Testimony of Emotional Benefits or Exercise - a podcast by Yaw Gyamfi

Here is another testimony of the emotional and psychological benefits of becoming more active. He spoke about the rise in his confidence we also spoke about the rejuvenating process that leads to him doing things that he could do at a younger age. In other words he is becoming younger and younger everyday in every way through fitness, or in fitness name.

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Website of Yaw Gyamfi