[On-Air Client Session] FFP 147 | Managing PCOS Symptoms Naturally | Fertility Awareness Reality Series | Lisa&Erica - a podcast by Lisa | Fertility Friday

from 2017-07-14T04:00:19

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In this edition of my Fertility Awareness Reality Series, I am sharing a client session with Erica. Erica was a member of my group program and has been trying to conceive for a few years. When Erica began the program she hadn’t had her period for 6 months, and after making some changes her period returned midway through the program.

In this episode, as in the other episodes in my Fertility Awareness Reality Series, I pull back the curtain and show you inside a real client session. You get to see exactly what it’s like to work with me one-on-one!

Registration is now open for the next round of Group Programs starting in August/September 2017! Make sure to head over to the group program page and apply today to reserve your spot.

Topics discussed in today's episode:

How Erica discovered the Fertility Awareness Method
How to tell the difference between ovulatory bleeding, spotting, and menstruation
How to chart different types of bleeding during your cycle
What Erica did to bring back her period after 6 months of amenorrhea
Recording your basal body temperature when your sleep routine is inconsistent
How to time sex for conception
The relationship between diet and the menstrual cycle
Creating a breakfast routine that helps to stabilize blood sugar

Connect with Lisa.

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

Resources mentioned

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This episode is sponsored by Cora! Made from 100% organic cotton, Cora tampons were designed not only to help you manage your periods but also to preserve your health. For every month of tampons you buy, Cora gives a month of pads along with menstrual health education to a girl in need in India. Click here to receive your first month's supply free of charge.

*Please note that Cora only ships within the United States.

Fertility Friday | 10 Week Fertility Awareness Mastery Group Program!

This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness in a supportive environment surrounded by an amazing group of like-minded women! Click here to reserve your spot in the group!

Music Credit: Intro/Outro music Produced by J-Gantic

Further episodes of Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Further podcasts by Lisa | Fertility Friday

Website of Lisa | Fertility Friday