FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday - a podcast by Lisa | Fertility Friday

In today’s episode, I share the top 10 ways I’ve reduced my sugar consumption over the past 10 plus years, and I share how my cycles have changed as a result!

This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. We start on October 9th. Will you be joining us? Click here for details!

You are invited to join us in the Fertility Awareness Mastery program! You’ll have an opportunity to master Fertility Awareness, take a deep dive into your cycles, gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here to apply now!

• The reason why I opt for water over juice and pop
• Why I went (mostly) gluten free & reduced my grain consumption
• The importance of having a balanced breakfast
• How to reduce your carbohydrate consumption by changing your plate
• Knowing the difference between high and low sugar fruits
• Skip the sugar with alternative sweeteners!
• Tips for reducing processed foods
• Do you have to give up chocolate? (Hint: I didn't!)
• Benefits of tracking what you eat for a few days
• Why moderation is important
• Can your sugar intake impact your cycles?

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Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Further episodes of Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Further podcasts by Lisa | Fertility Friday

Website of Lisa | Fertility Friday