Podcasts by figureFIT! Lifestyle Coaching Podcast

#156 How to get in a workout when you're SO BUSY! from 2022-10-01T17:29:12

IN THIS EPISODE WE TALK ABOUT:

We know we're not alone in putting our workouts on the back-burner when life gets busy. In this episode we share:

• 10 min work...
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#155 Show Up from 2022-09-24T16:27:21

IN THIS EPISODE WE TALK ABOUT:

• The entrepreneurial journey highs & lows..

RESOURCES

• Join our online figureFIT! wor...
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#154 Do the work and then LET GO from 2022-09-19T04:36:47

IN THIS EPISODE WE TALK ABOUT:

• Output = Results
• Mindset = Energy
• Beliefs = What is possible for you in your life
• Vince's question a...
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#153 Private Victories w/ Vince Nierzwicki-Trifiletti from 2022-09-11T01:47:58

IN THIS EPISODE WE TALK ABOUT: 

• Morning mindset coaching via text messages. 
• How setting goals and doing small things in private are a key to y...
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#152 Introducing My New Co-Host from 2022-09-05T18:06:30

The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the fi...

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#151 Reppin' figureFIT! from 2019-08-12T18:31:36

IN TODAY'S EPISODE, host Liz Nierzwicki is joined by our newest member, Kevin Reppert. Kevin is a firefighter and was sick and tired of his workouts. Based on member results he decided to check ...

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#150 The Secret Is To KNOW EXACTLY What You Want from 2019-05-16T17:26:04

Today on the figureFIT! Lifestyle Coaching podcast, I'm so excited to share with y'all another so in your face TIPS to help you move the needle forward. I'm talking about a vital behavior that i...

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#149 Putting Body Fat Percentages Into Perspective from 2019-04-26T17:36:25

To sign up for the upcoming KETO-3 training and get 1 FREE month of the figureFIT Lifestyle Program for FREE, head to figureFITlife.com/keto3 and sign up before April 28th. 

 

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#148 HOW Would YOU Parent Yourself ? from 2019-03-27T01:21:35

It is your job to make yourself do the crap that you don't want to do. So when you turn 18, who is there to parent you? And if you didn't have good parents, YOU are in a whole other level of need ...

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#147 - The 7 Unseen Benefits of Weight Lifting from 2019-03-15T17:24:40

#147 - The 7 Unseen Benefits of Weight Lifting by Liz Nierzwicki For more head to: figurefitlife.com --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: Listen

#146 Are You Keeping Your Word to Yourself? from 2019-02-19T17:15:38

Episode #146 Are You Keeping Your Word to Yourself? WHAT YOU WILL LEARN IN THIS EPISODE: One thing I know for sure is that we all have time. Last week in the podcast, I said that THE BODY stuff is...

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#145 Inspiration Monday: 3 Ways Your Ego Is Holding You Back from 2019-02-11T01:54:56

We all should practice being more strict (with love) towards our self. Tell yourself the truth. Ask for the truth. Hear the truth. Being disciplined with yourself and getting MASSIVE things done,...

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#144 5 Steps to YOUR Breakthrough from 2019-01-31T20:21

In This Episode You Will Learn: Why you need a Not-to-Do list Where forgiveness will help you most That a problem is a problem, so upgrade your problems. How the right kind of communication can he...

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#143: Nobody Said LIFE Was Going to be EASY from 2019-01-22T18:26:45

#143: Nobody Said LIFE Was Going to be EASY It is easy to complain. It is easy to blame someone else for your pain. That's the easy part. What isn't always easy is looking in the mirror and owni...

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#142: The Person You Allow the Closest from 2019-01-10T19:54:25

#142: The Person You Allow the Closest Your tribe matters. Especially the one person you let in to be the closest to you. You've heard it before that you become the average of the 5 people you ha...

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#141 Is The KETO Diet Right For You? from 2019-01-04T00:39:01

#141 Is The KETO Diet Right For You? In today's episode, host Liz Nierzwicki discusses the ketogenic diet and a few misnomers that you absolutely need to know about before getting started in an un...

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#140 Let's Discuss CBD Oil w/ Evan Demarco from 2018-12-01T17:19:49

#140 Let's Discuss CBD Oil w/ Evan Demarco

Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital pl...

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#139 Winter Immune System Essentials from 2018-10-31T07:00

I just released the figureFIT Lifestyle Coaching Podcast Episode #139: Winter Immune System Essentials... or if you don't have iTunes, you can listen right from my website: LizNierzwicki.com

...

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#138 30-Day Digestive Health RESET from 2018-10-22T16:39:41

Are Your Experiencing ANY of the following? If so, I have a FREE 30-Day Digestive Healing Protocol just for you.

LEAKY GUT 
> Digestive distress: gas, bloating, constipation, diarrh...

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#137 Ending the Negative Stories You Tell Yourself from 2018-10-04T19:12:08

Welcome back for episode

#137 Ending the Negative Stories You Tell Yourself.

What are practical ways to up-level your thinking? In today's episode, I share my very real stories on ...

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#136 Two Everyday Foods That Are Destroying Your Liver from 2018-08-16T21:00:35

In today's episode, I discuss (2) common foods that you may be consuming on a daily or weekly basis that are the primary cause of liver disease.

I also share ways you can prevent liver da...

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#135 HOW to Create Motivation from 2018-07-27T16:11:39

You don't want to miss today's episode.  

I get real with how you are either sabotaging yourself or moving your life forward. I discuss how you are either operating in victim mode or VICT...

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#134 Founder of Teami Blends Adi Arezzini from 2018-06-29T21:23:22

Episode #134 Founder of Teami Blends Adi Arezzini

She started as a personal trainer then decided to change her own health and digestive health. This led to creating a detox tea that takin...

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#133 7 Steps Toward A Better You from 2018-06-25T22:59:36

Episode #133 7 Steps Toward A Better You

In today's episode, I discuss 7 fast and easy ways you can begin to up-level your life and FEEL more JOY instantly.

I mention my other podc...

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#132 Connect to Your Soul w/ Self-Love from 2018-06-07T19:47:08

Are you LOVE OBSESSED ?

If so, you'll want to tune in to today's episode.

This podcast "quickie" will have you learning how to go from "lack" to feeling love inside of yourself in ...

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#131 It's Ok To Be A Delicate Warrior from 2018-05-31T22:03:38

Stop and feel....

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#130 The Shingles Nutrition Plan from 2018-05-26T03:35:51

If you've ever had shingles you know how bad it is and all that you would do to prevent it or minimize the symptoms.

I was shocked when I found out I was eating foods that actually activa...

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#129 Auto-Immune Disorders & Nutrition Science for Women from 2018-05-18T18:13:18

Episode #129 Auto-Immune Disorders & Nutrition Science for Women w/ Magdalena Wszelaki

You guys are going to LOVE this podcast today. Magdalena and I dig deep in Estrogen Dominance, Adren...

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#128 Make the Choice You KNOW You Need to Make from 2018-05-11T21:20:28

In today's episode I'm talking about why it's so hard for us to make the decision to ACT when we know it's something we want.

We KNOW it... so why don't we do it?

What's the remedy...

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#127 Should I Even Be On The Paleo Diet? from 2018-05-04T05:00

Episode #127 Should I Even Be On The Paleo Diet? There's a lot of buzz around which diet is best and in today's episode, I discuss some of the most controversial topics surrounding the Paleo die...

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#126 Your Body is Your HOLY HOME from 2018-04-25T18:00:53

Become a Warrior Today: figureFITlife.com

Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minut...

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#125 Your Soul's Mission is Calling You from 2018-04-20T08:00

In today's episode, I share my recent life over the last 3 weeks after closing my yoga studio's original location. There's been some amazing highs and some really low low's. But it all came toge...

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#124 Getting Real & Sharing My Truth from 2018-03-28T20:45:23

In today's episode, I discuss the recent happenings at my yoga studio.

There is SO much packed into this message today for so many different types of listeners:

• Entrepreneurs...
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#123 Featuring Nagina Abdullah from 2018-03-18T02:17:01

Episode #123 Special Guest Nagina Abdullah

Nagina Abdullah is a health coach for ambitious women and founder of the website MasalaBody.com. She teaches women an easy anti-inflammatory eat...

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#122 What is a SCAD Heart Attack? Women.. pay close attention! from 2018-03-08T22:06:21

Episode #122 - What is a SCAD Heart Attack? Women.. pay close attention!

 

SCAD is different and it affects mainly women, even women who have just ...

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#121 Cavin Balaster from 2018-03-02T00:20:28

Episode #121 - Cavin Balaster Author of Feed A Brain

My guest today suffered severe brain trauma from falling off a water tower, and he’s here to tell you how nutrition gave him his life ...

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#120 5 Ways to Reduce Anxiety from 2018-02-22T21:19:17

We all suffer from anxiety every now and again but when is it different from everyday stressors and what can you do to minimize both?

Tune in for 5 ways to reduce stress or learn to handl...

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#119 If You're Doing This... You're Losing Self-Respect & Self-Trust from 2018-02-02T19:25:23

#119 If You're Doing This... You're Losing Self-Respect & Self-Trust

To pick up the book mentioned today, click here: http://amzn.to/2EdtOp5

Liz Nierzwicki is an Entrepreneu...

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#118 10 Ways to Cultivate Motivation from 2018-01-29T22:32:42

 Liz Nierzwicki is a Mind/Body Healer, Inspirational Speaker, Author, & Host

Join our exclusive figureFIT! fitness & nutrition community:
https://www.facebook.com/groups/10231327682...

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#117 Can Fueling Your Gut Right Make You Superhuman? from 2018-01-12T08:00

In today's episode, Liz discusses the gut microbiome and it's importance in our lives.

Her question is this...

With all the new research coming out about our gut being the "2nd bra...

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#116 How Do We Instill The Desire to Work in Our Teenagers? from 2018-01-11T22:08:28

How to you get your children to:

• do the chores
• do the laundry
• take out trash
• help
• communicate
• etc... 

Enjoy the show!

...

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#115 Joe Wants Abs (A Fly on the Wall in This Private Coaching Call) from 2018-01-05T08:00

Episode #115 - Joe Wants Abs (Be a Fly on the Wall During This Private Client Coaching Call)

 

International photographer, Joe H wants to be healthy and live a hea...

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#114 It's a Choice from 2017-11-04T17:06:41

Today Liz discusses the simple act of choosing between what you do want to feel vs the easiness of choosing what is currently showing up in your life. 

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#113 figureFIT's Gut Reset Protocol from 2017-10-26T18:03:16

Have you been sick?

Drinking too much alcohol or caffeine?

Need to boost your immune system?

 

In today's figureFIT! Lifestyle Coaching podcast, health and wellness e...

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#112 Learn How to Become A Powerful Man w/ Tim Matthews from 2017-09-14T21:41:42

In this episode you'll discover:

•What resistance feels like and how to break through it.

•How to begin earning your worth

•How i...

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#111 Inspiration Monday Week 12/12 "I Promise Myself" Series from 2017-09-04T04:00

Join us for Week 12/12

Join us for our final week of this "I Promise Myself" Series.

This week is a direct order on how to live your life in a way that will serve you greatly.

...

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#110 The Surprising Benefits of Coffee from 2017-08-31T18:55:46

Are you a coffee drinker like me? In today's episode, I share three reasons you may begin to love coffee even more. Host Liz Nierzwicki is an international best selling author of the book Happy ...

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#108 Fat Burning from 2017-08-29T17:45:33

In today's episode, host Liz Nierzwicki discusses how you can burn more fat off your body by taking in this information and making a few small shifts in what and when you feed yourself. Host Liz...

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#109 Inspiration Monday 8/28/17 from 2017-08-28T04:00

Join us for Week 11/12 "I promise myself series." This week's mission is a great step in the direction of self-love and creating a life that you love while ignoring the critics. Just Do You! :-)...

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#107 Inspiration Monday - 8/21/17 from 2017-08-19T18:05:44

PODCAST TAGS: Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of mov...

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#106 Nitin Choda: From Sleeping in His Car to Successful Entrepreneur from 2017-08-18T05:00

Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles...

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#105 Inspiration Monday - Mind your own business! from 2017-08-14T17:43:56

This week we are in week 9 of our mission.

This week is an important mission. Tune-in to this brief episode and let's live this week focused and inspired.

I'm here for you in LOVE....

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#104 Extreme Fat Loss Protocol from 2017-08-12T03:06:37

In this episode, host Liz Nierzwicki discusses why the figureFIT workouts are superior to other workouts and how these strength training high intense interval training workouts affect your trill...

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#103 Inspiration Monday: Week 8/12 from 2017-08-07T21:05:30

Hi Loves...

How is your Monday going?

Have you joined the figureFIT Spiritual Warrior community on this 12-week mission?

If not, it's not too late. We're in week 8 but you c...

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#102 Talking Dehydration & What it Looks Like from 2017-08-04T07:30

LOVE COFFEE?

In today's episode, I discuss what dehydration looks for those of you who may love coffee and drink it a little too much - like I used to.

I'll discuss common symptoms...

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#101 Inspiration Monday Week 7 "I Promise Myself Series" from 2017-07-31T01:49:52

Hi loves.... Wake up to Mondays inspired with my Inspiration Monday episodes that help you start the week on the right foot and keep your mind focused on what's important. We're in the middle of...

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#100 Inspiration Monday 7/24/17 WEEK 6/12 of "I Promise Myself" Series from 2017-07-24T07:30

Expect MIRACLES with this week's mission.

I cannot wait to hear what happens to you after doing this. It's time to open your life to greatness.

Are you ready to receive?

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#99 Week 5/12 "Expect The Best..." from 2017-07-17T13:38:54

Week 5/12

We begin week 5 with this mission:

"Think only the best, work for only the best, expect only the best."

Tune in for a quick episode of Inspiration Monday and set y...

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#98 Please Forgive Me from 2017-07-14T07:33

In today's episode I talk about an apology pretty much everyone should consider making.

 

To connect with our host: Liz Nierzwicki

Website: Listen

#97 Inspiration Monday: Look at the Bright Side from 2017-07-10T05:00

Inspiration Monday is back with this week's mission:

Look at the ... (click to listen to this quickie podcast)  

 

 

LizNierzwicki.com

figureFITlife.com

-...

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#96 My Personal Story from 2017-07-07T04:00:05

In this episode I give you a snapshot of my entire journey over the last nine years.

I'm taking you back to before I started my fitness habit...

Before becoming a yoga teacher.. Listen

#95 Inspiration Monday 7/3/17 from 2017-07-03T07:33

Join me in this week's mission: "To make all my friends feel like there is something worthwhile in them."

What do you admire in your friends? TELL THEM... you never know what your words w...

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#94 Announcing the LizNierzwicki.com from 2017-06-30T17:48:43

It's finally here and I couldn't be more excited...

My all new websites: www.LizNierzwicki.com

 

This took a very long time (my w...

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#93 Inspiration Monday "I Promise Myself" Week 2/12 from 2017-06-26T07:33

Join me in this week's mission:

"Talk health, happiness and prosperity to all you meet."

Do you hear a bunch of negative talk around you? At work? Within your relationship? Your fr...

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#92 Slackbow Balance Training & Geeking Out On Neuroscience from 2017-06-22T03:00:46

In today's episode, international best selling author and host, Liz Nierzwicki interviews Jim Klopman the inventor of the Slackbow Balance Training System. How do you go from talking fitness and ba...

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#91 June 19 2017 Inspiration Monday: I Promise Myself Challenge Week1/12 from 2017-06-19T03:00:46

Please join me weekly LIVE (link below) on Facebook and here on the podcast to come together for a self-love coaching and consistency challenge. I'll be leading and guiding you each week through 12...

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#90 If you are what you eat, should I eat a skinny girl? Author Nathalie Botros from 2017-06-16T06:00

Nathalie Botros – the "Bon-Vivant Girl" – is a certified health coach and psychotherapist who teaches women how to lose weight and feel great without sacrificing their appetite and love for life...

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#89 How Life Winks at You from 2017-06-01T16:00

I know you've had moments like this too...

You make a statement to the world and then something massive happens.

It's a sign right?

What is it telling you?

Are you tu...

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#88 Update on figureFIT! from 2017-05-26T16:00

Where I've been ..

What I've bee doing.. and

Why . . .

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#87 Dave Hunt Creator of Crossrope Jump System from 2017-05-11T07:00

In this episode, global fitness expert and yoga guru Liz Nierzwicki interviews Dave Hunt the creator of the Crossrope jump system.

Tune in to learn how a man committed to working out, yet...

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#86 Inspiration Monday - Can You Love NOW? from 2017-05-08T18:38:36

The more you can love NOW, the more you will start experiencing your life's true path unfold under your feet.

LizNierzwicki.com

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#85 The "Treadmill Desk" w/ Rob Jacobs from 2017-05-04T07:00

Today's special guest is Rob Jacobs. Rob is a leader in the walking for health movement. Back in 1986, the former fitness instructor founded The Walking Center which pioneered the use of motoriz...

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#84 Inspiration Monday: Start Labeling Your Feelings from 2017-05-01T07:00

Your elevation requires clarity around your feelings, attachments, and stories.

Here's an exercise to help you. 

Let's dive in . . .

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#83 A Looking At Your Soul's Journey from 2017-04-27T07:00

Your life and inner higher self is calling you forward. If things are going wrong it's because something has gone wrong and life is calling you to expand past a current belief system.

You...

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#82 Spiritual Red Flags from 2017-04-14T15:34:25

Have you ever had those moments where you're about to do something and something major happens??

Could those possibly be Spiritual Red Flags?

Listen in... and then.. let's discuss ...

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#81 w/ Tony Jeffries Box 'N Burn Founder Cali's #1 Gym from 2017-04-03T17:37:36

In today's podcast, Liz interviews Tony Jeffries. Box 'N Burn Founder and Co-Owner. Box 'N Burn was names California's #1 gym by Men's Health magazine in 2015. Liz and Tony discuss modern day ha...

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#80 Non-Negotiable Actions to Reach Your Goals from 2017-03-13T15:57:57

In today's episode, host Liz Nierzwicki discusses how to trump your laziness and make your actions towards your goals non-negotiable.

For more from our host: LizNierzwicki.com Liz is a He...

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#79 Robb Wolf - Discussing Wired to Eat from 2017-03-09T08:00

In today's interview, host Liz Nierzwicki interviews Robb Wolf, a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet.

Rob...

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#78 Inspiration Monday - John 14:20 You Are God from 2017-02-20T19:04:22

Download Now
The Divine records speak that YOU ARE...

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#77 Walk Through The Door That Intimidates You from 2017-02-09T21:01:47

Liz Nierzwicki is an international life coach, mentor, and best-selling author and business owner who is committed to helping you learn how to live this life this to your fullest.

Today's...

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#76 Stop The Self Criticism from 2017-02-06T06:00

Neuroscience says that we have 1 of 4 operating modes that our brain goes into when it is idle, such as when taking a shower or walking. Liz writes about these four operating modes of the "evalu...

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#75 The Godfather of Primal Living is BACK! from 2017-02-02T06:00

Solace Yoga Studio and figureFIT! Founder Liz Nierzwicki interviews Bestselling Author, Health and Wellness Revolutionary, and Founder of Mark’s Daily Apple and PRIMAL KITCHEN™, Mark Sisson.

...

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#74 Triggers from 2017-01-30T05:00

What triggers do you automatically react to and how is this reaction getting in the way of your happiness? 

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#73 Special Guest Kristy Arnett from 2017-01-27T20:51:47

Host Liz Nierzwicki interviews ex-poker player, Kristy Arnett about making a huge life decision and changing her life.

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#72 Co-Creating w/ Heaven from 2017-01-02T15:11:50

We've heard the kingdom of heaven is within us and many great spiritual teacher and philosophers write about this place within.

My question to you... have you found this place?

Let...

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#71 You Have To Love Yourself Enough from 2016-12-26T20:44:14

In today's episode, Liz discusses where we often get in our own way.

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#70 Hormones 101 from 2016-12-22T17:00:30

Liz Nierzwicki, host of the figureFIT! Lifestyle Coaching podcast interviews Maria Claps in today's episode dedicated to teaching you all about hormones. Maria Claps is a certified health coach ...

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#69 Intro to Hormones for Perimenopausal Women from 2016-12-15T08:00

Today on the show, Liz interviews Maria Claps a certified health coach and functional diagnostic nutrition practitioner. She also studied with Dr. Sara Gottfried in order to help women learn to ...

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#68 Special Guest Yuri Elkaim from 2016-12-08T08:00

Liz Nierzwicki interviews special guest Yuri Elkaim. We talk about everything but.. fitness and nutrition, I think you'll love this episode.

Yuri is a nutrition, fitness, and fat loss exp...

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#67 It's Never The Idol You Want from 2016-12-05T08:00

It is never the "idol" you want.

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#66 So... You Want To Write A Book ? from 2016-11-07T08:00

If you have the dream to write a book.. tune in to this episode to find out what you need to do in order to make your book writing process a success.

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#65 Inspiration Monday - Deadlines from 2016-10-31T07:00

A Different Kind Of Deadline

This is the type you set for yourself when you have personal problems or relationship issues you're dealing with. 

Let's figure out a way to move out o...

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#64 Holy Sh*t - Learning A New Way To Live Is Hard from 2016-10-21T14:59:03

Are you operating in all 3 modes? Mind Body Spirit Or are you severely out of balance in only one or two of these? It's time to figure this out...

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#63 If Life Is Not Going Your Way Give This a CONSISTENT Try from 2016-09-09T20:43:47

Go ahead... put your heads in the clouds, it just might help you.

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#62 "You're Dead to Me!" Whoa...WHAT?! from 2016-09-05T15:02:35

"You're Dead to Me!" Whoa...WHAT?!

Is this really the way to you think you should handle it?

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#61 Inspiration Monday from 2016-08-29T20:04:06

Are you a serial quitter?

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#60 Inspiration Monday: Overwhelmed? from 2016-08-22T20:09:09

Do this easy realigning strategy when you find yourself overwhelmed.

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#59 New York Times Best-Selling Author Diane Sanfilippo from 2016-08-18T07:00

Today's podcast brings to you, Diane Sanfilippo. Diane is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and New York Times bestselling author of Practical Paleo, The...

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#58 Be Careful With Yourself from 2016-08-04T14:04:28

• Are you careful with your soul ?
• Who are you giving yourself too?
• Be easy with you and know what you're getting yourself into before you give yourself.

--- ...

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#57 Inspiration Monday: Enlightenment is THIS! from 2016-08-01T20:59:14

Can you love the dark too?

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