Podcasts by Fertility and Freedom

Changing the Underwear and Sticky Bra Game with Rose Mangiarotti from 2022-02-21T06:00

Today, I’m talking to Rose from the brand called Perkies. Their slogan is ‘the future of sticky bras’ because they focus on providing innovative sticky bras with replacement adhesives, Perkies P...

Everything You Need to Know About IBS from 2022-02-14T06:00

Irritable bowel syndrome is never fun. If you know, YOU KNOW. But for those of you who don't know, this episode explains what IBS is and its main symptoms. If you are suffering from IBS, I also ...

Starting a Self-Discovery Journey, Building the Life That You Want, and Overcoming Self-Doubt with Tara Fischer from 2022-02-07T06:00

Today's episode will teach you how to start your own self-discovery journey. I was joined by Tara Fischer, who is a freelance writer and health trainer who owns the lifestyle brand, Lavii. She s...

Why You're Not Reaching Your Physique Goals from 2022-02-03T06:00

Struggling to reach your physique goals? 😭 Here are some of the main reasons why you might be struggling to achieve your health and fitness goals, such as weight loss or muscle gain 💪🏻

Using Supplements to Boost Your Immune System with Roger at Allera Health from 2022-01-31T06:00

Today, I am joined by Roger at Allera Health. He spoke all about the importance of nutrition and supplementation when it comes to building and maintaining a strong immune system 💪🏻

Use ...

The Secret to Beating Insomnia and Getting a Great Night's Sleep with Melissa Azul from 2022-01-24T06:00

Today, I am joined by Melissa Azul, a sleep coach for high performance leaders. She covers the top reasons that people struggle with sleep, the consequences of poor sleep on our health, and how ...

Period Talk #3 - Hypothalamic Amenorrhoea from 2022-01-17T06:00

You might never have heard of hypothalamic amenorrhoea (HA), but it affects millions of women across the world! In the third episode of the Period Talk series, I’m covering everything to do with...

How to Lose Weight While Eating Your Favorite Foods with Brooke Simonson from 2022-01-10T06:00

Today, I'm joined by Brooke Simonson, a nutrtion coach and weight loss expert. We spoke about so much! In particular, Brooke shared her expertise in why you might be struggling to lose weight or...

Happy Veganuary! from 2022-01-03T06:00

To honour Veganuary, here are some of the main benefits of the vegan diet 🥕🥗🥑

Let me know if you're trying Veganuary on Instagram @findingmyfitpodcast

Please support the podcast...

What is Blue Light, How Does it Impact Our Health, and How Can We Block Blue Light? with Dhruvin Patel at Ocushield from 2021-12-27T06:00

We've all heard about blue light. The light coming from our phones, laptops, and TVs. But what actually is blue light and how are we exposed to it? What are the negative effects of blue light an...

Is it Too Late to Start an Etsy Business? with Taylor Smith at Studio Sisters from 2021-12-20T06:00

Is it too late to start an Etsy small business in 2022? What is the best way to start a small business? Do you really need social media to market and grow your small business? Taylor is here to ...

Finding Your Creativity Gene with Rose Gabler from 2021-12-16T06:00

Unlock your creativity! Today, I'm joined by Rose Gabler, who is a creativity coach. She helps 9-5ers go from coping to creating the life of their dreams! We spoke about how you can explore your...

Why We Sweat, Why Sweat Smells, and How to Banish Sweat Patches for GOOD with Kaper Kubica at Carpe from 2021-12-13T07:56:13

Have you ever wondered why we sweat and what’s actually in it (and why it often smells so bad ?)? Kasper, one of the co-founders of Carpe, is here to answer all of your sweat-related questions!<...

How to Banish Sweat Patches for GOOD with Kaper Kubica at Carpe from 2021-12-13T07:56:13

Have you ever wondered why we sweat and what’s actually in it (and why it often smells so bad 🤢)? Kasper, one of the co-founders of Carpe, is here to answer all of your sweat-related questions!...

Snack Episode - Why You Might Be Hungrier Than Usual from 2021-12-09T06:00

Feeling hungrier than usual? Here are some of the most common reasons why your appetite might have increased recently. Ps it's totally normal for you to feel hungrier on some days and less hungr...

Coping With An Eating Disorder During the Holidays from 2021-12-06T06:00

Coping with an eating disorder is difficult at any time of the year, but especially around the Christmas period. Food is everywhere and gyms are closed, and this can be very anxiety-provoking fo...

Snack Episode - Why You Should Stop the 'I'll Be Happy When...' Mindset from 2021-12-02T06:00

We're probably all guilty of thinking 'I'll be happy when I reach X goal' or 'I'll feel so much more confident when I get to X point in my life'. BUT I'm here to tell you why this mindset will n...

Nutrition Around the Holidays from 2021-11-29T06:00

Nutrition around the holidays can be difficult ☹️ We want to enjoy the festivities, indulge in our favourite foods, and relax around the dinner table with our loved ones. But how can we make sur...

Snack Episode - Seven Stress Busting Techniques You Need to Know from 2021-11-25T06:00

Stress. We all feel it. It's unavoidable! 😭 Luckily, I've got seven amazing stress busting techniques that will reduce your stress levels and help you to relax ✨

Please support the podca...

Dealing with Setbacks as a Business Owner, Visualisation, and Building Resilience with Serena Dodd from 2021-11-22T07:00

Today, I'm joined by Serena Dodd, who is a life and business coach, motivational speaker, and fellow podcaster. We spoke all about how to deal with setbacks and fear of failure as a business own...

Snack Episode - STOP Dismissing Compliments from 2021-11-18T06:00

Super short snack episode today but one with a VERY important message! You deserve every compliment you get so accept it and OWN it 💁🏼‍♀️

Please support the podcast by subscribing or fo...

Winter Essentials (Ultimate Winter Survival Kit) from 2021-11-15T06:00

Winter. The weather is cold, dark, and depressing, and the days are short ☹️ If, like me, you get really down and anxious during the winter time, this episode is for you (or anybody tbf). I list...

Snack Episode - How to Handle Criticism from 2021-11-11T06:00

Do you find it difficult to handle other people's feedback, particularly their negative feedback? Do you struggle with hearing where you could improve on certain aspects of your life? You're not...

Period Talk #2 - Debunking Common Period Myths from 2021-11-08T06:00

I'm back with another episode in the Period Talk series (yay 🥳). In this episode, I went through a bunch of common myths or misconceptions that people have about periods, and why they are compl...

Debunking Common Period Myths - Period Talk Series from 2021-11-08T06:00

I'm back with another episode in the Period Talk series (yay ?). In this episode, I went through a bunch of common myths or misconceptions that people have about periods, and why they are comple...

Snack Episode - Why You're Eating When You're Not Hungry from 2021-11-04T06:00

You know those days where no matter how much eat, you can't get full? Well, here are some of the reasons why you get those days where you're super hungry...

Please support the podcast by ...

What it's like to Work at Lululemon and SoulCycle, Marketing Tips for Small Businesses, and Staying Authentic with Alexa Cawley from 2021-11-01T06:20

Ever wondered what it's like to work at huge brands like Lululemon or SoulCycle? Are you a health and wellness enthusiast looking to start your own business? This episode is for you! I am joined...

Snack Episode - Answering Some More of Your Eating Disorder Questions from 2021-10-28T05:00

Today, I'm answering some more of your questions about eating disorders! If you want to submit any questions, please drop me a message of Instagram @findingmyfitpodcast 🤍

Please support ...

Why Crash Diets Don't Work from 2021-10-25T05:56:15

Here's why crash diets and yoyo dieting DOES NOT WORK! And here's how you can sustainably lose weight and maintain a healthy lifestyle without constantly needing to go on a crazy diet...

...

Snack Episode - STOP Focusing On These Numbers from 2021-10-21T06:00

It's easy to get caught up with the numbers...how many followers you've got, the number on the scale, the measurements of your body. Here's why you should STOP focusing on these numbers, and ins...

Go Outside and Get Some Fresh Air - The Importance of Sunlight from 2021-10-18T06:00

I hope you're listening to this episode while walking outdoors or chilling in the sun (even though there's literally no sun in the UK at the moment) because I'm telling you all about why sunligh...

Snack Episode - Things We Need to Normalise Part 2 from 2021-10-14T06:00

It's part 2 of the two-part snack series where I cover the things we need to normalise in society. This time we're normalising honouring boundaries and saying no, spending time alone, not drinki...

Facing Change and Creating Impenetrable Joy with Erin McCullough from 2021-10-11T05:09:36

In today's episode, I am joined by Erin, who speaks all about how her past experiences have shaped who she is today. We spoke about all things happiness and joy! She tells us how we can all lear...

Snack Episode - Things We Need to Normalise Part 1 from 2021-10-07T06:00

Why do women have to shave their body hair but not men? Why are so many us reluctant to talk about sex?

There are some many things that society tells us are abnormal or weird, but in ...

Gender Discrimination and Inclusivity, and Speaking Up as a Woman in the Workplace with Poonam Rahman from 2021-10-04T06:00

I am joined by Poonam Rahman, founder and CEO of two non-profit organisations, including Virtue Mental that helps to bring about a more inclusive society. We spoke about how gender discriminatio...

Snack Episode - Life is Short. Don't Miss Out On the Best Bits from 2021-09-30T06:00

The title says it all. Life is short! Make the most of it by eating cake on your birthday, skipping workouts to spend time with your family, celebrating the small wins...don't miss out on the be...

Period Talk #1 - Period Cramps - Why You Get Them and How to Get Rid of Them from 2021-09-27T06:00

Ladies, listen up! It's the first episode in the Period Talk series (yay). Today, we're talking about dreaded period cramps (aka menstrual cramps, aka dysmenorrhea). Why do we get them and how c...

Snack Episode - Bad Habits That Are Destroying Your Confidence from 2021-09-23T06:00

In this shorter (snack) episode, I run through the bad habits that you need to STOP doing! These are the habits that are destroying your confidence and holding you back from achieving your goals...

How Socks Can Make You Better at Sex and How to Spice up your Sex Life with Guyel at Clap Cleats from 2021-09-20T06:00

Yep. You read that right! Socks can make you better at sex! And Guyel from Clap Cleats is here to tell you why. He tells us about his brand and how it started, as well as the way he is marketing...

Snack Episode - The Real Reasons You're So Tired from 2021-09-16T06:31:35

Let me guess...you're super tired. You're overworked. You're drained. You feel like you could sleep for seven days straight? Girl, same!

In this episode, I run through some of the reasons...

Rejection is Redirection from 2021-09-13T06:04:30

Today is a bit of a personal kind of episode. I was thinking about how the negative and difficult times we go through are often necessary in order for us to grow and develop. We sometimes need t...

Snack Episode - Questions You Should Be Asking Yourself for a Better Life from 2021-09-09T08:00

Today, I'm going through some important questions that you should be asking yourself if you want to lead a better, more positive life!

Please support the podcast by subscribing, and leavi...

Dealing with PTSD and Sexual Abuse, and How to Look After Your Mental Health with Alexandra from 2021-09-06T08:00

Quick warning before you listen to this episode. There is discussion of sexual abuse and PTSD. Please listen with discretion!

Today, I am joined by Alexandra, who runs the Instagram accou...

Snack Episode - How to Improve Your Sleep from 2021-09-02T08:00

Struggling to get to sleep? Waking up still feeling groggy and tired? This episode is for you! I run through some simple tips that will help you get a better night's sleep.

Please support...

Social Media, Instagram, and Mental Health with Elle Jane Lacey from 2021-08-30T08:00

Today, I'm joined by a social media manager and business coach called Elle Lacey who talks all about how she fell into the social media world, the negative effects that social media can have on ...

Snack Episode - Eating Disorder Q&A from 2021-08-26T08:00

A while back, I put a question box on my Instagram stories (@findingmyfitpodcast) asking for my followers to submit any questions they had about eating disorders. I answer three of those questio...

Curbing Cravings, The Effect of Hormones On Our Health, and How You Can Use Essential Oils to Improve Your Health with Brianna Wilkerson from 2021-08-23T08:00

This episode is jam packed full of amazing information for women out there. I am joined by Brianna Wilkerson, who is the founder and CEO of Made Well . She talks about how to curb your cravings,...

Snack Episode - Do You Really Need to Follow a Meal Plan? from 2021-08-19T08:00

Okay, okay. We all hear the words positive affirmations thrown around the Internet, especially in the health and wellness world. But what the heck are they and how do you create them? This snack...

How to Be More Productive - Ultimate Productivity Hacks for Success from 2021-08-16T08:00

Are you feeling super unproductive? Are you lacking motivation to get sh*t done? This episode should help! I go through my top productivity  tips and hacks for success.

Please suppor...

Snack Epsiode - How to Deal with Weight Gain from 2021-08-12T08:00

Today, I give my top tips on how to deal with weight gain. Whether you're going through eating disorder recovery or you're on a weight gain journey for other health or aesthetic goals, this epis...

Diet Culture and Changing Your Thoughts and Behviours Around Food with Sarah Stites at Wavelength from 2021-08-09T08:00

Today, I'm joined by Sarah, the CEO and co-founder of Wavelength. We had a super interesting conversation about the power of changing your thoughts and behaviours around food, the toxicity of di...

Snack Epsiode - How to Create Positive Affirmations from 2021-08-05T08:00

So, you want to start using positive affirmations to achieve your goals and manifest your dreams? I got you covered! In today's shorter episode, I'm giving you some top tips on how to create pos...

Snack Episode - How to Become More Confident from 2021-08-05T05:00

It's the second Snack Episode! This time, we're taking a quick dive into how to become more confident. Hopefully, you come away from this episode with the right tools to grow in self-confidence ...

How to Break Free from Corporate and Become an Entrepreneur with Katrina Roddy from 2021-08-02T08:00

I am joined by Katrina Roddy, a business coach who has previously worked in corporate for 30 years before breaking free and becoming an entrepreneur. She tells us how she made this drastic trans...

Why Gut Health is So Important and How Doubt, Inflammation, and Stress Cause Disease from 2021-07-26T07:00

Today, I am joined by Bill Ferro, who is a chiropractor, gut health enthusiast, and partner at Betr Health. He talks all about why gut health is so important and why it can cause a number of dis...

Snack Episode - Pet Therapy from 2021-07-22T08:00

It's the first ever Snack Episode of the podcast! I've decided to start doing a weekly mini episode to cover the topics that don't fill a normal episode. Hope you enjoy these smaller episodes. T...

How to Boost Your Energy from 2021-07-19T08:00

If you're feeling low on energy and lethargic every day, there are lots of things you can do to give yourself an energy boost. Today, I go through some of the best things you can do each day to ...

Getting Out of Your Comfort Zone and Overcoming Depression Through Solo Travel with Tiffany Mosher from 2021-07-12T12:44:20

In this episode, I am joined by Tiffany Mosher, author of Beauty Beyond The Threshold. She speaks of how she decided to take the leap and go solo travel after suffering with depression. She expl...

How to Reintroduce Exercise During or After Eating Disorder Recovery from 2021-07-08T07:00

Today, I go through how you can starting introducing exercise back into your routine after an eating disorder, or during eating disorder recovery.

Please support the podcast by subscribin...

Should You Really Be Drinking That Matcha Latte? with Jen Lucas from 2021-07-05T08:23:55

I don't know about you, but I love a good Matcha latte. Today I'm joined by Jen Lucas who tells us of the health benefits of matcha, and how we can add matcha to our diets to gain these benefits...

Should I Really Be Drinking That Matcha Latte? Is Matcha Good For You? with Jen Lucas from 2021-07-05T08:23:55

I don't know about you, but I love a good Matcha latte. Today I'm joined by Jen Lucas who tells us of the health benefits of matcha, and how we can add matcha to our diets to gain these benefits...

Boosting Your Mental Health with Podcasts from 2021-06-28T07:45:13

This episode was originally going to be a 'what I learnt in a year of podcasting' but I decided to switch it into how podcasting has made me happier and boosted my mental health. It comes a year...

How to Succeed 7 Days a Week - The 7 Key Abilities with Jeff Teresi from 2021-06-21T09:00

If you want to be a successful boss b*tch, listen up!

Today, I am joined by Jeff Teresi, an author and speaker who tells us all how to succeed 7 days a week using the 7 Key Abilities. Imp...

How to Build Self Discipline from 2021-06-14T09:00

What is self discipline and how can you practise it every day? Today, I'm going through the best ways that you can build and improve your own self discipline to achieve everything you want!

Why Stretching is Not the Best Way to Relieve Muscle Tension, and How Somatic Movement Can Help You Move Better with Tania at Move Deeply from 2021-06-07T09:00

Today, I am joined by Tania, a somatic movement educator at Move Deeply. She talks about somatic movement and how it can be used to help us move better to relieve chronic pain and tension. She a...

How to Build Your Own Fitness App and Why Movement is the Key to Longterm Health and Fitness with Tatiana Lampa from 2021-05-31T09:00

I am joined by fitness coach, entrepreneur, and athlete Tatiana Lampa who talks all about why movement is medicine, and how we can learn to move better in every aspect of our lives, not just in ...

The Realities of Moving Out of Home (what to expect and what nobody tells you) from 2021-05-24T07:13:08

Today, we're facing the harsh realities of moving out of home. What to expect when you finally move out of your parent's house and into your own space, and what nobody tells you about moving out...

How to Stop Negative Self Talk and Learn to Love Your Body Through Body Peace Work with Nina Manolson from 2021-05-17T09:00

Today, I am joined by body peace coach, Nina Manolson, who talks about how we can stop negative self talk, and learn to love our bodies. She speaks on how culture and society tell us that we nee...

Making Progress After Taking a Break From the Gym and How to Maximise Muscle Growth (Muscle Memory and Muscle Growth Made Easy) from 2021-05-10T07:01:37

In this episode, I'm telling you how you can maximise muscle growth after a long break from working out. I also go through what the science says when it comes to how much muscle you actually los...

Why The Number on the Scale Doesn't Matter, and Holding Yourself Accountable to Achieve Your Health and Fitness Goals with Lisa Peranzo from 2021-05-03T11:00

Today, I am joined by Lisa Peranzo, a health coach and owner of A Healthful Life. She talks about her traumatic injuries and how she has recovered and found a form of fitness that works for her....

Running Through Cancer with Matthew Pullan from 2021-04-29T07:00

I am joined by Matthew Pullan who is battling an unknown brain cancer, and has a heart-breaking story that he shares with us. If you want to read Matthew blogs, see his Listen

Why You Should Be Weight Lifting (I'm talking to all of you, not just the men!) from 2021-04-26T10:59:09

The reasons why you should start weight training, including muscle growth, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health, and why you (e...

How Are Eating Disorders Diagnosed? from 2021-04-22T11:00

I wanted to go through some common eating disorder screening tools that healthcare professionals will use to diagnose different eating disorders. Hope this is interesting. Super short, but super...

Struggling with Infertility, IVF Treatment, Having a Hysterectomy, and Building a Sustainable Business with Rachel Mason from 2021-04-19T11:00

Today I am joined by Rachel Mason, founder and CEO of Our Remedy. She shares her incredible story about her struggles with infertility and going through IVF treatment. After successfully conceiv...

Everything You Need to Know to Make Your Own Training Programme from 2021-04-12T11:00

The gyms have just reopened in England, and idk about you but I cannot wait! This episode is for those of you who want to get back into training. I go through everything you need to know when ma...

Tapping into the Abundance Mindset and Manifesting Your Dreams Using The Law of Attraction with Eden Busani from 2021-04-05T10:20:37

Want to know how you can manifest everything you want? Want to learn about how to tune in to an abundance mindset? Want to learn how to shift your mindset from negative to positive? All of this ...

Where The Heck Did 2020 Go? What a Year of Lockdown Has Taught Me from 2021-03-29T12:23:28

It's been a whole year since the world went a lil bit crazy and we all got put into lockdown. In England, we've been in and out of lockdowns since last March so today I'm going through some thin...

Living with Autoimmune Disorders, Releasing Repressed Emotions and Past Trauma, and The Power of the Mind with Debbie Emick from 2021-03-22T14:00

I am joined by Debbie Emick who shares her inspiring story. She is a survivor of multiple chronic illnesses and autoimmune diseases that led her down the path of healing through the mind-body co...

How Often Should I Be Eating? from 2021-03-15T14:54:28

There is so much conflicting information out there about meal timings and meal frequency. What is the best time to eat? How often should we be eating? Is breakfast really the most important meal...

How Often Should You Be Eating? from 2021-03-15T13:54:28

There is so much conflicting information out there about meal timings and meal frequency. What is the best time to eat? How often should we be eating? Is breakfast really the most important meal...

Tips On Growing Your Social Media, Starting a Marketing Career or Internship, and Content Creation with Ashleen Narula (GradGirlMarketing) from 2021-03-08T15:00

Nowadays, we all want to grow our social media presence, and many of us are starting our own business adventures. I am joined by Ashleen (the boss girl behind @gradgirlmarketing on Instagram) wh...

How to Grow Your Social Media, Starting a Marketing Career or Internship, and Content Creation with Ashleen Narula (GradGirlMarketing) from 2021-03-08T14:00

Nowadays, we all want to grow our social media presence, and many of us are starting our own business adventures. I am joined by Ashleen (the boss girl behind @gradgirlmarketing on Instagram) wh...

Gut Health, Prebiotics, and Human Milk Oligosaccharides with Beau Berman at Layer Origin Nutrition from 2021-03-04T14:00

Today I am joined by a member of the team at Layer Origin Nutrition who specialise in gut health and prebiotic human milk oligosaccharides (HMOs). We discuss what gut health is and why it's impo...

Improving Your Mental Health, Journalling Practice, and Therapy with Kelli Jagger from 2021-03-01T14:00

In this episode, I am joined by Kelli Jagger (host of the Girl Recovering podcast) who shares her personal struggles with mental health, and tells us how she is currently using therapy and her o...

Busting Common Eating Disorder Myths from 2021-02-25T14:00

As part of National Eating Disorder Awareness (NEDA) week, I am busting some common eating disorder myths. There is so much misinformation out there, and there are a bunch of common misconceptio...

Recovering from an Eating Disorder and Building Resiliency with Liz Newcomer from 2021-02-22T14:36:52

I am joined by Liz Newcomer (the host of the Resiliency in Running podcast) who speaks all about her journey and recovery from an eating disorder, and gives her advice to those who are suffering...

Eating Disorder Recovery and Building Resiliency with Liz Newcomer from 2021-02-22T13:36:52

I am joined by Liz Newcomer (the host of the Resiliency in Running podcast) who speaks all about her journey and recovery from an eating disorder, and gives her advice to those who are suffering...

What NOT to Get Stressed About from 2021-02-18T14:45:54

Some things that you should not be getting stressed about! I hope this episode helps any of you who are feeling overwhelmed at the moment. It's so easy to get super stressed in today's day and a...

Psychology of Attachment and Attachment Theories from 2021-02-15T14:00

Today, I'm talking all about attachment theories. I’m not a psychology expert by any means, but it fascinates me and I thoroughly enjoyed doing the hours of research for this episode!

Thi...

Fat Loss Tips to Lose Weight For Good! (safe and sustainable fat loss) from 2021-02-11T15:00

If you're looking to lose fat and get fitter and healthier for 2021, here are some of the best fat loss tips to help you lose weight and keep it off in the long term!

Contact me throu...

Fat Loss Tips to Lose Weight For Good! from 2021-02-11T14:00

If you're looking to lose fat and get fitter and healthier for 2021, here are some safe and sustainable methods for fat loss to help you lose weight and keep it off in the long term!

Cont...

Pop Culture, Social Media and Celebrities with Alaina Jacques from 2021-02-08T14:00

I'm joined by Alaina Jacques (host of the Girl We Gotta Talk podcast) to talk all things pop culture, celebrity gossip, social media and the pressures that all of these present to people in 2020...

Emotinal Resilience, Cultivating Happiness and Fulfilment, and Overcoming Depression with Daria Tsvenger from 2021-02-04T15:00

Today I am joined by Daria Tsvenger, a Forbes-featured Mindset and Life Coach, who shares with us her methods to create emotional resilience, challenge the assumptions that we make of ourselves,...

Building Emotional Resilience, Fulfilment, and Overcoming Depression with Daria Tsvenger from 2021-02-04T14:00

Today I am joined by Daria Tsvenger, a Forbes-featured Mindset and Life Coach, who shares with us her methods to create emotional resilience, challenge the assumptions that we make of ourselves,...

10 Simple Steps to Create and Launch a Podcast from 2021-02-02T15:30:44

Taken from my recent YouTube video, here are 10 simple steps that you can follow to create and launch a podcast, and more importantly, a SUCCESSFUL podcast! For the full video, click Listen

10 Simple Steps to Create and Launch a Successful Podcast from 2021-02-02T14:30:44

Taken from my recent YouTube video, here are 10 simple steps that you can follow to create and launch a podcast, and more importantly, a SUCCESSFUL podcast! For the full video, click Listen

Q&A - gut health and probiotics, lockdown self care, positive affirmations from 2021-02-01T16:51:49

This episode is a Q&A where I answer some of my listener's questions.

Questions answered:

1. Have you ever heard of gut health and probiotics?


2. Are...
   Listen

25 Things I've Learnt in 25 Years (important life lessons) from 2021-01-28T17:00

It's my birthday (woop woop)! And to celebrate the fact that I'm turning a quarter of a century old (cry), I wanted to share 25 things that I've learnt in 25 years, and these are mostly big life...

Skin Care and Hair Growth Tips from 2021-01-25T17:00

Today, I give the ultimate guide on how you can get healthy, glowing skin, and long, luscious locks (diet, supplements, and products that you need)!

Contact me through my Listen

Ultimate Guide to Healthy Skin and Hair Growth from 2021-01-25T17:00

Today, I give the ultimate guide on how you can get healthy, glowing skin, and long, luscious locks (diet, supplements, and products that you need).

Contact me through my Listen

Self Mastery and Embodiment with Dianne Hatke from 2021-01-21T18:00

In this collaboration episode, I am joined by Dianne Hatke, a self mastery and embodiment coach. She discusses what exactly these things are, how the mind and body are more connected than you th...

What You 'Should' Be Doing Right Now from 2021-01-18T17:00

Today's episode is all about what we think we 'should' be doing, but in reality, nobody is forcing us to do them except ourselves! Hopefully this episode will encourage you to take a more relaxe...

40 Ways to Practice Law of Attraction from 2021-01-11T14:00

Welcome to the first of many Law of Attraction focused episodes! LOA is something I have been getting really into recently, and I have decided to bring it onto the podcast and bring you guys all...

21 Healthy Habits to Start in 2021 from 2021-01-05T17:00

21 healthy habits to start (or continue) in 2021! What healthy habits are you aiming to achieve every day this year? Let me know over on instagram Listen

2021 Goals and What I'm Leaving Behind in 2020 from 2021-01-04T17:00

My goals for this upcoming year, and the things that I am leaving behind in 2020

Contact me through my website Listen

How to Go Vegan Top Tips from 2021-01-04T13:00

New year, new none-meat-or-dairy-eating-me? If you're considering going vegan (for Veganuary or for life), or are new to veganism, give this episode a listen as I give my top tips for how to suc...

Top Tips to Go Vegan from 2021-01-04T13:00

New year, new none-meat-or-dairy-eating-me??? If you're considering going vegan (for Veganuary or for life), or are new to veganism, give this episode a listen as I give my top tips for how to s...

Everything You Need to Know Before Going Vegan from 2021-01-04T12:00

New year, new none-meat-or-dairy-eating-me? If you're considering going vegan (for Veganuary or for life), or are new to veganism, give this episode a listen as I give my top tips for how to suc...

New Year *not* New Me from 2021-01-01T08:00

It's a new year, but that does mean it should be a new you! In this episode, I tell you why I think New Year's Resolutions are bullsh*t, and why instead of setting unrealistic resolutions, you s...

Stop Overthinking! from 2020-12-28T08:00

This time of year (or any time of year tbh) can be stressful and a time where many of us start overthinking! Here's how you can focus more on the present and stop stressing about what was has be...

How to Stay Healthy and Avoid the Flu from 2020-12-21T09:00

This episode is all about influenza (aka the flu or the common cold), and how you can 'cure' or prevent it. I give some background on what the common cold is, how the immune system recognises th...

Curing The 'Common Cold' from 2020-12-21T09:00

This episode is all about the common cold, and how you can 'cure' or prevent it. I give some background on what the common cold is, how the immune system recognises the virus and tries to get ri...

The Best Ways to Relieve Muscle Soreness (DOMS) After a Hard (af) Workout from 2020-12-17T21:11:49

The best things you can do to relieve muscle pain, stiffness or DOMS after a hard workout

Contact me through my website Listen

The Best Ways to Relieve Muscle Soreness (DOMS) After a Hard Workout from 2020-12-17T20:11:49

The best things you can do to relieve muscle pain, stiffness or DOMS after a hard workout. I go through the scientific research to determine which method truly reduces swelling and pain, and whi...

Questions You Should Be Asking Yourself from 2020-12-17T14:00

I'm giving you five important reflection questions that you should be asking yourself every week to self reflect and improve your mental health.

Contact me through my Listen

Emotional Eating and Mental Hunger from 2020-12-14T08:00

This episode is all about emotional eating aka mental hunger. What it is, why so many of us experience it, and how we can manage or overcome it!

Contact me through my Listen

Why You Should Start Functional Training from 2020-12-10T08:42:25

If you don't already do some form of functional training, this episode might convince you to start!

Contact me through my webs...

Cancer Research, Career Goals, and Fitness During Lockdown (and a good catch up) with Ciarra from 2020-12-07T22:00

I'm joined by one of my close friends Ciarra, who is a Biomedicine masters student specialising in cancer research and immunology. She talks all about her masters, and how it has been difficult ...

Focusing On The Present Moment (The 'Here and Now') from 2020-12-03T09:00

How you can start focusing on the present moment (the 'here and now') instead of worrying about the past or the future!

Contact me through my ...

Mindfulness and Meditation from 2020-11-30T09:00

Today I'm talking all about mindfulness and meditation: what they are, how to practice them, and the difficulties of doing them right!

Contact me through my Listen

How to Start Focusing On The Present Moment (The 'Here and Now') from 2020-11-30T08:00

How you can start focusing on the present moment (the 'here and now') instead of worrying about the past or the future!

Contact me through my website...

Putting Your Happiness Before Your Career from 2020-11-23T09:00

This episode is all about how you can put your happiness before your career, something that a lot of us struggle with in today's society where there is so much pressure to succeed!

Co...

Mindfulness and Meditation Practice from 2020-11-23T08:00

Today I'm talking all about mindfulness and meditation: what they are, how to practice them, and the difficulties of doing them right!

Contact me through my Listen

Getting into Running and Top Tips for Perfect Running Form with Shawn Sobon from 2020-11-19T09:00

Today I am joined by Shawn Sobon (co-host of the Trail Tales ARP Podcast) talks all about running! How he got into it, his favourite routes to run, and his top tips on how to run with perfect fo...

Q&A: how often to change your training programme; the muscle building signal; eating 5 a day; fresh or frozen veg from 2020-11-16T09:00

This is the first of (hopefully) many Q&A episodes on the podcast! I asked on my instagram for some questions, and here are my an...

How Long Should Your Workouts Be? from 2020-11-16T08:00

Today I go through how long your workouts should be for maximum results (muscle growth, strength gains, improved endurance).

Contact me through my we...

Minerals 101: Iodine and Thyroid Hormones (controlling your metabolism!) from 2020-11-09T09:00

Everything you need to know about iodine and thyroid hormones. This is the final episode in the minerals 101 series; I hope you all enjoyed listening to this series just as much as I enjoyed res...

Start Putting Your Happiness Before Your Career from 2020-11-09T08:00

This episode is all about how you can put your happiness before your career, something that a lot of us struggle with in today's society where there is so much pressure to succeed!

Contac...

Feeling mentally and physically drained (aka 'emotional burnout') from 2020-11-08T08:07:50

Basically just me ranting about feeling mentally and physically exhausted at the moment, and also some tips on how you can get past 'emotional burnout' if you are also currently experiencing thi...

Minerals 101: Manganese (the mineral that we all need to talk more about!) from 2020-11-02T09:00

Everything you need to know about manganese. Keeping it super short but super informative

Contact me through my website Listen

How to Get into Running with Perfect Form with Shawn Sobon from 2020-11-02T08:00

Today I am joined by Shawn Sobon (co-host of the Trail Tales ARP Podcast) talks all about running! How he got into it, his favourite routes to run, and his top tips on how to run with perfect fo...

Minerals 101: Magnesium (v important) from 2020-10-26T09:00

Everything you need to know about magnesium. Keeping it super short but super informative

Contact me through my website, v...

Minerals 101: Selenium (gimme all the walnuts) from 2020-10-19T09:00

Everything you need to know about selenium. Keeping it super short but super informative

Contact me through my website, vi...

Stop Focusing On Your Problems and Start Looking For Solutions from 2020-10-19T07:00

I'm telling you to stop focusing on all of the problems in your life, and instead start looking for solutions those issues!

Contact me through my web...

Minerals 101: Zinc (if you want to grow, take some zinc!) from 2020-10-12T09:00

Everything you need to know about zinc. Keeping it super short but super informative

Contact me through my website, via in...

Things I Wish I Knew Before Starting The Gym from 2020-10-12T07:00

Some things that I wish I had known before starting to workout in the gym

Contact me through my website htt...

Minerals 101: Chromium (what you use to eat your dinner) from 2020-10-05T09:00

Everything you need to know about chromium. Keeping it super short but super informative.

Contact me through my website, v...

CBD (Cannabidiol) and Its Many Benefits from 2020-10-05T07:00

Today I'm talking all about cannabidiol (commonly known as CBD) and its many benefits. Lots of fascinating science-based research in this one so enjoy!

Contact me through my Listen

Minerals 101: Copper (v important) from 2020-09-28T09:00

Everything you need to know about copper. Keeping it super short but super informative

Contact me through my website, via ...

10 Daily Habits That Will Change Your Life from 2020-09-28T07:00

Here are 10 daily habits that will change your life (yes, really! Trust me)

Contact me through my website h...

The Ultimate Guide to Self Care from 2020-09-21T14:00

Here are my tops tips for the ultimate self care routine.

Contact me through my website https://finding-my-...

Minerals 101: Phosphorous (without it, we would have NO energy) from 2020-09-21T09:00

Everything you need to know about phosphorous. Keeping it super short but super informative

Contact me through my website,...

Minerals 101: Calcium (essential for not only your bones, but also your muscles) from 2020-09-17T16:00

Everything you need to know about calcium. Keeping it super short but super informative

Contact me through my website Listen

The Spotlight Effect from 2020-09-14T16:00

Decided to shake it up and do a psychology based episode! Since this is something I experience a lot, I thought I'd share some information about it, as most likely a lot of you listening will ha...

Spilling The Tea On Skinny Teas, Fat Burners and Weight Loss Medications from 2020-09-14T07:00

Spilling the tea (the good, the bad and the ugly) on some of the weird and wonderful weight loss methods that many people use. 

Contact me through my Listen

Minerals 101: Potassium (keeping your heart pumping and your nerves working!) from 2020-09-10T16:00

Everything you need to know about potassium. Keeping it super short but super informative

Contact me through my website Listen

Cardio (LISS and HIIT) from 2020-09-07T16:00

All the basics about cardio, both low intensity steady state (LISS) and high intensity interval training (HIIT). I also go over the energy systems (not as boring as it sounds (hopefully))!

Introducing My New Book 'Diaries Of An Anorexic: A Recovery Journey' from 2020-09-07T09:00

Bonus episode to introduce to you my new book 'Diaries Of An Anorexic: A Recovery Journey', all about my seven year battle and recovery from anorexic nervosa. I wanted to make this episode to ex...

Minerals 101: Sodium (no, it's not just salt!) from 2020-09-03T16:00

Everything you need to know about sodium. Keeping it super short but super informative

Contact me through my website Listen

Running 101: Couch Potato to Marathon Runner from 2020-08-31T07:00

This episode was requested by a few different people, so here you go: running 101 and how you can go from couch potato to marathon runner (maybe, but don't hold me to it)

Contact me throu...

Vitamins 101: Vitamin K (the reason you don't bleed to death) from 2020-08-27T16:00

Everything you need to know about Vitamin K. Keeping it super short but super informative

Contact me through my website Listen

Vitamins 101: Vitamin K from 2020-08-27T16:00

Everything you need to know about Vitamin K and how it functions to prevent us from bleeding out by activating blood clotting, and much more.

Contact me through my Listen

Everything You Need to Know About Cardio (LISS and HIIT) from 2020-08-24T14:00

All the basics about cardio, both low intensity steady state (LISS) and high intensity interval training (HIIT). I also go over the energy systems (not as boring as it sounds (hopefully))!

Vitamins 101: Vitamin E (the ultimate antioxidant) from 2020-08-20T16:00

Everything you need to know about Vitamin E, a super important antioxidant that protects our cells from damage, and aids growth and development.

Contact me through my Listen

Counting Calories and Tracking Macros from 2020-08-17T14:00

This episode is all about helping you calculate the number of calories you need, taking into account your basal metabolic rate (BMR) and your exercise habits. I also explain how you can figure o...

Vitamins 101: Vitamin D (an excuse to sunbathe) from 2020-08-10T16:00

Everything you need to know about Vitamin D. It has many vital functions in the body including maintenance of strong bones, regulation of calcium and phosphorous levels, and it can even act as a...

Why Consistency is Key from 2020-08-10T14:00

This episode is all about why staying consistent with everything you do will ultimately lead to success, whether that's in your personal life, your brand or your business

Contact me throu...

Increasing Your NEAT And Daily Steps To Burn More Calories And Enhance Fat Loss from 2020-08-06T16:00

This episode is all about increasing your non-exercise activity thermogenesis (NEAT) and your daily steps to enable you to burn more calories throughout the day, which is an incredible way to ai...

Vitamins 101: Vitamin C (how to not get scurvy) from 2020-08-03T16:00

Today I go through all things Vitamin C - what it is, how we can get it in our diet, and why our bodies need it.

Contact me through my Listen

Vitamins 101: B Vitamins (helping you to be B(e) positive!) from 2020-07-30T16:00

Everything you need to know about the B vitamins.

Contact me through my website Listen

Intuitive Eating from 2020-07-27T14:00

In this episode, I go through what exactly intuitive eating is and how you can learn to eat intuitively, learn to listen to your body, and honour your natural hunger cues.

Contact me thro...

Creating a Positive Mindset from 2020-07-20T16:00

How you can begin to change your mindset from negative to positive, and focus on doing what makes you feel happy.

Contact me through my Listen

How to Create a Positive Mindset and Do What Makes You Happy from 2020-07-20T14:00

How you can begin to change your mindset from negative to positive, and focus on doing what makes you feel happy.

Contact me through my website <...

Vitamins 101: Vitamin A (helps you see in the dark, right?) from 2020-07-16T09:00

Everything you need to know about Vitamin A!

Contact me through my website Listen

Getting Back Into Training/Weight Lifting After a Break from 2020-07-13T16:00

Most of us have had a good few months away from the gym and our normal weight lifting routine, so here is my advice on how to get yourself back into it once the gyms reopen!

Contact me th...

What To Expect As You Reach The Big 3-0 and The Differences Between Your 20s and Your 30s with Chris Walker from 2020-07-13T15:56:04

Chris Walker (co-host of the Confusions of a 30 Something podcast) talks all about the differences between living as a 20-something and a 30-something and what the younger generation can expect ...

Breaking Through a Weight Loss Plateau from 2020-07-06T18:00

How you can break through that inevitable weight loss plateau, and continue making progress.

Contact me through my Listen

How to Break Through a Weight Loss Plateau from 2020-07-06T16:00

How you can break through that inevitable weight loss plateau, and continue making progress.

Contact me through my website Listen

Dealing With Negative Thoughts from 2020-06-29T16:00

My tips and techniques on how to deal with anxiety, depression, and negative thoughts. These are super helpful to combat anxiety or depression, and have helped me so much since I started using t...

Dealing With Break-ups, Building Your Self Esteem and Finding Your Inner Happiness with Mayra Dietz from 2020-06-25T16:00

Mayra (host of My Ray of Sunshine podcast) gives her advice on building your self esteem after a break-up, finding your inner happiness and discovering what you are truly passionate about! Find ...

Top Health Tips You Need To Know from 2020-06-22T16:00

Here are five of my top health tips that you might not be aware of, but ones that you definitely need to know!

Contact me through my website Listen

Running a One Woman Business, Ghost Stories and Conspiracy Theories with Beckie Hardy from 2020-06-18T15:16:53

The amazing owner of Sugar Dance Gang, Beckie Hardy, on how she started her company, the ins and outs of being a small business owner, and her visions for the future! Find Sugar Dance Gang on Et...

Macros 101: Fats from 2020-06-15T19:12:32

Everything you need to know about fats: what are they? What are their functions? How are they made and stored? How are they broken down? 

Contact me through my Listen

Macros 101: Proteins from 2020-06-15T19:08:36

Everything you need to know about proteins: what are they? What are their functions? How are they made and stored? How are they broken down? 

Contact me through my Listen

Proteins 101 from 2020-06-15T19:08:36

Everything you need to know about proteins: what are they? What are their functions? How are they made and stored? How are they broken down? 

Contact me through my Listen

Macros 101: Carbs from 2020-06-15T18:00

Everything you need to know about carbs: what are they? How are they made and stored? How are they broken down? 

Contact me through my Listen

Proteins Crash Course from 2020-06-15T17:08:36

Everything you need to know about proteins: what are they? What are their functions? How are they made and stored? How are they broken down? 

Contact me through my Listen

Fats Crash Course from 2020-06-15T11:00

Everything you need to know about fats: what are they? What are their functions? How are they made and stored? How are they broken down?

Contact me through my Listen

Carbohydrates Crash Course from 2020-06-15T11:00

Everything you need to know about carbs: what are they? What are their functions? How are they made and stored? How are they broken down?

Contact me through my Listen

Finding Your Niche and Building Your Personal Brand from 2020-06-11T18:00

Let's talk all about finding your niche and building your personal brand or business!

Contact me through my Listen

How to Find Your Niche and Build Your Personal Brand from 2020-06-11T16:00

Let's talk all about finding your niche and building your personal brand or business!

Contact me through my website Listen

The Reasons You're Not Putting Muscle On from 2020-06-08T18:00

Here are some reasons why you are not putting muscle on, despite going to the gym and working hard!

Contact me through my Listen

Why You're Not Putting Muscle On from 2020-06-08T16:00

Here are some reasons why you are not putting muscle on, despite going to the gym and working hard!

Contact me through my website Listen

Finding Your Form of Therapy from 2020-06-01T17:58:08

I'm not talking about going to see a therapist; I'm talking about things you can do in your every day life to improve your mindset, relax your brain and feel more chilled and positive!

How to Find Your Form of Therapy for Ultimate Relaxation from 2020-06-01T15:58:08

I'm not talking about going to see a therapist; I'm talking about things you can do in your every day life to improve your mindset, relax your brain and feel more chilled and positive!

Co...

How To Be Healthy and Fit Beginner's Tips from 2020-05-25T19:00

My top tips for beginner's (or anyone tbh) on how to get healthy and fit!

Contact me through my web...

How to Become Healthy and Fit from 2020-05-25T17:00

My top tips for beginner's (or anyone tbh) on how to get healthy and fit!

Contact me through my website htt...

I Thought I'd Have My Sh*t Together By Now from 2020-05-19T17:00

Welcome to the first episode of Finding My Fit. This episode is all about knowing where you want to be in your life, and figuring out how to get there (if you're not there already)

Contac...

Intro - Finding My Fit from 2020-05-15T21:06:22

Welcome to a brand new podcast, Finding's My Fit. Thought I'd give a (very) short intro episode to let you know what this podcast is all about. 

Contact me through my Listen