Podcasts by Few Facts For Fitness

What's your Body Burning at Rest, Fats or Sugars ? from 2022-06-07T04:25:51

What fuel does your body use when you are at rest. Research shows that some people's body burn fats at while they're resting while others need sugars. What what type of fuel have you train your bod...

Focus on you too from 2022-04-29T04:55:46

This is an advise for mothers... When you're deciding to exercise and during exercise you have to make the focus all about you getting better now and in the future.

How to Deal with overweight without losing it. from 2022-04-07T04:20:27

The only way to deal with self body shaming is not to lose weight... You can have a way of thinking about it too help you better deal with it... You'll learn some few ways in this podcast....

Testimony of Emotional Benefits or Exercise from 2021-10-08T20:07:20

Here is another testimony of the emotional and psychological benefits of becoming more active. He spoke about the rise in his confidence we also spoke about the rejuvenating process that leads to h...

2 Ways to be Aware of your body Processes from 2021-09-28T04:04:23

The ways to be come aware of what's going on in your body., One simple way is when drinking water. The journey of the water you put in. From your mouth through you throat into your stomach. Observe...

What Motivates This Man will Shocktivate You. from 2021-09-19T11:44:59

This 51 year old man shared with me how he was able to move from running 20meters to running 16 km in a little over 2 hours. I have never run for 16K before. He'll get there b before me if I race h...

Get this one thing straight from 2021-09-19T04:00:39

We are all dying from one thing or anothe. There is one thing that can postpone your death date forward. There's One thing that will reverse or reduce the effects of aging on your body. For sure yo...

Gym and Your Health. from 2021-08-30T05:19:55

Exercise does not guarantee weight loss but most gyms promise their clients weight loss. I think the gym is more like the classroom where people go to learn how to do simple exercises using their b...

Learning from Loss from 2021-08-06T12:00:28

We all lose things now and then. And every loss come with pain. The degree of pain depends on how much attached we are to whatever we have lost or whoever we have lost. The more we love it or are...

Enjoying every Moment from 2021-08-05T03:46:46

There's about of things going on for us for which we owe gratitude. To be able to breathe alone takes a lot of effort for some who may have all the stuff you want.... Look for the good in every mom...

How to set Fitness Goals from 2021-05-14T06:56:07

The best question is how do I add exercising time to my daily life?

A Wise Tip from Murti from 2021-04-27T21:44:04

Knowledge and ignorance according to Chrishnamurti .,.

(WoCA) One Valuable Tip for Happiness from 2021-04-27T07:45:18

One way that very happy people maintain that happy state for longer than many is simple ... Becoming aware and taking control of the many ways in which information enters your system...

WoCA Astrophile from 2021-04-24T21:26:33

Astrphile is someone who likes space stuff . Just start to explore space and see the wonders of nature

(WoCA) Saints and Ancestors from 2021-04-16T05:52:01

The idea or concept of Saints in christianity and Ancestors in African religion is same or perhaps same. We can now give equal respect to each or what do you think ?

(WoCA) Our Expectations from 2021-04-15T13:19:27

We're all expectant. How does that affect our happiness? Is there a way to look at or relate with our expectations of our partners or things and events in a way that reduce our anxieties and increa...

Wisdom of Crazy Awarenesses (WoCA) from 2021-04-11T04:54:20

Intro to WoCA....

Keep a Dick Alive from 2021-04-11T04:22:18

Some tricks to keep a Dick younger for longer

Think Fat Loss Instead from 2021-01-16T06:11:45

A post on Facebook 7 years ago

Conscious Battle to Endure from 2021-01-02T10:11:04

This new year's eve I had a profound moment that got me wise....

Awareness, Gratitude and Emotions from 2020-12-18T21:00:54

The way to change the way you feel is to change the way you think about things events and people. We spy on our partners and for information that affect our feelings. Who do you compare yourself to...

When Some Doors Close from 2020-12-17T05:20:21

There's are a lot of 'Doors' in life but we can only focus on a few at a time. We need to look around, further, closer or deeper to find new doors leading to ways to new moments... Your guarantee f...

Find MOTIVATION from 2020-12-11T23:06:37

We all need motivation for whatever we do. It's not majically bestowed on some of us.... We are intricically moved to do certain things and not others until we are coaxed or forced to do them... Fi...

You feel it. You know it from 2020-12-06T19:33:17

He who feels it knows it. Those giving advices know very little about your specific conditions. Learn how to sift through the chaff for the gold

Fruits can make you fat from 2020-12-04T09:55:37

Fruits and vegetables do not guarantee fat loss... What matters most is calorie deficit

How I Cook Taalia(Pasta) from 2020-12-01T06:34:02

I love it. We call it Taalia. It cooks faster and there's a lot of energy. It s made of flour and does make you fat just like bread, rice any carbohydrate. The worse part if that it has no roughage...

My Sexual Performance and Exercise (Male) from 2020-11-25T04:44:23

If you're below 45 years you do not need sex enhancing drinks and drugs to perform. They're painkillers that numbs your nerves and reduce sensations. The worse part is that after some years you'll ...

HOW I SEE FEARS from 2020-11-22T10:41:53

As a child I was a very scared of darkness and my Father used this technique to help me out. I latter read more to help me develop the courage to understand, relate or work around or with fear with...

Playing active games from 2020-11-20T11:37:50

Active games get your heart pun ping faster and your breath panting. The short bursts of laughter and joy and disappointment all get your blood full of natural painkillers and happy hormones... And...

Midnight thoughts from 2020-11-13T08:17:21

As I walked my dog there was and ancient that brought to me a profound insight that you should hear again.. We need to learn to transcend our boundaries...

Be the Mover of your Brain. from 2020-11-11T00:27:59

There are a lot of information coming into our brain from all sources. Most times they get us to project things and most times set unrealistic life goals for ourselves. Our thoughts control our emo...

Back into the Chaos from 2020-11-04T21:22:27

Going offline got me closer to myself.

5 fears for exercising from 2020-09-04T12:04:10

The fear of dying and the fear of injury are the main ones but surprisingly the last one which is that 'I'm not overweight so I don't need exercises''

Exercises intensities 2 from 2020-09-03T00:00:25

The way the fatburn programs see intensities are usually taught to be and should actually be different from that of Body building programs. But here's how you can you can use both for whatever you ...

6 reasons to exercise after 35years from 2020-09-02T04:21:04

Degenerations is the most important reason. Sarcopenia osteopenia, loss of coordination and balance are all reasons. Active people are more productive have less hospital visits and I like the last ...

Exercise intensities 1 from 2020-08-30T13:10:59

Too low intensity activities waste time excessive intensities are dangerous. Know a little about intensities

Exercise during Pregnancy from 2020-08-04T13:14:52

An interview I granted for the Pregnancy School

My FitNurse experience from 2020-07-23T09:56:57

How I got believe that exercise do help healing

Fitnursing from 2020-07-17T10:59:21

A bridge for fitness professionals and medical professionals

Energies Of Survival from 2020-06-10T12:27:11

After making the episode on Survival (episode 1... https://anchor.fm/fewfactsforfitness/episodes/On-survial-ef51kv ) I felt to follow up with this one .....Energies of Survival and throwing some mo...

On survial from 2020-06-09T05:39:58

Talking about 3 ways we try to survive eating, sex and flight/flight/freeze response and how it affects out body. The physiological responses and their effect on the Body when it in in survival mod...

Brief Advise On citi97.3 Fm from 2020-05-24T04:05:54

I called I to the family life show this Saturday morning to give brief advise to families on the benefits of learning new things

Spiritual Wellness from 2020-04-27T11:01:13

Spiritual Wellness is less talked about. We all (me included) always talk about just the physical Wellness..... I talk a bit about the other components of wellness and then I delve into my understa...

Positivity about COVID19 from 2020-03-21T08:00:19

Thinking positive increases your chances of surviving. Our body is capable of fighting this with little help. The doctors are there but don't get it first ....

3 Good Info for exercise from 2020-01-10T08:20:38

On No pain MORE Gain . On Spot fatloss. On Consistency

Free Gyms in the City from 2020-01-08T12:41:49

Sedentary lifestyle is high in the city. Non communicable diseases, NCDs, such as hypertension diabetes obesity, stroke and so on are on the rise as a result of inactivity, bad eating habits and fo...

Drop That Scale from 2019-12-28T04:17:18

forget weight loss in 2020

throw away your weight scale

Do not read any articles about weight loss

we won't read any social media post on weight loss

...

One Reason Why You Get Jealous from 2019-12-06T20:29:21

this is about one thing that makes you Jealous 

Few Facts For Fitness interlude from 2019-11-25T12:54:56

the change into Few Facts for fitness

finding your purpose from 2019-04-03T11:30:04

here i put out a few characteristics that of purpose.. such as Passion, Sense of achievement, joy/happiness, Do for free etc.

Quite time from 2019-03-20T23:15:53

Do you have a me moment

Testimony if unconventional benefits from 2019-03-19T21:26:07

I talk about the the amazing benefits that my client and his partner heartily shared with me this morning after just 6 weeks of training 2 times a week. Theu talked about the change in his ability ...

Exercise Aphrodisiac from 2019-02-16T04:36:04

1. How exercise enhances sexual performance - muscle strength and endurance( pushing hard and going longer) - Pain killing and numbing effect of painkillers and sex enhancements. Exercise and the...

2 Simple Tricks to Lose Fat No EXERCISES or Change of DIET from 2019-02-12T17:55:37

1 Eating Habits that help 2 Knowledge aboutthe food you Love What's Grazing....

3 SIMPLE ways to Detoxify your Body from 2019-02-04T12:12:28

What's detoxification What you may have been doing in the name of detoxifying The two simple ways to detoxify you're body. - Avoid putting in junk - Enhance your excretory(Detoxifying) system - Ho...

How do you Lose fat; Internet or Science from 2019-02-02T13:15:26

The post is I how the internet talks about fat loss and how science reveals it. See how you can apply these two to achieve your goals The most important part is sleep and rest if you want my opi...

Bible Verses In Fitness Name from 2019-01-27T17:56:17

Section 1 I talk about Corinthians 6:19-20 which says; Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bough...

On Trainers Having Sex With married clients from 2019-01-23T14:03:31

Xandy Carmel make some allegations on air that trainers fuck their married clients.... That wives love coming to the gym because they get fucked by trainers. What do you think

Physical Activity Guidelines 2018 from 2019-01-02T16:59:52

There are a lot of scientific evidence on the benefits of physical activities and exercises that have been documented in the 2018 Physical Activity Guidelines for Americans. This episode is more a...

Principal principles in Physical Education from 2018-12-27T05:36:37

Talking about the first 3 principles Reversibility Overload

Convo at the Drugstore 1 from 2018-12-27T05:10:40

This is the first part of the convo I happen to have with a dispenser at the Drugstore about popular weight loss products Enjoy

On Drinking water and talking during exercise from 2018-10-28T17:36:21

People say you do not have to drink water when you're exercising because your body gets hot and like all got abject it's not good to force it to cool down...that's a myth Then there's also a group ...

BBC broadcast on standing chairs from 2018-10-24T15:02:08

Encouragements from 2018-10-16T10:18:35

My joy of appreciation from a client's son. Don't leave your legs behind: message to Jonny Bravo

Quick tips on your six packs from 2018-10-09T09:35:45

On Belly fat Burning Belts from 2018-10-01T08:39:21

Your Body's City from 2018-09-29T07:53:04

YOUR BODY'S CITY; The Megalopolis under your skin. Here's an attempt to get you to see your body from the cellular level as described by cellular biologist and biochemistry. cells combine to form t...

Water for now from 2018-04-07T21:42:33

The Body is about 85% water All life processes dependent on it. Drink more water remember

Physical Activity from 2018-04-07T08:29:25

What's physical activity PA? Planned and Spontaneous PA. Outing it to work