Dealing With Negative Thoughts - a podcast by Athina Crilley
from 2020-06-29T16:00
My tips and techniques on how to deal with anxiety, depression, and negative thoughts. These are super helpful to combat anxiety or depression, and have helped me so much since I started using them!
Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com
https://www.instagram.com/athinacrilley/
https://www.instagram.com/findingmyfitpodcast/
For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email.
To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore
To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
Further episodes of Fertility and Freedom
Further podcasts by Athina Crilley
Website of Athina Crilley