FFP 188 | Real Food For Pregnancy | Optimizing vegetarian&vegan diets for pregnancy | Lily Nichols - a podcast by Lisa | Fertility Friday
from 2018-03-09T05:00
Excited to have Lily back on the show for her record 6th appearance. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Lily’s second book, Real Food for Pregnancy, outlines the problems with current prenatal nutrition guidelines and provides the evidence—920 citations and counting—that supports a real food diet to optimize maternal and fetal health. You’ll want to take a listen to our previous episodes together, and you’ll find a complete list below!
In today’s show, we talk about how to optimize pregnancy nutrition to give your baby the best possible start in life.
This episode is brought to you by my 10 Week Fertility Awareness Mastery Program. The next session begins in April 2018. Click here to apply
Don’t forget to sign up for my FREE FAM 101 video series. Click here for access.
- The difference between adequate and optimal prenatal nutrition
- Why food is fundamental to pregnancy
- Why choline is just as essential as folate for fetal development
- How do your dietary requirements change during pregnancy?
- Why preconception nutrition is just as important as your nutrition during pregnancy
- How much do your micro-nutrient needs increase compared to your caloric needs during pregnancy?
- What is the difference between micro and macro-nutrients and how can you ensure you're getting enough?
- How much more protein do you require during pregnancy?
- What foods should you incorporate during pregnancy to ensure you're getting optimal nutrition?
- Is it possible to meet your nutritional requirements during pregnancy without incorporating animal foods?
- Is a vegan and/or vegetarian diet optimal for pregnancy and lactation?
- What can you do to optimize a vegetarian diet for pregnancy?
- The implications of a plant based diet for pregnancy and lactation
Connect with Lily:
Resources mentioned:
- Real Food for Pregnancy (book) by Lily Nichols
- Real Food for Gestational Diabetes (book) by Lily Nichols
- Weston A. Price Foundation
- 10 Week Fertility Awareness Mastery Group Program
- Fertility Awareness 101 FREE Video Series
- Fertility Friday Facebook Group
Related podcasts & blog posts:
- FFP 016 | Real Food for Gestational Diabetes | Pre-conception & Pregnancy Nutrition | Lily Nichols
- FFP 025 | How Much Should Women Exercise During Pregnancy? | The Good, The Bad and the Uncomfortable | Lily Nichols
- FFP 103 | Real Food for PCOS | PCOS, Insulin Resistance & Diabetes | Managing PCOS Naturally with Diet | Balancing Blood Sugar | Lily Nichols
- FFP 126 | Does Your Diet Impact Your Breastmilk? | Eating for Two: How to Produce the Most Nutritious Breastmilk | Managing the Postpartum Period | What Breastfeeding is Really Like | Lily Nichols
- FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols
- FFP 172 | Nourishing Fats | Why You Need Animal Fats For Fertility & Pregnancy | Sally Fallon Morell
- Fertility Awareness Reality Series Episodes | Fertility Friday
- Fertility Awareness Podcast Episodes | Fertility Friday
Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsor:
Fertility Friday | 10 Week Fertility Awareness Mastery Group Program
This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!
Further episodes of Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Further podcasts by Lisa | Fertility Friday
Website of Lisa | Fertility Friday