How to Stay Healthy and Avoid the Flu - a podcast by Athina Crilley

This episode is all about influenza (aka the flu or the common cold), and how you can 'cure' or prevent it. I give some background on what the common cold is, how the immune system recognises the virus and tries to get rid of it, what we can do to minimise our chances of getting it, and top tips including nutrition advice on how you can alleviate the symptoms if you've got the dreaded winter flu!

Contact me through my website http://www.findingmyfit.co.uk, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email.

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu.

Further episodes of Fertility and Freedom

Further podcasts by Athina Crilley

Website of Athina Crilley