Diet Culture and Changing Your Thoughts and Behviours Around Food with Sarah Stites at Wavelength - a podcast by Athina Crilley

Today, I'm joined by Sarah, the CEO and co-founder of Wavelength. We had a super interesting conversation about the power of changing your thoughts and behaviours around food, the toxicity of diet culture, weight stigma, and body shame. We covered so much and I'm sure you guys will love this episode!

Download the Wavelength app through their website https://www.joinwavelength.com and head over to their Instagram @joinwavelength.

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Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

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Website of Athina Crilley