FFP 240 | The Fifth Vital Sign is LIVE today | Book Launch | Lisa | Fertility Friday - a podcast by Lisa | Fertility Friday

Exciting news to share today! My new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility was released today! After 2 years of researching, writing, editing, and more editing, The Fifth Vital Sign is finally here!

In today’s episode, I talk about the main message of the book: Why we must look at the menstrual cycle as a vital sign that is constantly relaying important information about our health and fertility. We can tap into this incredible knowledge by paying attention to our cycles, and monitor our progress by paying attention to how our cycles change over time. Fertility awareness is a central part of this process as it gives us the tools to both modify and understand what’s happening in our cycles.

Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free.

• When I first discovered that the menstrual cycle is the fifth vital sign of your health and fertility
• The incredible properties (and role) of cervical mucus
• What information will you find in the book?
• What are the normal parameters of a healthy menstrual cycle?
• The issue with timing sex based on a specific day of the menstrual cycle
• Why hormonal birth control is not the answer to period problems (and menstrual cycle irregularities)
• The history of the pill, and how it relates to our current understanding of how it works
• The research on how the pill alters mate choice

Connect with Lisa:

Resources mentioned

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com
• FFP 223 | Overcoming Hypothalamic Amenorrhea | No Period. Now What? | Dr. Nicola Rinaldi, PhD
• FFP 141 | Surviving Hypothalamic Amenorrhea | Getting Your Period Back Without Fertility Drugs | Nicola Rinaldi
• Pill Reality Series | Fertility Friday

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Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor:

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Follow this link to purchase your copy today.

Further episodes of Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Further podcasts by Lisa | Fertility Friday

Website of Lisa | Fertility Friday