Period Talk #1 - Period Cramps - Why You Get Them and How to Get Rid of Them - a podcast by Athina Crilley

Ladies, listen up! It's the first episode in the Period Talk series (yay). Today, we're talking about dreaded period cramps (aka menstrual cramps, aka dysmenorrhea). Why do we get them and how can we relieve these cramps or stop them altogether? I cover all of this here so we can all (hopefully) stop dreading that 'time of the month'!

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