#4 - How Many Calories Should You Be Eating? - a podcast by Ben

In this episode, Ben combines a very none sexy topic, with a very none sexy back story as he explores the history of 'the calorie'. We discuss different strategies to calculate how many calories you should be eating to support your goals based on your history with food, your goals & time boundaries. A must listen for anybody who is unsure as to whether or not they are consuming the 'correct' amount of calories.

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