FFP 242 | Planning for Pregnancy | What You Need To Know! | Lisa | Fertility Friday - a podcast by Lisa | Fertility Friday

from 2019-02-01T05:00

:: ::

Today I share the top 4 ways to prepare your body for pregnancy.

Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free.

Topics discussed in today's episode:

Why you'll want to consider coming off hormonal birth control 18 months to 2 years before you are ready to start trying to conceive.
Managing your fertility post-birth control
The importance of a preconception period of at least 6–12 months before you start actively trying to conceive
Why it's equally (if not more!) important for men to institute a preconception period of at least 6–12 months before you're ready to start trying for a baby
Getting the timing right using fertility awareness when you're ready to conceive

You can connect with Lisa on her Facebook, Twitter and on her website.

Related podcasts & blog posts:

Music Credit: Intro/Outro music Produced by J-Gantic