#130 The Shingles Nutrition Plan - a podcast by Liz Nierzwicki

If you've ever had shingles you know how bad it is and all that you would do to prevent it or minimize the symptoms.

I was shocked when I found out I was eating foods that actually activated the virus and/or made it worse.

The information in today's show will help those of you who's had shingles and are at risk of another outbreak.

You very well may be eating the wrong foods that are activating the virus and causing more harm.

I want you.. in my community and I have an amazing training program that will un-do all the things that don't work and teach you the science behind what does work.

My program is called "Spiritual Warrior" and I know you're going to love it. Join us today at figureFITlife.com

Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.

Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe master their health & happiness.

You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 years of age metabolism slump with the figureFIT! workouts.
In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE.

Pick the International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/

Make sure to JOIN my (2) exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
(1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/
(2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/

Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:
iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

Get your free book at: figurefitfreebook.com

Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering premium support and coaching on entrepreneurship, spirituality, exercise & nutrition science, and so much more.

Connect with Liz Nierzwicki on your favorite platforms:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki

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Further episodes of figureFIT! Lifestyle Coaching Podcast

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Website of Liz Nierzwicki