#12 - Best exercise for fat loss, juice diets & veganism - a podcast by Ben

A solo episode reflecting on 5 questions that have come in to my social media over the course of the last week. In order of being answered: 1) I lost 8lb on a juice diet last year, I'm considering using them again but hearing some bad things. What's your opinion? 2) What is the most common mistake you see people make when it comes to weight loss? 3) Would you recommend a vegan diet for fat loss? 4) Go to exercise for losing weight? 5) I'm struggling to land on the right diet/calorie target after 6 months of trying, can you help?

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