Podcasts by FIIT Dad Podcast
A raw, uncut & unedited podcast delivered by Fat Loss Coach & Personal Trainer, Ben Moore. More than just a 'fat loss' broadcast, through a combination of solo episodes and guest interviews withn industry experts; this podcast explores our relationship with the way we view nutrtion, movement & crucially ourselves. A must listen for anybody interested in improving their health, composition or mindset.
Further podcasts by Ben
Podcast on the topic Gesundheit und Fitness
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#12 - Best exercise for fat loss, juice diets & veganism from 2020-03-06T07:00:05
A solo episode reflecting on 5 questions that have come in to my social media over the course of the last week. In order of being answered: 1) I lost 8lb on a juice diet last year, I'm considering ...
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#11 - David Cyril on going from 0 to 100,000 Instagram followers, health & Slimming World from 2020-03-02T07:00:01
David is a social media sensation who rose to prominence in 2018 after his daughter, Beth, began documenting his weight loss journey through Instagram. With a history of performing both on the s...
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#10 - Q&A: Changes I'm making, dealing with guilt around food & protein from 2020-02-27T13:23:48
In this solo episode, I pick 5 questions from my daily 5 question Instagram feature to expand on. Todays questions are: 1) What changes are you making now you are training more? 2) How does protein...
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#9 - Beverley Bugeja: Fitness should enhance your life, not take away from it from 2020-02-24T07:30:12
In todays episode, I was joined by an old friend & industry expert, Beverley Bugeja. Beverley is the owner & operator of Ignite Performance; a 1 to 1 and group Personal Training facility in Bury, G...
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#8 - Q & A: Improving strength, calorie boundaries & tracking from 2020-02-18T11:50:09
This is the first episode following a 'Q & A' style format. Ben takes 5 questions from his Instagram story feature where his audience ask him questions on all things health, fitness, fatloss, minds...
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#7 - It starts with one workout from 2020-02-17T07:30:41
The actions we take regularly quickly become processes and after a period of time become habits. Once those habits are engrained into our lifestyle it's more likely that we will stick to them habit...
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#6 - Hands up, I had a set back... from 2020-02-15T12:43:44
Hello podcasters, it's been a little while since recording for this series. I was guilty of the cardinal syn - allowing the pressures and demands of life take priority over my health, nutrition and...
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#5 - Do we have to exercise to burn fat? (Q&A response) from 2019-08-20T05:50:34
In this episode, Ben elaborates on a common question that has been asked through his 5 question Instagram Q & A. Let's face it, some of us love to exercise, others not so much. Do you have to exerc...
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#4 - How Many Calories Should You Be Eating? from 2019-08-13T05:30:45
In this episode, Ben combines a very none sexy topic, with a very none sexy back story as he explores the history of 'the calorie'. We discuss different strategies to calculate how many calories yo...
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#3 - Fundamental Rules of Fat Loss from 2019-08-06T06:00:44
In this episode, Ben explores the governing rules of fat loss discussing how our body interprets the food that we eat, and uses that to food as energy to fuel our day to day lives. Improving your k...
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#2 - Three Essential Considerations For Fat Loss from 2019-07-30T06:00:06
In this episode Ben reflects on his own anicdotal experience, and experience of working with clients to identify what he considers to be the three essential considerations everybody should make bef...
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#1 - Introduction from 2019-07-23T16:04:46
In this episode, Ben introduces the podcast, gives a brief over view of his own experiences with fat loss & sets an outline of the future topics he plans on covering.
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