[On-Air Client Session] FFP 129 | Fertility Awareness Reality Series | Shifting Your Mindset from Predicting Your Cycle (Rhythm Method Thinking) to Fertility Awareness | Lisa&Leda - a podcast by Lisa | Fertility Friday

from 2017-03-24T04:00:17

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In this special edition of my Fertility Awareness Reality Series, I interview Leda. Leda is one of my current clients, and she wanted to be part of the series to share her experience learning fertility awareness to use as hormone free birth control.

One of the key takeaways that Leda shares in this episode how she has learned to interpret her fertility on a day to day basis instead of using past charts to predict her fertility. Leda's experience is also unique, because she somehow managed to escape hormonal contraceptive use altogether, and has what I lovingly refer to as "virgin cycles".

In this episode, I pull back the curtain and show you inside a real client session, and you get to see exactly what it's like to work with me one-on-one!

There is still time for you to apply to join my April 2017 Group Programs! Make sure to head over to the group program page and apply today to reserve your spot.

Topics discussed in today's episode

Leda's story & how she managed to avoid ever using hormonal contraceptives
How to get used to the idea that you can't predict when you'll ovulate
Being patient through the learning process, which typically takes 2-3 full cycles
Using fertility awareness successfully to avoid pregnancy
Is your period fertile?
What is the semen elimination technique and how does it help you use fertility awareness more effectively?
What is the difference between arousal fluid and cervical mucus?
What factors can throw off your temperatures?

Resources mentioned

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This episode is sponsored by my Fertility Friday Group Programs! Gain clarity and confidence using the Fertility Awareness Method and improve your cycle health at the same time! New groups are starting in April 2017: Click here for more information!

Music Credit: Intro/Outro music Produced by J-Gantic

Further episodes of Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Further podcasts by Lisa | Fertility Friday

Website of Lisa | Fertility Friday