart Medical Centre in Spok...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 052 | Surviving Fertility Challenges | Infertility, PCOS & IVF | Kym Campbell from 2015-11-20T06:00:45

Kym is a musician, surfer, and blogger/podcaster who has been struggling with Infertility for a number of years now. I was inspired when I came across Kym’s blog because of her willingness to share...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos from 2015-11-13T06:00:47

Angelique is a Nutritional Therapist who trained at the renowned Institute for Optimum Nutrition (ION) in London. She was trained in the principles of functional medicine, a science-based method th...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 050 | Journeys in Healing | Arvigo® Therapy for Fertility and Pregnancy | Donna Zubrod & Diane MacDonald from 2015-11-06T06:00:45

Donna Zubrod is a nationally certified and NC state Licensed Massage & Bodywork Therapist. She is a certified practitioner with advanced training in preconception wellness, fertility enhancement, a...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou from 2015-10-30T05:00:53

Eleni is a clinical nutritionist, geneticist and founder of Primal Baby. She has her Masters in Human Molecular Genetics. And she left the academic research environment to focus on her true passion...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 048 | Cervical Fluid and The Fertility Awareness Method | Sarah Panzetta from 2015-10-23T06:00:15

Sarah is a Fertility Awareness Educator who has been charting her own cycles using Fertility Awareness since 1995, and she trained as a FAM educator with Fertility UK in 2011, and like all women wh...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 047 | Releasing the Emotional Blocks of Infertility | Using Hypnobirthing to Birth Without Fear | Saskia Röell from 2015-10-16T06:00:32

Saskia is a Motherhood Soul Purpose and Fertility Expert. She is the CEO of The New Code of Motherhood, and she works with people from all over the world who are often at a crossroads in their live...

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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 046 | Healing Your Thyroid Naturally with Nutrient Rich Foods | Thyroid Health and Fertility | Andrea Beaman from 2015-10-09T06:00:23

Andrea is a Natural Foods Chef, an author, and a television host dedicated to alternative healing and green, sustainable living.  Andrea was a featured contestant on Bravo’s hit reality TV show, To...

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