Getting Back Into Training/Weight Lifting After a Break - a podcast by Athina Crilley

Most of us have had a good few months away from the gym and our normal weight lifting routine, so here is my advice on how to get yourself back into it once the gyms reopen!

Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email.

To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu

Further episodes of Fertility and Freedom

Further podcasts by Athina Crilley

Website of Athina Crilley