#9 - Beverley Bugeja: Fitness should enhance your life, not take away from it - a podcast by Ben

In todays episode, I was joined by an old friend & industry expert, Beverley Bugeja. Beverley is the owner & operator of Ignite Performance; a 1 to 1 and group Personal Training facility in Bury, Greater Manchester. Bev has a strong belief that fitness should enhance your life, not take away from it & so has built an incredible facility where her clients can do exactly that. Within this episode we explore the importance of long term sustainability when it comes to finding new physical activity and dietry protocols as well as the importance of simply enjoying the process. In this free flowing, candid interview myself and Bev openly discuss a broad range of topics ranging from the use of social media, to nutrition and exercise. A brilliant, raw and unedited interview to help you in your fitness journey. To connect with Bev, you can find her on Instagram: https://instagram.com/beverley.bugeja?igshid=1wpz8tkl8pwwa. To find out more about Beverleys studio, check out her website here: www.ignite-performance.com

Further episodes of FIIT Dad Podcast

Further podcasts by Ben

Website of Ben