How Often Should You Be Eating? - a podcast by Athina Crilley

There is so much conflicting information out there about meal timings and meal frequency. What is the best time to eat? How often should we be eating? Is breakfast really the most important meal of the day? Should we be fasting to improve our health? I discuss all of this and more in this episode!

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.

Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu

Further episodes of Fertility and Freedom

Further podcasts by Athina Crilley

Website of Athina Crilley