Everything You Need to Know About Cardio (LISS and HIIT) - a podcast by Athina Crilley
from 2020-08-24T14:00
All the basics about cardio, both low intensity steady state (LISS) and high intensity interval training (HIIT). I also go over the energy systems (not as boring as it sounds (hopefully))!
Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com
https://www.instagram.com/athinacrilley/
https://www.instagram.com/findingmyfitpodcast/
For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.
To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore
To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
Further episodes of Fertility and Freedom
Further podcasts by Athina Crilley
Website of Athina Crilley